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황희구

@heegoo829

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요즘 취미 달리기🏃🏻‍♀️🏃🏻‍♂️🏃🏻
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🏃🏻러닝(마라톤)
[10k] 44:01 [Half] 1:34
[Marathon] 4:26:08
👨‍👩‍👧가족런(지은+예준)
[5k] 28:29 [10k] 01:11
유모차런 [10k] 50:15 [Half]1:59:30

POSTS STORIES REELS TAGGED

2025 국민행복마라톤 가족런

📅 일시: 2025년 6월 14일 (토)
🏁 종목: 10km 가족런
🎯 목표: 55분 (실제 기록 50분 15초)
👟 함께 달린 사람들: 아들 준이, 자기야님 @why5945 , 바디온러닝크루 @bodyon_runningcrew

🎯 러닝 시작 후 생긴 버킷리스트

가족과 함께 마라톤 완주하기 – 4회차 달성!

1~3회차에는 부상 때문에 마음껏 달리지 못한 아쉬움이 컸는데, 이번엔 몸상태가 꽤 좋아져서 **‘이번만큼은 제대로 달려보자!’**는 마음으로 달림.

준이와 함께 10k 55분 목표로 출발했지만,
초반 컨디션이 좋아서 슬쩍 욕심도 내봤다.
하지만 8km 언덕 구간에서 강한 햇볕과 더위에 타협… 그래도 끝까지 포기하지 않고 준이와 함께 완주!!

📍워치 기록: 50분 24초
📍공식 기록: 50분 15초
목표보다 빠르지만, 그래도 아쉽다..!

😊 아프지 않고 완주! 그것만으로도 감사한듯!!
작년보다 훨씬 좋은 기록에다가 부상 없이 완주했으니 이 정도면 아주 만족스러운 복귀전!

국민행복마라톤 3번째 참가!
-첫 참가: 10k 55분
-두 번째: 재훈님과 함께 55분(가이드런)
-세 번째: 쭌이와 함께 50분(유모차런)

@bodyon_runningcrew
국행마만 3년째 함께 하고 있는 바디온러닝크루, 동료들 덕분에 함께 달리는 즐거움!! 내년엔 더운 국민행복마라톤 말고, 다른 대회 어때요?....더워도 너무 더워요 ㅋㅋㅋ

*주로에서 응원해주시고, 길 양보해주신 모든 분들 덕분에 힘내서 더 잘 달릴 수 있었습니다. 진심으로 감사합니다! 💛

🎯 다음 목표는?
다음 가족런은 ‘마블런’!
또 새로운 목표로 몸 만들어보자!

#가족런 #유모차 #유모차러닝 #유아차러닝 #툴레 #툴레어반글라이드 #국민행복마라톤 #바디온러닝크루 #bodyon_runningcrew by @heegoo829

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a year ago

10/26(토) 리스팩트런 가족런

러닝 시작하고 생긴 버킷리스트 중 하나!
가족과 함께 마라톤하기 3회차!!

1,2번째 가족런땐 아이가 유모차에만 앉아있었지만. 이제는 많이 커서 뛰기도 한 아들ㅋㅋ그리고 아내는 2번의 연습 이후 5km대회 참가

연습은 안했지만 잘 달러준 자기야님😍 @why5945
함께 참여한 @bodyon_runningcrew 크루원분들!!

모두 수고하셨습니다! 덕분에 너무 즐거웠어요.

그리고 늘 수고 많으신 제복근무자 여러분들 진짜 감사합니다.🙇

#리스펙트런 #5km마라톤 #유모차런 #유모차러닝 #달리는아빠 #바디온러닝크루 #bodyon_runningcrew by @heegoo829

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4

2 years ago

6/22(토) 국민행복마라톤 재훈님과 함께 달리기

@bodyon_runningcrew 에서 단체출전
비는 많이 내렸지만 단체출전으로 부스 배정 받아 아주 아늑했다.

얼마전에 입은 장경인대 부상으로 아직도 고생중
부상이 100% 화복되면 국민행복마라톤에서 10k 공식 PB기록을 바꿔보려고 했지만, 회복이 되지않아 불가능....가볍게 조깅이나 하고 와야겠다는 생각을 했다.

대회 3주 전 VMK가이드러닝 훈련때 만난 재훈님이 카톡을 주셨고, 대회에서 함께 달려줄 수 있냐는 물음에 흔쾌히 승락해주셨다. 대회당일이 되었고 함께하는 시간동안 참 많은 대화를 나눴던것 같다.

