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Bonafide

@hellobonafide

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Hormone-free, clinically studied menopause relief for every woman 💜

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When it comes to menopause and perimenopause, physical symptoms are only part of the puzzle.

For Bonafide’s sixth annual State of Menopause Survey, more than 2,000 women shared what they’re experiencing—and the findings make one thing clear: Women need support for their mental health, emotional well-being, and the massive impact of these physical and hormonal shifts.

Get the full findings at the link in bio.

#menopauseawareness #perimenopauseawareness #stateofmenopause #hellobonafide by @hellobonafide

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a month ago

Which perimenopause or menopause symptom describes you right now? Tag a friend who can relate.

#menopauseawareness #perimenopauseawareness #hellobonafide by @hellobonafide

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16 minutes ago

What gets a 10/10 for perimenopause—and what doesn’t? 👀

Kristin Cohen puts Dr. Alyssa Dweck, Chief Medical Officer at @hellobonafide in the hot seat for a rapid-fire round on SEEN & HEARD. From hormone therapy and strength training to creatine, hormone testing and the TikTok “Allegra cocktail,” she shares her honest take.

These are her ratings, with context: evidence, access and individual needs all matter. Perimenopause care is personal. 💚

Which answer surprised you most?

#Perimenopause #SeenAndHeard #Perry #WomensHealth by @hellobonafide

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a day ago

Creatine is everywhere right now. But what does it actually do, and where does resistance training fit in?

In our Seen & Heard Podcast episode Kristin Cohen asks Dr. Alyssa Dweck Chief Medical Officer at @hellobonafide dosing, the headaches she experienced when she tried it, and the research into creatine’s possible benefits for muscle strength and cognition.

Have you tried creatine? What was your experience? 👇 by @hellobonafide

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4 days ago

Can a smartwatch help you spot perimenopause changes?

Changes in sleep, heart rate, and recovery can be easy to write off as stress, work, parenting, or “just getting older.” Tracking those shifts over time can give you something more concrete to bring to your doctor, especially when other perimenopause symptoms are harder to quantify.

#perimenopause #perimenopausesymptoms #menopausehealth #womenshealth #hellobonafide by @hellobonafide

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5 days ago

HRT side effects, dosage changes, and menopause symptom whack-a-mole can make this phase feel exhausting.

Before you try, buy, or ask for something new, run it through this filter: look for real clinical research, check the source, and bring it to your provider before you bring it home. Save this for your next menopause doctor visit ✔️

#menopausesymptoms #menopauseeducation #womenshealth #menopausesupport #hellobonafide by @hellobonafide

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6 days ago

Anxiety in perimenopause doesn’t always look like the symptom people expect.

In our 2026 State of Menopause survey, anxiety and depression were the symptoms women said affected them most — even more than hot flashes. That matters because when you already have anxiety, depression, or ADHD, it can be especially difficult to tell what may be changing and why.

Learn more from our survey using the link in our bio 🔗

#perimenopause #perimenopausesymptoms #perimenopauseanxiety #mentalhealth #hellobonafide by @hellobonafide

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8 days ago

Vaginal dryness, discomfort during sex, urinary changes, and changes in arousal can all be part of GSM during perimenopause and menopause. And considering how common these experiences are, we should be talking about them much more openly 🗣️

GSM can change what comfortable, pleasurable sex looks like. You may need more time for arousal, more foreplay, more support for natural moisture, or more time and stimulation to reach orgasm. Those changes aren’t insignificant — and they deserve clear, practical information.

#GSM #menopauseawareness #vaginaldryness #painfulsex #hellobonafide by @hellobonafide

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9 days ago

HRT can be helpful for many women, but it’s not always simple. Access issues, side effects, trial-and-error, and partial relief can leave you wondering what else may support your symptoms.
Hormone-free support is not a replacement for HRT, but it can be part of a broader conversation about options.

💬 If you thought HRT would be the answer and still feel stuck, what question do you wish someone would answer clearly?

#HRT #menopauseeducation #hormonefree #menopausesymptoms #hellobonafide by @hellobonafide

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11 days ago

Experiencing multiple symptoms at once can feel overwhelming. Let’s explore how to break them down together ❤️

#menopausesymptoms #sexualhealth #hellobonafide by @hellobonafide

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12 days ago

Waking up at 3AM in perimenopause? That middle-of-the-night wake-up can be more than just “bad sleep.”

Hormonal changes during perimenopause can affect sleep in different ways. When it starts affecting your energy, mood, focus, and patience the next day, it can become the symptom that finally makes you look for answers.

#perimenopause #perimenopausesymptoms #perimenopausesleep #3AMwakeup #hellobonafide by @hellobonafide

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13 days ago

Vaginal dryness and painful sex are not things you should just tolerate.
Low estrogen during perimenopause and menopause can affect vaginal tissue, natural moisture, comfort during sex, vulvar itching, and libido.

These symptoms are common, but they still deserve real support. Learning how to talk about it is often the first step toward getting help that actually fits ❤️

#menopausesymptoms #painfulsex #GSM #hellobonafide by @hellobonafide

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14 days ago