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Sarah Narisma-Holloway

@helloholloway

29.5K

followers

1309

following

✨ 𝐚𝐥𝐥 foods fit mentality ✨
» foodie that loves sweet treats & healthy recipes
» promoting food freedom & balance

POSTS STORIES REELS TAGGED

GIVEAWAY👉🏼 CINNAMON ROLLS

I’ve teamed up @sugarcaneandshepherddesserts to give ONE lucky winner the chance to try these AMAZING cinnamon rolls⭐️

How to Enter 👉🏼
1. Like this post ♥️
2. Follow @the.longisland.foodie & @sugarcaneandshepherddesserts 🎊
3. Tag one friend in the comments who would absolutely love these delicious snacks

There will be 1 lucky winner.

**1 comment = 1 entry , unlimited entries allowed, the more times you enter the better your chances are **BONUS ENTRY 👉🏼 post to your story and tag @the.longisland.foodie & @sugarcaneandshepherddesserts and get 5 FREE ENTRIES!!

The giveaway is open until 9:00 AM on Tuesday, May 4th. Winner will be announced on this post, on my stories, and contacted through DMs. ♥️
Good luck to everyone and happy tagging! 🎉

**Open to all US residents only. Must be 18+ years old

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Do you like pineapple 🍍 on your pita pizza? 🍕 Let us know in the comments 👇
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#Repost: @helloholloway Pita bread pizza with pineapple and ham on top also known as a Hawaiian pizza

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@helloholloway put together this fantastic Blueberry French Toast recipe! 🫐💙

Blueberry Chia Jam Ingredients:
- Whole Wheat Bread
- 54g Blueberries
- 1.5g @MammaChia Organic Chia Seeds
- 74g Egg Whites
- 54g Plant Based Milk
- 5g Vanilla Extract
- 2g Sweetener of Choice
- Dash of Cinnamon

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BREAKFAST QUESADILLA

Happy Football 🏈 Sunday!
I’m now so appreciative of sitting down at home with a cup of coffee and a yummy post run breakfast on the weekends! Thank you @helloholloway for this delicious breakfast quesadilla recipe! I hope everyone has a great day!

•eggs
•corn tortillas
•feta cheese
•dill
•avocado
•everything but the bagel season

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cinnamon almond milk cold foam latte 🤩

do i need to say more? this was my favorite coffee creation so far. so yummy and delish.

happy sunday! have a relaxing day

🤍Stef
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#almondmilk #coldfoam #almondmilkcoldfoam #cinnamon #happysunday #instafood #foodstagram #foodinfluencer #influencer #thelongislandfoodie

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HEALTHY CINNAMON ROLLS👇🏼👇🏼

happy happy sunday everyone! today, i have a day full of grad school work📝, but decided after lunch to take an hour to relax💆‍♀️ and bake something💃🏽

well, i came across this healthy cinnamon roll recipe by @thebigmansworld ...yes, you heard correct, HEALTHY😱 i’ll let you all in on a little secret: you can eat whatever you want, it’s just all about ✨moderation✨baby

what makes these “healthy” is that there’s no butter and tons of sugar like regular cinnamon rolls have🤩 (these can be made vegan too) and they are smaller. they are super tasty and guilt-free🤫

have a happy and restful sunday🤍
#thelongislandfoodie

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Eating healthier this year? We got you! Try our healthier options like egg white scrambles and turkey bacon! 🍳🥓Tag your bestie and come on over to #brokenyolkcafe to get your breakfast on! 😊 📸: @helloholloway

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SUSHI DATE NIGHT 🍣

last night, joe and i got sushi from @fancyleesushi and then took it to the beach to watch the sunset. even tho there was no sunset because it was super cloudy🤣, this sushi definitely made up for that🤤.

this was my first time getting sushi here, but definitely not my last!! this place is now one of my top faves🙌🏼

COMMENT YOUR SUSHI ORDER 🍣🍣🍣
#the.longisland.foodie

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sundays call for some blueberry pie pancakes. 🫐 🥞 🫐 🥞 🫐

happy sunday friends 🌟 i hope all of your weekends are going well and that you have a relaxing rest of your weekend!

here we have plain buttermilk pancakes with homemade blueberry compote on top! these pancakes require absolutely noooo maple syrup as the blueberries are already sweet! they were super yummy and colorful. I always loved the color blueberries turn the pancakes...anyone else agree? 🙋🏽‍♀️
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#blueberrypie #pancakes #blueberrypiepancakes #blueberrycompote #sundaymornings #sundaystack #instafood #foodstagram #foodinfluencer #influencer #thelongislandfoodie

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𝐋𝐢𝐬𝐭𝐞𝐧, 𝐜𝐚𝐫𝐛𝐬 𝐀𝐑𝐄 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮! ✨

Carbs get a bad rap, but they should not be feared. Before my workout yesterday, I started thinking about how before when I started my journey, a meal like this would never cross my mind.

