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hellobonafide

@hellobonafide

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Hormone-free, clinically studied menopause relief for every woman 💜

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A 45 year old man can nibble a Viagra, no questions asked. Why are women taught to feel shame over needing a little help with sex during menopause?

Have you seen our video with @hellobonafide where we unpack the parts of menopause no one wants to say out loud?! Featuring three women we’re obsessed with, @mollyrosenguy, @welcometoheidi, and @cyndiespiegel.
⭐️ The full episode is on YouTube now. Link in bio!

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Half of us will go through menopause. So why do we know so little about it? It makes no sense, and frankly, we’re over it!

We’ve partnered with @hellobonafide to break the silence around menopause that has kept us in the dark for too long, with the radically honest stories of @mollyrosenguy, @welcometoheidi, and @cyndiespiegel.

⭐️ The full episode is on YouTube now. Link in bio!

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Let’s normalize talking about total body hydration! 💦 If we use hyaluronic acid to keep our face looking plump and juicy, there is no reason we should be ignoring down there. 🤫
Bonafide Revaree Plus uses that exact same skincare powerhouse to give you hormone-free moisture right where it matters most. It keeps things nice and comfortable without any messy inserts or prescription estrogen. Trust me, it is a total game changer for staying balanced. 🤍
#womenshealth #menopausesupport #hormonefree #realtalk #cleanwellness @hellobonafide

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Wide awake at 3 AM… again? 🌙

You’re not imagining it, and you’re not alone. Dr. Alyssa Dweck (OBGYN) explains that sleep disruption is one of the most common complaints in perimenopause and menopause. It usually shows up in one of two ways:

01 — Trouble falling asleep. You get into bed and sleep just doesn’t come.

02 — Nocturnal awakenings. This is the one most women in perimenopause describe: waking at the same time between 2 and 4 AM, bolt upright. Then the busy mind takes over with the to-do list and the worries, and getting back to sleep feels impossible.

Swipe through for the full breakdown, then tell us in the comments: are you a 01 or a 02?

Save this for your next 3 AM, and send it to the friend who’s texting you at 3:15.

🎙️ From Seen & Heard, the conversations changing women’s healthcare. Full episode at the link in bio.

#perimenopause #menopause #menopausesupport #perimenopausesymptoms #sleep #insomnia #3amclub #womenshealth #hormonehealth #SeenAndHeard

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For far too long, menopause has been shrouded in shame and silence. In honor of World Menopause Day, we’ve partnered with @hellobonafide to bring you three incredible women, @mollyrosenguy, @welcometoheidi and @cyndiespiegel, as they share their deeply personal menopause journeys. ❤️
 That taboo around menopause has left so many of us to navigate this stage of life feeling confused, unprepared and without the resources to understand our bodies.

We’ve been taught that menopause marks “the beginning of the end,” as opposed to what it really is: a threshold into the next big exploration and discovery of ourselves.
 The full episode drops this Friday, Oct 23 on StyleLikeU’s YouTube. It will make you feel a little less alone and, we hope, a little closer to yourself. ❤️

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##WorldMenopauseDay2026 #ChronicPainAtMidlife #midlifewomen #perimenopause

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#WorldMenopauseDay2026 #ChronicPainAtMidlife #midlifewomen #periménopause

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Sis, we talk about skincare, hair care, and smelling good… but can we talk about feeling comfortable and making room for REST? 👀💜

The white coat is on, and we’re bringing women’s wellness into the conversation. As a nurse practitioner and certified nurse midwife, I want women to feel comfortable asking the questions they’ve been whispering.

Vaginal dryness? Let’s talk about it.
Changes in your sleep? Bring those up, too.
Your comfort deserves attention—and your questions deserve to be heard.

Today’s spotlight is on Bonafide’s Revaree Plus vaginal moisturizer, a hyaluronic acid–based vaginal moisturizer designed to support hydration and comfort for women experiencing vaginal dryness. It comes in an easy-to-use applicator and is intended for regular use as part of a personal wellness routine. Whether dryness is related to hormonal changes, menopause, postpartum changes, medications, or other factors, you deserve options and a conversation with a qualified healthcare professional.

Revaree Plus is not a hormone treatment, and it is not intended to diagnose, treat, cure, or prevent any medical condition. Always follow the product directions and check with your healthcare professional if you have persistent symptoms, pain, bleeding, unusual discharge, irritation, or concerns about whether it is right for you.

We’re also highlighting Noctera Women’s Daily Sleep Support. Two different products, one important reminder: caring for yourself includes the concerns that do not always make the group chat. ✨

This is a product spotlight, not medical advice. Choosing what fits your needs starts with an honest conversation with your healthcare professional.

Save this for your next wellness visit, send it to the friend who needs the reminder, and comment “COMFORT” if you believe women’s wellness conversations should be louder. 👇🏾

Your wellness. Your priority. 💜 @hellobonafide

#RevareePlus #VaginalHealth #WomensWellness #MenopauseSupport #SelfCare

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Sis, it’s 3 a.m.—why is your brain acting like it has a meeting to lead? 😩🌙

If you’re exhausted but waking throughout the night, hormonal changes during perimenopause and menopause may be part of the conversation. And honey, your rest deserves attention. 💜

Meet Noctera® by Bonafide: a hormone-free, non-sedative supplement formulated specifically to support sleep disrupted by hormonal changes. It combines magnesium glycinate, GABA, L-theanine, and SAMe to support your body’s natural sleep signals and improve sleep quality with consistent use. ✨

Consistency matters: @hellobonafide recommends two tablets daily, approximately 60 minutes before bedtime. Many women begin noticing improvements within two to three weeks, with continued use recommended for two to three months to maximize benefits. Results vary; check with your healthcare provider before starting, especially if you take medication.

Because the nighttime routine deserves just as much attention as the skincare routine. Rest belongs in the self-care conversation, too. 🛏️💫

Are you struggling to FALL asleep, STAY asleep, or BOTH? Tell me below—and save this for your next conversation with your provider. 👇🏾

#Bonafide #Noctera #Perimenopause #MenopauseSupport #SleepSupport

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Girl, we moisturize our faces, our necks, and our bodies… let’s give vaginal moisture a place in the conversation, too. 💜✨

Meet Revaree® Plus by @hellobonafide : a hormone-free vaginal moisturizing insert designed to help relieve vaginal dryness. It contains twice the hyaluronic acid of original Revaree, plus soothing sweet almond oil to help replenish moisture and support intimate comfort.

As a nurse practitioner and certified nurse midwife, I want us to feel comfortable having these conversations. Vaginal dryness deserves attention, and asking about your options is nothing to be embarrassed about. You deserve to feel informed, supported, and comfortable in your body.

Consider this your invitation to bring vaginal wellness into your self-care routine. If dryness or discomfort persists, talk with your healthcare provider about what’s right for you.

Save this for your next appointment, and let’s normalize the conversations women deserve to have. 💜

#RevareePlus #Bonafide #VaginalHealth #IntimateWellness #WomensHealth

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Antihistamines for perimenopause? The “Allegra cocktail” is making the rounds on TikTok, but what does the evidence say?

In this clip, we look at why a viral trend needs research behind it before we can call it an effective treatment.

Have you come across this trend?

#Perimenopause #PeriMenopauseEducation #Perry

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