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Sarah Narisma-Holloway

@helloholloway

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✨ 𝐚𝐥𝐥 foods fit mentality ✨
» foodie that loves sweet treats & healthy recipes
» promoting food freedom & balance

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Banana Bread Oatmeal Squares! 🍌

Looking for a delicious and healthy breakfast or snack option that’s packed with protein and flavor? Try my High Protein banana bread inspired oatmeal squares!

Made with wholesome ingredients like oats, ripe bananas, and protein powder, these squares are the perfect balance of sweet and satisfying. Whether you’re a fitness enthusiast or just looking for a tasty way to fuel your day, these squares are sure to hit the spot.

Plus, with this recipe, you can easily customize the ingredients to suit your taste and dietary preferences. So, what are you waiting for? Give these delicious squares a try and enjoy the benefits of a protein-packed breakfast on-the-go!

SHARE this with a friend who would love this and SAVE this for next time!

Macros per square ~ 14C / 3.6F / 6P

Ingredients:

46g Whey Protein Powder
124g Quick Oats
2g Baking Powder
3g Cinnamon
175g Mashed Banana
30g SF Maple Syrup
70ml Almond Milk
65ml @premierprotein Cinnamon Roll Shake
20g Trader Joe’s Organic Peanut Butter
6g Vanilla Extract

Topping:
Dark Chocolate Chips
Sliced Banana

Directions: Combine wet ingredients in one bowl and dry in another. Combine dry to wet and place in a nonstick pan. Bake in a 350 degree oven for about 22-25 minutes.
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#highproteinmeals #highproteinbreakfast #easybreakfastideas #healthybreakfastideas #bakedoats #oatmealbowl #bananabreadrecipe #easyandhealthy #proteinpacked #fitfoodshare #mealpreps #weightlossmeals #lowcaloriemeals #lowcalorierecipes taken in San Diego, California by @helloholloway

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3 years ago

𝐀 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 𝐅𝐎𝐑 𝐘𝐎𝐔

Balance is super important. However that looks to YOU, I suggest you always make it a point to incorporate it into your lifestyle.

Over the years I have had a change in mindset surrounding food. The past that I have been through included strictly restricting myself from enjoying the foods that I love. This stemmed from believing that in order to be “healthy” I had to eat strictly what was deemed “clean”.

Extremes led me to an eating disorder that I have been recovered from for years.

Health to me is balance.

It’s not one way or the other. With this change, I’ve found food freedom and a better yet stronger version of myself: mentally and physically.

Give yourself permission to eat what YOU want and don’t let anyone make you feel bad.

Food is fuel, food is nostalgic, food feeds our soul and with this I promise you that all foods fit.
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#allfoodsfit #healthandwellness #mentalheath #sandiego #healthylifestyle #frenchtoast #donut #cookies #easyrecipes #highproteinmeals #sandiegoliving by @helloholloway

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4 years ago

𝐄𝐀𝐒𝐘 𝐁𝐀𝐍𝐀𝐍𝐀 𝐁𝐑𝐄𝐀𝐃

When you have a craving for banana bread and you don't want to get out your stand mixer, remember this…you can make it in a blender. Yeah no kidding.

I am so late to this party because when searching online if I could do this, I saw that this has been done time and time again. It felt nice knowing that I wasn’t the only one that didn’t want to spend an hour setting up everything and cleaning up.

If you find yourself with an overripe banana, have no fear, because this is the perfect recipe to take that banana and turn it into something magical.

Although I did not incorporate protein powder into this, it’s important to know that not all recipes have to be high in protein in order to consider it “healthy”. So go ahead and make this and let me know what you think!

SAVE this recipe for next time and SHARE this with a friend who would LOVE this.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
60g All Purpose Flour
100g Sugar
¼ Tsp baking powder
⅛ Tsp Baking Soda
¼ Tsp Nutmeg
¼ Tsp Cinnamon
Dash of Salt
42g Butter
One Medium Banana
One Egg

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Combine all ingredients into a blender and blend until just combined. Do not over blend as once baked, the bread will come out rubbery. Place in an oven safe container and into a 350 degree oven. Bake for 35-40 minutes or until the toothpick comes out dry.
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#bananabread #healthybreakfast #breakfast #healthybananabread #healthfood #healthybreakfast #easyrecipes #easybreakfast #mealprep #cinnamon #easyhealthyrecipes #bananarecipes #iifymrecipes #macrocounting #mealprep #allfoodsfit by @helloholloway

