Instagram story viewer> @hello.nutrition> Posts

Anisha Gupta, Registered Dietitian

@hello.nutrition

1.1K

followers

1299

following

Burnout isn’t the end of your story 💛
I help professional women how to reclaim energy + clarity.
✨ Simple, root-cause nutrition (HTMA)

POSTS STORIES REELS TAGGED

It’s ME on TV!! 🥰 Nutrition vs cost - how do you shop for groceries in this market?? Check out my interview on CP24 with @leenalatafattv and @bakarisavage! by @hello.nutrition

148

73

3 years ago

Does this sound familiar?

Well my friend, you are not alone. Just like me, I’ve worked with so many other women who are struggling with their health. Our health is so dynamic and connected to our mind, gut and nutrition.

It took me going through this journey to understand how I can best look after myself, and truthfully take measures beyond nutrition to feel like my best self.

If you want more information or just want to get the conversation started, feel free to DM me. It’s time for you to take charge of your health, even if your bloodwork says everything is “normal”. 💜

Check out the link in my bio to learn more about how you can start your healing journey and if you’re up for it, come be a part of my pod! Find the Balanced Bodies Podcast 🎧 wherever you like to listen. 🙌🏽 taken in Ontario by @hello.nutrition

48

3

3 years ago

I am excited to share with you my latest venture - the Balanced Bodies Podcast! 🎉

As a dietitian who loves all foods and promotes them without guilt, I wanted to create a space where I could share my knowledge and passion for wellness in a fun and entertaining way.

As a busy mom and wife myself, I understand the challenges of maintaining a healthy lifestyle while juggling multiple responsibilities.

That's why I created Balanced Bodies - to provide practical tips and strategies for achieving optimal health, without sacrificing the things we love.

In each episode, I'll be joined by experts in the field of nutrition, fitness, and mental health, as well as real people with inspiring stories of transformation. We'll discuss everything from intuitive eating to meal planning, from stress management to self-care, and everything in between.

But don't worry, it's not all serious talk - I love to dance and have fun, and I bring that same energy to my podcast. You can expect plenty of laughs, jokes, and even some impromptu dance breaks!

So whether you're a busy parent, a student, or just someone looking to live your best life, Balanced Bodies has something for you. Join me on this exciting journey towards optimal health and wellness - subscribe to Balanced Bodies today!

IT’S LAUNCHING MAY 15TH!! 🤯 Go listen to the trailer & subscribe on wherever you like to listen to podcasts! (Link in bio) #healthpodcast #podcast #hormonepodcast #dietitianpodcast #nutritionpodcast I am excited to share with you my latest venture - the Balanced Bodies Podcast! 🎉 As a dietitian who loves all foods and promotes them without guilt, I wanted to create a space where I could share my knowledge and passion for wellness in a fun and entertaining way. As a busy mom and wife myself, I understand the challenges of maintaining a healthy lifestyle while juggling multiple responsibilities. That's why I created Balanced Bodies - to provide practical tips and strategies for achieving optimal health, without sacrificing the things we love. In each episode, I'll be joined by experts in the field of nutrition, fitness, and mental health, as well as real people with inspiring stories of transformation. We'll discuss everything from intuitive eating to meal planning, from stress management to self-care, and everything in between. But don't worry, it's not all serious talk - I love to dance and have fun, and I bring that same energy to my podcast. You can expect plenty of laughs, jokes, and even some impromptu dance breaks! So whether you're a busy parent, a student, or just someone looking to live your best life, Balanced Bodies has something for you. Join me on this exciting journey towards optimal health and wellness - subscribe to Balanced Bodies today! IT’S LAUNCHING MAY 15TH!! 🤯 Go listen to the trailer & subscribe on wherever you like to listen to podcasts! (Link in bio) taken in Canada by @hello.nutrition

68

13

3 years ago

What an honor it was to present at Ontario Health for South Asian Heritage Month! 💕🙏 Thank you for having me. #ontariohealth #southasianheritagemonth taken in Toronto, Ontario by @hello.nutrition

72

5

5 months ago

10 Things I’ve Learned at 41:

1. Healing yourself is a non-negotiable. When I made space for it, everything else in my life got easier instead of heavier.

2. My energy matters more than my schedule. If I’m drained, nothing works. If I’m fueled, even the busy days feel doable.

3. Women really do set the tone at home. When I am aligned, nourished, and grounded, the whole house feels different.

4. The basics always win. Eating well, sleeping enough, and staying consistent with the small habits move me forward more than any “perfect” streak.

5. My body whispers before it yells. Paying attention to the early signs could have saved me from hitting the wall.

6. Nutrition is only one part of the puzzle. Stress, sleep, movement, mindset… they all matter too.

7. Saying no is a form of taking care of myself. I don’t owe anyone burnout.

8. Boundaries changed the game. Creating clear limits for myself lowered the guilt, protected my energy, and gave me the mental space to actually enjoy my friends and family.

9. My kids don’t need me to be flawless. They need to see what taking care of myself looks like in real life.

10. Growing older feels empowering. I trust myself more, worry less, and finally allow myself to want bigger things.

💗 I'm feeling excited to see what the future holds for my next trip around the sun! by @hello.nutrition

66

34

a year ago

✨ You’re not just tired. You may be in burnout mode.