나는 눈이 되어주고, 재훈님은 나의 다리가 되어준 특별한 시간이었다.
다리에 약간의 불편함은 있었지만, 통증을 잊을 정도로 즐겁고 행복하게 달렸다. 사진을 보면 알겠지만 표정이 참 밝다.

다음에는 5km 대회에서 기록단축을 위해 달리는 것을 약속했다.
재훈님과 함께 달리는 날까지 잘 회복하고, 연습 많이 해두자.

즐거웠던 국민행복마라톤 후기
@bodyon_runningcrew 내년에도 단체 출전가자!!
@vmkmarathon 함께 달리고 싶다면!
@yong__run 사진감사합니다. by @heegoo829

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1

2 years ago

SDT 수영모임과 함께 한강 횡단 🌊
왕복 2km, 버킷리스트였던 ‘한강 수영으로 횡단하기’ 완료!

수온도 적당했고 바람도 많이 불지 않아 생각보다 수월하게 다녀올 수 있었다.

넓은 한강 한가운데서 수영하는 느낌은 풀장에서 느낄 수 없는 특별한 경험이었다.

다음에는 더 멋진 곳에서, 더 즐겁게 즐겨봐야지.

@openwater_team_sdt
#한강수영 #오픈워터수영 by @heegoo829

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5 months ago

@ggasportss 님의 지목을 받아 12.31km 웜스텝챌린지에
참여하게 되었습니다.

의미있는 달리기챌린지와 기부활동을 함께 할 수 있는 기회를 주신 @ggasportss 님께 감사드립니다.

도움이 필요한 분들에게 작은 힘이 될것을 약속합니다.

⭐️Warm Step Challenge란?
연말을 상징하는 12.31km (12월31일)을 달리거나 걷고
불우이웃과 소외계층을 위한 기부약정을 실천하는 방식.

⭐️참여방법
1️⃣ 지목을 받은 48시간이내에 걷기나 달리기 등산도 OK
2️⃣ 인증사진 또는 영상 남기기
3️⃣ 12월 31일 연말 기부 약정하기
4️⃣ 챌린지 이어갈 3명 추천하기

퍼포먼스 보다 실천!
얼음 대신 따뜻한 발걸음!
함께 할 수 있어 감사한 시간 함께 하기.

이 따뜻한 마음이 계속 이어지길 바라며 함께 해 주실 따뜻한 마음의 소유자 세 분을 지목합니다.

저의 버튼을 받아 이어갈 세분은

@tri_ryul (훈련 파트너?혁율님 감사합니다!)

@w0nhyxk__ (멀리 캐나다에 계신 원혁님 흔쾌히 응해주셔서 감사합니다. 하프120언더 달성 미리 축하드립니다)

@ys.ironlog (인천 풀마라톤 고생하셨어요! 회복되시는데로 천천히 해주세요^^)

입니다.

#warmstep #따뜻한발걸음챌린지
#연말기부 #12월31일 #작은실천큰의미 by @heegoo829

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4

a year ago

10/6 추석런

일본 오사카런에 이어 함께한 @jaeheew , 성영🏃🏻‍♂️
이룬이를 찾아서ㅋㅋ

거제 소노캄 <-> 지세포 방파제 왕복
10km

#bodyon_runningcrew
#바디온러닝크루
#관광러너
#거제러닝 taken in 지세포 방파제 by @heegoo829

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a year ago

@jiho_aemi 님께 추천받은 러닝코스😀

러닝기록 애슬론광장에서 스탠포드호텔
수륙해수욕장거쳐 마리나 리조트까지 왕복 10k정도 도남동해안길코스

👍🏻코스 풍경 길 완벽 그 차체👍🏻

왕복 10km라 무보급으로 했지만 2회전 이상 하실분들은 보급 챙기길 추천!

#bodyon_runningcrew
#통영러닝
#통영트라이애슬론광장
#관광러너 taken in 통영 트라이애슬론 광장 by @heegoo829

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3

a year ago

2025 마블런 – 가족과 함께한 5번째 마라톤

📅 2025년 9월 14일 (일)
🏁 하프코스 (21km)
🎯 목표: 1시간 50분
⏱ 기록: 1시간 59분 30초

지은이의 건강 문제로 이번엔 예준이와 단둘이 참가했다.
장경인대 통증 때문에 10km만 뛸까 했지만, 즐거워하는 예준이를 보며 끝까지 함께 달리기로 했다.

