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HELENA🌹| Pole + Sensual Dance Teacher

@helenakeppel

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👑guiding you to become your most sensual + confident self
🌹12+ yrs teaching women thru movement
♥️founder @hausofherstudio
DANCE W/ ME IRL + AT HOME⤵️

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Sometimes “me time” looks like coffee and a quiet house…

Sometimes it looks like spinning around a pole while the baby naps. 😜

Either way, we take it when we can get it!🤣🙌🏽

PS. Want to train with me from home? 👀

Comment HOME and I’ll send you the link to the Haus of HER Virtual Studio😘

#hausofher #womenempowerment #feminineenergy #momlife #hausofhervirtualstudio by @helenakeppel

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21 days ago

Last night was fucking MAGICAL, oh my gaahhhhhhhh. 😮‍💨🔥

It makes me melt guiding a room full of women into this bold, sensual, powerful, messy, sexy, FREE version of themselves—and taking up every damn inch of space. ❤️‍🔥

And THIS was the choreo we got into. 😏

Haus of HER pole nights are quickly becoming one of my favorite places to be.

If you’ve been watching from the sidelines… consider this your sign to get your ass in the room next time. 💋

📍 Long Island, NY
@hausofherstudio

xx,
ALL my love.

@kwnway

#hausofherstudio #womenempowerment #femininity #feminineenergy #fembodied taken in Long Island, NY by @helenakeppel

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25 days ago

ITS INTERNATIONAL DAY OF THE MUTHA EFFING WOMAN!!!!!

One day isn’t nearly enough to celebrate all that we are. So today, I want to take a moment to honor YOU and the incredible power of being a woman!!!!!!🙏🏽💋

Here are some of my favorite mind-blowing facts about women that remind me just how amazing we are🙌🏽♥️

1. Your Body is a Pharmacy
When a mother kisses her baby, she gathers information about the germs in their environment. Her body literally creates custom antibodies in response and delivers them back through her breast milk—giving her baby real-time immune protection. That’s next-level magic.

2. Your Cycle is Your 5th Vital Sign
Your menstrual cycle isn’t just about fertility—it’s a key indicator of overall health! If something’s off, whether it’s stress, hormones, or nutrition, your cycle will often tell you before anything else. Learning to track and understand it is one of the most powerful ways to tune into your body.

3. You Carry Pieces of Your Babies Forever
During pregnancy, fetal cells migrate into the mother’s body and can stay there for decades—lodging in her heart, brain, and other organs. These cells may even help repair tissue and support her health long after birth. Mothers carry their babies with them always.

4. Breastfeeding is a Workout in Disguise
Producing breast milk burns up to 500 calories a day and breast milk changes on demand based on what the baby needs, even adjusting its composition when the baby is sick.

5. Your Uterus is a Powerhouse
A non-pregnant uterus is about the size of a pear, but during pregnancy, it stretches 500 times its original size to carry a baby. Then, within weeks after birth, it shrinks back down. If that’s not the definition of resilience, I don’t know what is….

6. Your Heart Beats Differently
Women’s hearts naturally beat faster than men’s, about 8 beats per minute more on average. This supports pregnancy, circulation, and our ability to adapt to stress and hormonal shifts throughout our lives.

(Continued in the comments) by @helenakeppel

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2 years ago

IMAGINE WHAT WOULD HAPPEN IF YOU STOPPED TELLING YOURSELF YOU COULDN’T! 😮‍💨

You don’t have to be a dancer.
You don’t have to be flexible.
You don’t have to have a single ounce of confidence walking into that room.

You just have to be willing to TRY.

The confidence, the strength, the badass energy…

We build that shit along the way. 💋

And there’s NOTHING 👏🏽I 👏🏽 LOVE 👏🏽 MORE 👏🏽 than watching a woman surprise herself with what she’s capable of.

So if you’ve been waiting for a sign to step outside your comfort zone and try something new… THIS IS IT. 🖤

🎃 Our Haus of HER Halloween Experience (The Haunted Haus) is coming up October 24th! We’re kicking things off with my signature sexy chair dance workshop, followed by drinks, costumes, and a whole lot of flipping fun.

No dance experience necessary. Just come ready to move, let loose, and have a damn good time.