Bread? Bananas? Avocado? Never. Growing up I always heard how carbs were bad, but never actually took it upon myself to go and do the research. After years of trying to convince myself that I had to cut them out, I always knew that it shouldn’t have to be the case. Turns out, they’re not bad for you...I wish sometimes I could go back to my younger self and explain the knowledge I have now. Carbs are your body’s main source of energy. The culture that surrounds this topic will tell you that they’re inherently bad for you, which is far from the truth. 👏🏼

I hit a big leg day yesterday which felt even more amazing because I was able to use Isaiahs old lifting belt. I AM going up in my lifts, which creates a whole new need for different equipment. I am so thankful to have a person in my life that supports my goals and wants to help me achieve them. It’s really amazing to just have that type of support system because lifting can get frustrating sometimes. He’s always there to look over recordings of my lifts and gives advice for improvement 👏🏼

𝐌𝐚𝐜𝐫𝐨𝐬: 39C / 7F / 7P

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
- @thomasbreakfast Light English Muffin
- @rxbar Vanilla Almond Nut Butter
- @mammachia Chia Seeds
- Banana
- Avocado
- Raw Honey
- Frozen Blueberries
Shot by: @helloholloway
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Reposted from @foodinhands

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SAVE this recipe for the next time you want a high protein cookie 😍 Shout out to @helloholloway for creating this incredible treat!

~REPOST from @helloholloway ~

𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐫𝐯𝐞 𝐂𝐫𝐮𝐦𝐛𝐥 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐨𝐤𝐢𝐞! 🤍

I’ve honestly spent so much time in the kitchen this week randomly baking stuff and it’s been so much fun! Today’s recipe is inspired by crumbl cookies, aka the best place on earth to get cookies at. I’m honestly so obsessed, I literally check their menu every week to try their new flavors. 🤭

Now, it’s very very very important to note that this won’t and ISNT meant to replace any type of cookie because y’all should be able to eat what you want without feeling like everything needs to be ✨healthy-fied✨. But, I do like experimenting, so why not try something like this?

Feel free to add extra peanut butter and or your choice of sweetener to this recipe, as it’s on the lighter side of sweetness and not as soft as your typical cookie! ✨

𝐌𝐚𝐜𝐫𝐨𝐬: 27C / 7F / 17P

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
- 28g Oat Flour (oats blended into powder)
- 8g @pescience Vanilla Protein Powder
- 14g @twogoodyogurt Vanilla Yogurt
- 14ml Almond Milk
- 8g Any Nut Butter

𝐓𝐨𝐩𝐩𝐢𝐧𝐠:
- 15g Fat Free Cool Whip
- 5g @pescience Vanilla Protein Powder
- Sprinkles 😊

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✨BANANA BREAD BAKED OATS✨

first let me say, HAPPY MONDAY🤩 it’s going to be a great week, it’s the first day of March☘️ which means we are that much closer to summer🥰🏖

secondly, let me just say that THESE OATS WERE EVERYTHING🙌🏼 why didn’t i ever try baked oats before? we don’t know the answer to that one🤦🏽‍♀️

i was looking @justine_snacks feed last night and just KNEW i had to make these for breakfast😍 “banana bread baked oats”...didn’t sound like a bad idea 💡to me

this was literally the best breakfast ever‼️ “why??” you ask, WELL LET👏🏼ME👏🏼TELL👏🏼YOU👏🏼

i basically had cake🍰 for breakfast

and with that info, i wish you a happy monday🥳 go check out 👉🏼 @justine_snacks for more awesome recipes

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#bakedoats #justinesnacks #bananabreadbakedoats #darkchocolate #easybreakfast #cakeforbreakfast #instafood #foodstagram #foodinstagram #foodinfluencer #influencer #thelongislandfoodie

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