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4 years ago

Sunday comfort dinner 🤎 Slowing down, gathering around the table, and bringing the restaurant home with Idahoan’s Garlic Butter Mashed Potatoes. Made with real Idaho potatoes and premium ingredients for that creamy, restaurant-quality comfort, without spending all day in the kitchen. #ad @idahoanfoods taken in San Diego, California by @helloholloway

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22 days ago

Strawberry Basil Whipped Cream Cheese Dessert Bagel 🍓🌿

A little sweet, a little fresh, and the perfect way to use up those summer raspberries and strawberries. Lightly toasted Royo bagel topped with whipped cream cheese, honey, fresh strawberries, raspberries and basil!

It’s one of those recipes that works for breakfast, a snack, or even a lighter summer dessert, and the strawberry + basil combo is SO good. 🍓

#postworkoutsnack #postworkoutfuel #bagelbagel taken in San Diego, California by @helloholloway

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2 months ago

loving every last bit of summer, but I’d be lying if I said I wasn’t already excited for fall 🍂☀️
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#summer #sandiego #summertime taken in San Diego, California by @helloholloway

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2 months ago

Everything we ate in Florida! 🌴🍴

Our trip was over a month ago, but I was determined to finally put together a video because we ate at SO many good places. Our besties Monika and Joel truly know how to show someone a good time and, more importantly, where to eat. 😂

From Tampa to Orlando, we had some seriously good food, and these are just some of the highlights from the trip.

The best part of vacation for me is making memories, trying new restaurants, and eating my way through a new place. I’ll never be someone who feels guilty for enjoying food like this. If you work hard every day you can enjoy meals without guilt, I think that’s a pretty good way to live.

So here’s everything we ate in Florida, Tampa and Orlando edition. 🌴

@panerusticabakery
@dairyjoytampa
@thesaltydonut
@chickenguy
@tori_bar_tampa
@chillbrosicecream
@trips_diner

#florida #tampaeats #orlandoeats #orlandofood #tampafood taken in Florida, USA by @helloholloway

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2 months ago

Making my brothers 30th birthday cake!

This cake came together so great and everyone loved it! I will definitely have to make it again. I was also very stoked to make this given that I pulled this Buzz Lighter toy in a blind box on the first try lol.

What cake should I make next?

#buzzlightyearcake #toystorycake #disneycake #toystory #berrychantillycake taken in San Diego, California by @helloholloway

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2 months ago

Cozy season called… and this creamy pumpkin chicken pasta answered 🎃🍝

Made with Soules Kitchen Fajita Chicken for an easy, flavorful protein boost that makes this fall dinner feel homemade and totally worth gathering around the table for. 🤎

I picked mine up at Walmart! Find Soules Kitchen products at a retailer near you and make your next dinner one everyone looks forward to.

Follow @soules_kitchen for more meal inspiration!

#souleskitchen taken in San Diego, California by @helloholloway

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2 months ago

Higher Protein Strawberry French Toast!

This higher protein strawberry cream toast has been my go-to post-workout lately. Simple, satisfying, and exactly what I’m craving after a lift!!! ❤️

Ingredients:
1 egg
Dash of egg whites
3 TBSP Milk of choice
Cinnamon
@eatroyo Artisan Bread
1/4 cup strawberries
Drizzle of Honey

#highproteinmeals #healthyfrenchtoast #frenchtoast #healthierlifestyle #healthybreakfastideas by @helloholloway

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2 months ago

28!! 🎂❤️

Celebrating my 28th birthday with my best friend in Tampa was pretty special. We ate our way through so many amazing spots, finally got to experience Disney World for the first time, and I completely understand the Disney magic now. I wasn’t expecting it, but I definitely cried a couple of times. A trip I’ll never forget.
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#thingstodointampa #disneyworld #tampa #orlando #orlandofl by @helloholloway

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2 months ago

Summer desserts, but with a little Italian upgrade ✨ Colavita EVOO and Balsamic Vinegar take strawberries, roasted dates, and ice cream to the next level. Find Colavita at Walmart California locations. @walmart @colavitausa #colavitausa #walmart taken in San Diego, California by @helloholloway

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3 months ago