Burnout looks like:
❌ Waking up tired, no matter how much you sleep
❌ Brain fog + irritability
❌ Sugar + coffee cravings
❌ Feeling like “everything is too much”
❌ Frequent headaches or tension
❌ Loss of motivation, even for things you enjoy

This isn’t laziness. This is your body screaming for restoration.

💬 Comment “ENERGY” if this resonates, and I’ll DM you a list of 5 foods to help reset your energy. by @hello.nutrition

9

5

a year ago

👋🏼 Welcome back to part 2 of our nutrition series! 🥘

Anisha from @hello.nutrition is diving deeper into an important topic: understanding common nutritional challenges faced by brain injury survivors.

Every brain is unique and so are the nutritional needs that come with it. Anisha explains how different areas of brain injury can affect:
- swallowing and chewing abilities
- thirst signals and hydration needs
- digestive health and comfort

Follow us for more practical tips, and stay tuned for more of Anisha’s expert advice.

#brainhealth #braintips #brainboostingfoods #nutrition #nutritionist #hellonutrition #dietician #healthyeating #braininjury #mindforward by @hello.nutrition

27

1

2 years ago

🚨 🧠🥗🚨It’s time!

If you’re attending IBIA’s 15th World Congress on Brain Injury in Montreal, stop by our poster presentation - Poster #499 “The Impact of Nutritional Interventions on Rehabilitative Outcomes in Acquired Brain Injury Patients”in Hall 517 today between 2:30 and 3:30! by @hello.nutrition

69

1

2 years ago

The International Brain Injury Association's 15th World Congress on Brain Injury begins today in Montreal!

Mike and Anisha are representing Mind Forward with their poster on The Impact of Nutritional Interventions on Rehabilitative Outcomes in ABI Patients.

If you're attending, stop by and say hello on Friday between 2:30 and 3:30 in Hall 517.

#IBIA #worldcongress #braininjuryawareness #braininjurycommunity #braininjurysupport #braininjurymatters #braininjury #acquiredbraininjury #montreal #mindforward #mindforwardbraininjuryservices by @hello.nutrition

51

3

2 years ago

Has anyone ever told you to cut down on desserts in order to prevent diabetes? Or that you should stop eating cultural foods because of your diabetes? Here are 5 common misconceptions you should know about type 2 diabetes.

🧬 #1: Type 2 diabetes is a genetic disease.
Many people often confuse type 1 diabetes, which is genetics-based, with type 2 diabetes, which is more influenced by lifestyle habits and environmental factors.

🍬 #2: Eating a lot of sugar causes diabetes.
Our body converts the sugar we eat into glucose, which is then used by our body as energy. Glucose causes our blood sugar to rise, but this doesn’t mean that eating sugar directly causes diabetes. However, a diet rich in sugar can lead to a higher waist circumference, which is a risk factor for type 2 diabetes.

🥗 #3: I need to go on a special diet.
Many people believe that they have to stop enjoying cultural foods and start a strict diet in order to manage their diabetes. In reality, diabetes can be managed as long as you have a balanced diet and exercise regularly. Hello Nutrition can help you create a meal plan that is tailored to your needs and includes all of your favorite foods.

🥐 #4: I have to avoid carbs.
Carbs is an essential nutrient that our body breaks down into glucose to use as energy, so we cannot cut out carbs completely. Diabetes is not about avoiding carbohydrates, but about choosing better carb options and controlling our portion size.

⭐️ #5: I don’t need to manage my blood sugars.
High blood sugars can lead to many complications such as eye damage, heart problems, and nerve damage. Having a working blood sugar monitor at home can help you manage your blood sugars more efficiently.

Diabetes is absolutely manageable and I love showing my clients how to practically balance their blood sugars, increase their energy and starting living their best life!

Be sure to follow for more great tips!

💕 Ask me a question about Diabetes management below ⬇️⬇️

#HealthyEating #southasiandietitian #southasiandiabetes #indiandietitian #insulinresistance #diabetesmanagement taken in Toronto, Ontario by @hello.nutrition

19

2

2 years ago

I’m answering your burning questions for The Jumpstart 30 day boot camp!

⭐️We start November 1st!! ⭐️

💻Www.hellonutrition.ca/jumpstart for more info! taken in Markham, Ontario by @hello.nutrition

15

2

3 years ago

🍏 Craving Apple-Inspired Deliciousness? 🍎

Apples are a good source of fiber and and have tons of vitamins & minerals, making them a healthy choice for snacks and meals.

Here are 15 ways that you can incorporate apples into your life:

1. Fresh Apple Slices
2. Apple Smoothie
3. Apple Oatmeal
4. Apple Salad
6. Apple and Cheese
7. Apple Chips
8. Apple Wraps
9. Apple Tuna Salad
10. Apple Salsa
11. Apple Slaw
12. Apple Infused Water
14. Baked Apples
15. Apple and Peanut Butter Sandwich
16. Apple Muffins
17. Apple and Quinoa Salad

I’ve put together a handy PDF with all the recipes for the ideas we’ve just discussed. Comment ‘APPLES’ below, and I’ll DM you the link for your FREE PDF Recipe Guide!

Let’s elevate your snacking game with these healthy apple treats. Don’t miss out! 📥🤗

#AppleRecipeGuide #HealthyEating #appleseason #hellofall #applepickingseason by @hello.nutrition

36

6

3 years ago