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Kyle Wallenberg - Powerlifting Coach

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Pink scrubs at the gym 10/10
Coach @wallenlifts
Scrubs - @wearfigs

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Our Women’s team showed up and showed out at the Arkansas Collegiate Cup, winning 1st place overall ‼️🙌🏼🏆 Amazing start for the year and it’s only getting better from here.

Thank you so much @chopbarbell for hosting us and @mediabyconnor for all the amazing pictures.

#powerlifting #uark #arkansas #usapl #1stplace

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I don’t typically post anything related about powerlifting. However, I just wanted to take a moment to be proud of something. Going into this meet, I had low expectations. Really what I wanted was just to get a meet under my belt this year. I took a step back due to mental health and family reasons. Not even 8 weeks out from the competition I’m hospitalized overnight due to acute appendicitis starting mid squat sess. I fought and overcame that, no surgery required. Lost 7 pounds, really under the 90 kg goal. After I recovered, 4 weeks out I sprained my Ulnar Cruciate Ligament in my thumb. I thought that was the end, but I kept going. In the meet during my warmups for squats I sprained it again, this time pain level was higher. For me this meet symbolized more the will I have to overcome adversity rather than PR’s alone. I couldn’t be more grateful for my lover @sarah_lavonne, my coach @wallenlifts, my teammates at @uark.powerlifting , and my family. We significantly exceeded expectations made my final attempts look like openers. I hit a comp PR in both squats and deadlifts added 10 kg on each. Truly, it reminds me that you get back as much you put into it.

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All Glory to God and Woo Pig 🐗
Probobly the most fun I've had at a meet. The best prep ever with thr best coach ever @disruptivestrength. However the last week of prep i experienced strep throat, along w a shoudler injury 🫩 but still executed amazing on the platform!
Coach and I developed a game plan, which was a 500 dot score. However, that required me dropping 7 pounds in less than 2 days. Very fun experience, however my body was exhausted going through so much in such a little time.
My 90kg debut and it went so well, a PR on dot score by almost 25 points, and all my lifts stayed the same with my deadlift even improving! Cutting down almost 30 pounds and not experiencing any strength loss is something only @disruptivestrength can accomplish, and I thank him from the bottom of my heart!
Bw: 191
Dot score: 475
S: 585-⚪️⚪️⚪️/617-⚪️⚪️⚪️/650-🔴🔴🔴(Just loss gas ☹️)
B: 385-⚪️🔴⚪️/402-⚪️⚪️⚪️/407-⚪️⚪️⚪️
D: 518- ⚪️🔴⚪️/567-⚪️⚪️⚪️/ 606- 🔴🔴🔴 (Lost gas + tore off callus + hand cramp)
Everything was so close, the lifts i did fail on failed by the TINEST of margins! @uark.powerlifting hosted an amazing first meet, everyone had a blast! I remember when this team first started and we only had 7 people competing just over a year ago, now we had over 20! It has been such a pleasure seeing this team progress through my college Experience.
Thank You @disruptivestrength for an amazing prep and getting me a PR dot score!
Thank you @wallenlifts for being my brain this meet, this was the smartest human being possible who knew how to properly handle my cut into this meet + getting me able to be back on the platform
We'll have 500 dots by CNATS. See yall in SD

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Bench never fails me
Coach @wallenlifts
Fit @gymsharkwomen @gymshark

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UARKPL takes on the Wild Hog Throwdown tomorrow at 9:30am come out to chop barbell and cheer on 8 of our athletes

#arkansas #usapl #powerlifting

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first meet recap: 1st place 60kg weight class, national qualifier, 3 new Arkansas records, and 1st place women’s team division 🤩
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@uark.powerlifting

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we are less than 24 hours till the collegiate cup. Bring your friends and families, and come watch uarkpl compete at their first meet of the semester.
Women’s session starts at 9 AM, men’s session starts at 3 PM. Bring something to sit in, there is limited seating.

Thank you @maddie.seaman for creating this epic graphic

#arkansas #powerlifting #competition #usapl #woopig

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639x1
551 3x6(last set shown)

The best squats have felt since tweaking my knee in April.

@joeyflexx7
@flexxtrainingsystems
#teamjoeyflexx
#flexxtrainingsystems

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A year of powerlifting experience
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#powerlifting #deadlift #personalrecord #gymtok #hypertrophy
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[deadlift, PR, personal record, deadlifts]

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One week away and we couldn’t be more ready. UARKPL men’s team takes on the platforms at the Arkansas Collegiate Cup. Bring your friends and come support the teams at session 2, 3:00pm
#powerlifting #usapl #competition #arkansas #mensteam

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Quick little recap on my most recent meet. I had the pleasure to compete at the Olympia for my first ever primetime!! It was such a fun meet and arguably the best I have ever preformed on the platform. Managed to take the 90kg junior record for Idaho and push my bench record more. At the end of it all I managed to go 9/9 shoutout my coach @wallenlifts for getting me through and continuing to push me. Also huge shoutout to my wife @jennifer_dawson325 for helping me push through prep and just generally being amazing! Ended up with 589 squat, 396 bench, and 601 deadlift. Overall very happy and excited to see what comes next.
#powerlifting

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