결과적으로 목표 기록은 달성하지 못했지만, 아들과 함께 완주했다는 사실만으로 충분히 의미 있는듯!

지금은 조급해하기보다 몸을 잘 관리하자

👉 다음 목표는 서울레이스 하프코스.

#bodyon_runningcrew
#마블런 #마블런2025

📷사진 감사합니다.📷
@gilss__ @
@poto__js #poto__j #poto__js
@sirpi.x #썰픽스 by @heegoo829

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a year ago

8월21일 바디온 러닝크루 정기런

어린이대공원
예주니와 지은이도 참석
덕분에 더 즐겁게 잘 달렸다.
가족들 잘 챙겨주셔서 다들 고마워요~

춘마 60일 정도 밖에 안 남았는데 남은기간 몸관리 잘하고 준비 잘하기

오늘 축구는 못 가서 아쉽...ㅜㅜ
#바디온러닝크루
@bodyon_runningcrew
@why5945 by @heegoo829

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2

a year ago

미올로 지목RUN 챌린지
With. @extreme.kr

8️⃣ @heegoo828
🏃‍♀️ 28일 오전 6시 20km

9️⃣ @jin_ah789 화이팅‼️

다음주자는
24시간 이내 러닝, 인증, 지목 해주세요.
▪️5km 이상 로드 러닝
▪️러닝 인증 영상 업로드 (영상 10초 이상, 러닝 거리, 페이스, 날짜 포함 필수)
▪️게시물 캡션에 다음 주자 태그로 지목

🏃‍♀️ @bodyon_runningcrew
🏃‍♀️ @meolokorea

#미올로파트너스
#미올로지목런_(바디온러닝크루)
#익스트림에너지젤
#바디온러닝크루 taken in 소노캄거제 by @heegoo829

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10

a year ago

5월1일 가족런(치킨런 준비 🐓🏃🏻)
바디온러닝크루 어린이대공원 정기모임 참석

#바디온러닝크루 #정기모임 #bodyon_runningcrew
#어린이대공원러닝 @bodyon_runningcrew by @heegoo829

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4

a year ago

2025. 4. 6. 일 - 더레이스 서울 하프

더레이스 서울 하프코스 완주 후기

부상으로 인해 크게 준비는 못 했기에 목표는 완주만 해보자, 절대 아프게는 뛰지 말자! 아픈 곳이 또 아프면 언제든지 DNF 하자는 마음으로 출전.

전날 수면도 잘하고, 아침에 화장실도 잘 가고, 아침도 잘 먹고 부지런하게 출발!! 그리고 대회장에 도착하여 크루원분들을 만나 준비운동 및 대회준비 시작

기분 좋은 아침
그리고 한편으로는 걱정이 많이 되었다.
생각해 보니 부상 이후 10km 이상 달려본 적이....? 단 한 번도 없었고 항상 가벼운 조깅만 해놨는데 오늘은 21km를 달려야 하는 압박감과 부담까지.. (대회 때만 10km를 달렸었고 그것마저 통증을 참고 뛰었음, Jtbc마라톤 풀은 7km 부터 통증이 시작되었고 11km에 DNF😂)

천천히 자신만의 레이스를 이어나감.
4km 이후 발바닥 6km구간까지 발바닥 통증이 살짝 왔지만 다행히 몸이 풀리면서 괜찮졌고 천천히 달리며 마주오는 바디온의 주자분들도 응원하며 사진도 찍어드리면서 신나게 달렸고, 다행히도 장경인대 통증 없이 무사히 완주!!🏅

약간의 뻐근함은 있었으나 좋아짐이 느껴질정도로 많이 회복됨.
다리가 완전히 회복된건 아니지만 그래도 아프지않고 즐길수 있을 정도는 회복된것 같다. 참 오랜 시간 동안 몸과 마음 고생을 했네..😂

언제 컨디션이 100%까지 올라올지 모르겠지만 빨리 올라왔으면 좋겠다.

참가하신 분들 수고많으셨습니다. 다들 PB달성 축하드려요! @bodyon_runningcrew
#더레이스서울21k #하프마라톤 #장경인대회복중 #펀런 #바디온러닝크루

📷 감사합니다. @vvit_x_gvng by @heegoo829

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11

2 years ago