Comment HALLOWEEN and I’ll send you the details, baby! 🖤

#hausofherstudio #womenempowerment #feminineenergy #baldwinny #chairdancelongisland taken in Baldwin, Nassau County, New York by @helenakeppel

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9 hours ago

The magic happens IN dance class, but what you do BETWEEN classes matters too. 😮‍💨🔥

And that’s exactly why I give women the tools to keep moving, strengthening, and improving even when we’re not dancing together.

This full-body yoga flow is dropping inside the Haus of HER Virtual Studio TODAY! 🖤

Comment HOME and I’ll send you the link to practice with me from anywhere. ✨

#hausofher #feminineenergy #movementteacher #crosstraining #yoga by @helenakeppel

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5 days ago

Because who said getting stronger couldn’t be sexy as hell? 😏🔥

Give me movement that builds strength, challenges my body, unleashes my confidence, AND makes me feel like a badass.

A little strength. A little flexibility. A whole lotta SESSYYYY. 💋

I’ve never been interested in movement that feels like punishment.

I want movement that makes me feel powerful, sensual, confident, and unapologetically ME.

And that’s exactly the energy I bring to every single class I teach. 🖤

Speaking of feeling sexy as hell… 👀

We’re turning up the HEAT this Halloween with my signature chair dance workshop, followed by drinks, costumes, games, and a whole lot of GIRL TIME. 🔥🎃

No dance experience needed. Just bring yourself, your favorite costume, and a willingness to unleash your inner badass.

THE DEETS
• Long Island, NY
• Saturday, October 24 | 7:30 PM - ?

Comment “HALLOWEEN” and I’ll send you the link to grab your spot! 🖤🔥

#womenempowerment #hausofher #feminineenergy #fembodied #poledancer by @helenakeppel

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6 days ago

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10 days ago

When in doubt, take the pole class! 🤍

I can’t even explain how amazing it felt taking @helenakeppel pole class!

I haven’t taken a pole class since well before I produced offspring. 😂

I don’t always feel super excited to take a dance class because, honestly, I often feel like the world’s slowest learner. But Helena makes sure that room is filled with nothing but good vibes, freedom, and a feeling that you’re completely welcome to be exactly where you are.

I loved every minute of it! So grateful for this class, this experience, and to be able to call Helena one of my best friends. 🤍

@hausofherstudio by @helenakeppel

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10 days ago

Last night’s pole classes were EVERYTHINGGGG. 😮‍💨🔥

Intro to Pole came ready to WEEERRRRKKKKKKK, they got an Open Level class (fucking fiyah and mama is so damn proud), Poleography absolutely ATE, and the energy in that room?! Yeah… we’re gonna need to do this again. 😂👏🏽

And I mayyyyy already be plotting what’s next. 👀

Another Intro to Pole?
A little something for my girls ready to take it beyond the basics? 😏
AND Part Two of this choreo?!

In two weeks, perhaps?
That’s all I’m saying for now. 👀🤐

Stay close because the next Pole Night announcement is comingggg. 🖤🔥

📍 Long Island, NY

#womenempowerment #hausofher #feminineenergy #poledanceclasses #longislandwomen by @helenakeppel

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11 days ago

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13 days ago

And this is where Haus of HER was born. 🖤

A space for women to move, play, explore, take up space, and come back to themselves.

Because movement was never just about the movement.

It’s about who you become when you finally let yourself be fully YOU.

See you Saturday?😏

Comment POLE and I’ll send you the deets, baby.😘

#hausofher #fempreneur #femininity #poledance #longisland by @helenakeppel

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15 days ago

It’s been a MINUTE but, here’s Episode 2 of I’m gonna get my handstand press back, damn it. 🤣🤸🏽‍♀️

Today’s strategy: enlist the husband. 💀

Because apparently “doing it myself” is not currently part of the program. Hips are HEAVY AF. But we ARE pressing. We ARE training. And little by little, she’s coming back. 😮‍💨🔥

Shoutout to my very patient spotter who has now been involuntarily recruited into this journey.🫶🏽

See you in Episode 3… where I will continue to refuse to let this damn skill beat me. 🤣

#handstandpress #episode2 #hausofher #femininity #husbandandwife by @helenakeppel

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16 days ago