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McKayla Childs// Online fitness coach for women💛

@helloathletiks

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⚡️Helping women gain confidence & move better through finding their inner ATHLETE.
NASM CPT + B.S. EX. SCIENCE
👇🏼ACCEPTING CLIENTS FOR 1:1 COACHING

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How my client lost 20 lbs in 20 weeks:

❌She did not workout 7 days a week, do a water fast, any cleanses, or do an hour of cardio a day ❌

✅WHAT SHE DID DO WAS:
-prioritize 10k steps and family walks
-track her food to keep herself accountable
-workout 3-4x a week
-work on improving her water intake by @helloathletiks

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3 years ago

I’m excited to announce my company’s name change to 🥁… Hello Athletiks!!! A little bittersweet moving on from Hello Burpees because that is where this wonderful community started for me in 2016! It’s been something I have wanted to do for a long time and something I thought long & hard about.
Hello Athletiks aligns more with my mission to inspire & help other women fall in love with being athletic. Everyone has an athlete inside of them, let’s find yours!

Also.. everyone wants to be an athlete & no one wants to do a burpee 🤣✌🏼cheers!! by @helloathletiks

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4 years ago

🔥comment below how you define being an athlete!! by @helloathletiks

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4 years ago

🤍 CREAMY CROCKPOT RANCH CHICKEN 🤍

The easiest high-protein dinner! Toss everything in the crockpot and let it do the work. 🙌🏼

Ingredients

* 5 chicken breasts
* 1 cup plain Greek yogurt (I used fage 0%)
* ½ packet ranch seasoning
* ½ cup chicken bone broth (simple truth organic is my go to and best priced)
* 1 cup shredded sharp cheddar cheese (macros without it for 5 servings: 220 cals, 47g protein, 4g carbs, 3g fat)

Directions

1. Add chicken, Greek yogurt, ranch seasoning, and bone broth to your crockpot.
2. Cook on HIGH for 30 min then LOW for 6.5 hrs. Or if you aren’t around to switch it you can leave it on LOW for 6-8 hours or until the chicken reaches 165°F.
3. During the last 20 minutes, sprinkle cheddar cheese over the top if desired.
4. Shred in crockpot until creamy and enjoy

I like to serve it over rice with bacon bits, cilantro & jalapeños, rice bowls with pickled onions & banana peppers, chicken burritos, or tacos. You can get creative.

👧🏼👦🏼👦🏼 my kids love it with a little chick fil a avocado lime ranch

Estimated macros per serving (5 servings) or slide over to the next slide for macros for it split into 10 servings haha because 5 is a lot of protein!
🩷 300 calories
💪🏼 51g protein
🤍 7g carbs
🧀 8g fat

Macros are estimates and will vary depending on chicken breast size and ingredient brands. Mine are usually about 8 oz raw chicken breasts.

Save this for an easy weeknight dinner! 🤍

Cute 5 serving Macros vs 10 serving

Haha how IRL it looks before you start the crockpot. by @helloathletiks

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3 days ago

Life is better when you have someone beside you who’s willing to chase big goals with you ❤️
@ryanchildrens by @helloathletiks

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11 days ago

Every time you show up and move your body it does good for the mind, body, and soul. Not only physically stronger but also mentally.

I promise the mindset of the consistency alone is worth your while 😘 so next time you are debating if it’s worth it for 10 min short workout or a lazy workout because you aren’t feeling 100%.. stop overthinking it and just go! by @helloathletiks

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18 days ago

Ever catch yourself thinking becoming a mom meant saying goodbye to the athlete version of yourself.

I caught myself after having the twins having those thoughts. #Now I think motherhood gave me an even bigger reason to become strong, capable, and athletic.

I want my kids to see me chase hard things.
I want to keep up with them.
I want fitness to be something that adds to my life—not something that takes me away from it.

3 kids later. Still an athlete. Still getting started. 🫶🏼 by @helloathletiks

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a month ago

Happy new flav launch day to @xyngularofficial 💗🍉🤤
If you are going to snag some- swipe over and steal this recipe for this Watermelon 🍉 Cloud ☁️ drink. Also use my code: Mckayla10 cuz no way you should pay full price when you can have it at a discount 🙃

If you have questions about why this protein is superior let me know because I’ll give you the 411 or at least point you in the direction of this video of @chanellecozette breaking down the process of why you will get more benefits from clear protein + than the other protein drinks on the market.

Watermelon cloud recipe

Ingredients:
1 scoop jolly watermelon protein powder
8-10 oz sparkling water

Cream cloud:
1 tbsp milk
1 tbsp heavy cream

Directions:
Mix jolly watermelon & sparkling water carefully
Froth milk & heavy cream until fluffy
Top with cloud cream & enjoy!! by @helloathletiks

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3 months ago

As a kid I remember asking for Hilary Duff CD’s & DVD’s every year for my birthday. This year as an early birthday celebration I got to see her concert 🩵🥹

Wouldn’t want to see it with anyone else. Oh and the other 20k millennials with a mutual love.

She is absolutely gorgeous. Also she weight lifts ladies.. 4 kids later and she still got it 😍 by @helloathletiks

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3 months ago

Happy Fathers Day to my love @ryanchildrens 💛 No one wears their Dad badge more proud and with more honor than you. Our kids have no idea how lucky they are to have you as their Dad.

Any man can be a father, but it takes someone special to be a dad- Anne G

“A father is someone you look up to no matter how tall you grow.” 💙

“My father didn’t tell me how to live; he lived, and let me watch him do it.” — Clarence Budington Kelland

“The thing about being a parent is that you’re not just raising kids. You’re raising future adults.” From bluey

Dad: a son’s first hero, a daughter’s first love.

“The best thing a father can do for his children is love their mother.”

“Behind every great kid is a dad who believed first.” by @helloathletiks

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4 months ago

I am listening to the book the untethered soul right now. Let 👏🏻me👏🏻 tell👏🏻 you 👏🏻 it’s so good. First 4 chapters boring but then bam 💥 it hits you. Life can feel like a vacation everyday. You don’t have to hold on the stress, bad feelings, things your kids do that bug you, or your bad habits holding you back from your GOALS. You can let go and choose where you spend energy. YOU CAN BE THE BADASS you have always wanted to be. You don’t have to hold yourself back.

AND .. let me tell you this… I want to work with you and help you reach your health and fitness goals!!! If you have been stuck or on the fence about starting to work towards the woman you wanna be as far as health and fitness goes- let me help you. DM me right now and let’s start talking. by @helloathletiks

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4 months ago

Grab a dumbbell and try to get through 3-4 round only taking breaks when needed for form or between sets.

-8 reps each side dumbbell press to cross body toe touch
-20 Russian twists
-8 double crunch’s
-20 rainbows

#absworkout #fitmomsofig #summerabs #strongcore by @helloathletiks

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4 months ago