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JAEL | Sound Healing for Rest & Regulation

@heldbyjael

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𝑹𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒓𝒉𝒚𝒕𝒉𝒎 ༄
🌀 Qualified Sound Healing Practitioner
🫀 ɴᴇʀᴠᴏᴜs sʏsᴛᴇᴍ ʀᴇɢᴜʟᴀᴛɪᴏɴ
📍 Brighton / London
🌈 @easydoesitcommunity

POSTS STORIES REELS TAGGED

Our nervous system speaks in symptoms - and responds to signals… 🌀

#nervoussystemregulation #parasympathetic #calm taken in Brighton and Hove by @heldbyjael

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a year ago

Ok, 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒔𝒐𝒖𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈?(nutshell version🥜)

If you’ve never experienced a sound bath before - this post is for you 🫶

Sound is more than something we hear
𝑺𝒐𝒖𝒏𝒅 𝒊𝒔 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒘𝒆 𝒇𝒆𝒆𝒍

You’ve probably heard it somewhere before; everything around us, including our own bodies and minds, is made up of vibration 🌀

Sound moves through us as vibration too, and those frequencies can shift how we feel, on a deep level.

Most ‘normal‘ music follows a rhythm that keeps us engaged, activating our sympathetic nervous system. Sound healing is different. It uses free-flowing frequencies to help calm the mind, relax the body, and shift us into the 𝒑𝒂𝒓𝒂𝒔𝒚𝒎𝒑𝒂𝒕𝒉𝒆𝒕𝒊𝒄 mode - our natural healing state 🐚

In a sound bath, you’ll be surrounded by (bathing in😏) vibrations, from instruments like crystal singing bowls, gongs, and all sorts of unique percussion, all designed to bring you back into balance, both mentally & physically.

For the last few years I have often used sound baths as a gentle, but necessary reset button, a bit like taking your inner self on the worlds shortest holiday - a chance to reconnect & completely relax🧳🌴✨

📸 | Shout to the amazing @beckysymes for the impromptu photo shoot- you perfectly captured a very special feeling right at the end of my time at @saiki.school.of.sound - I had just been crying a few minutes before, moved by my experience, filled with gratitude for everything I was processing🥲

#soundhealing #soundbathworld #sound #soundbathmeditation taken in London, United Kingdom by @heldbyjael

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2 years ago

Summer has us saying yes to everything - plans on plans, long days, rest later. And now it’s shifting.
This is the season to slow down. To stop filling every gap. To let the nervous system actually catch up.
Make space for stillness. 🍂👁️🌿

Next London and Brighton sound bath dates coming soon 🌀 taken in Brighton and Hove by @heldbyjael

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a month ago

Our first Easy Does It wellness event is here! 💜

We’re slowing things down a little… Join us for our first EDI community sound bath - an evening to switch off, unwind and take some time for yourself ✨

Our very own @heldbyjael, a qualified sound healing practitioner, will guide us through a 60-minute sound journey with meditation, crystal bowls and soothing percussion. Blankets, bolsters and eye pillows are provided, so all you need to do is lie down and relax.

New to sound baths? You’re so welcome. No experience needed🫶

📅 Sunday 1st November
🕔 5pm
📍 Humankind Studio, Montague Street, Brighton

🎟️ Our discounted tickets have already sold out within our WhatsApp community 👀 General admission is only £15 and spaces are very limited. Grab yours via the link in bio.

No egos. No pressure. All welcome.

Easy does it, always 🤎 taken in Humankind Studios by @heldbyjael

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17 hours ago

ASMR ft Ziggy the King Charles Cavalier, pretending he isn’t the centre of the universe. And yes of course the @dji mic is colour coordinated. 🧡

Shame there isn’t a volume button for his snoring in real life…

@ziggythecavvie 🤝 @dji taken in Brighton and Hove by @heldbyjael

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2 days ago

Introducing ‘Somatics and Sound’ 🌀 If you’re tired, overstimulated, dysregulated or simply craving a Winter reset in London, this is for you.

Lucy will guide you through deep somatic release with a myofascial slow flow - a way of working through each and every part of the body to bring health and nourishment from the inside, out. Through self-massage, deep stretches and a large focus on the breath 💙

Jael will then take you into the deepest state of relaxation with guided meditation and an immersive sound bath, to hold you in the perfect winter cocoon of deep rest and release 🦋

No experience required, everyone welcome.

Bolsters, blankets and eyemasks will be provided.

Booking link now in bios 👁️ taken in Hackney Downs Studios by @heldbyjael

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6 days ago

Couldn’t help but stop and take this little clip on my morning walk today! We’ve all heard of white noise, but rain is something softer: pink noise 🪷✨

White noise has equal energy across every frequency, so it sounds bright and hissy, like TV static. Pink noise turns down the higher frequencies so the deeper tones come forward. The result is fuller, gentler and more balanced to our ears.

It shows up all over nature: steady rain, sea waves rolling in, wind through trees. Because these sounds are constant and predictable, with nothing sudden in them, the brain can stop scanning for threats and the body can settle.

Some early research even suggests pink noise may help support deeper, steadier sleep. Many of us already sense this, which is why rain has always been the go-to natural sleep sound.

Next time it rains, pause and just listen to how it actually makes you feel. 🌿

Save this for when you need a little rain…. 👁️ 🧠 taken in Brighton and Hove by @heldbyjael

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10 days ago

It’s not too late to join us tomorrow night - we have just a couple spaces left for this special collaboration ✨

Enjoy all the benefits of hot & cold therapy at @arvo.sauna followed by an immersive and intimate sound bath with @heldbyjael in the studio 🌀

This is the sort of rest we all need as we transition into Autumn 🍁🍂 taken in Arvo Sauna by @heldbyjael

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23 days ago

Our biggest community hike yet! 🌿✨

Thanks to everyone who joined and an extra thanks to the doggies too - keep an eye out in the WhatsApp community for our next hike date. Link in bio. taken in Stanmer Park by @heldbyjael

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a month ago

Ideal Sunday coming right up for you THIS SUNDAY IN HACKNEY @om_being_ @heldbyjael 🫪💕💗 2-4pm traditional hatha, nidra and sound bath for the most relaxing afternoon of the summer oh yeahh ✨✨Tag a friend who NEEDS to take a breather & get some good rest + relaxation 🫂

Book via the link in bio 🔗

#hathayoga #yoganidra #yogaevents #yogalondon #soundbath taken in Hackney Downs Studios by @heldbyjael

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2 months ago

Medicine, for the soul 🌀👁️🍃✨

@medicinefestival taken in Medicine Festival by @heldbyjael

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2 months ago

20 seconds of the in-between moments. The light, the texture, the colour, the feeling- and the art of noticing it all.

The practice of actually observing deeply, looking at something instead of looking through it.

sometimes simply being present - for more than a minute - can trigger this feeling of absolute awe and gratitude for the small things - an anchor to come back to 🌀❤️ taken in Brighton and Hove by @heldbyjael

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2 months ago