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Hello Nila

@hellonilas

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Done Googling symptoms at midnight? We saved you a seat. Real answers, real community, no gatekeeping. hellonila.com

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The midlife potion is less mystical than they said. hellonila.com/symptoms-info/sleep by @hellonilas

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a day ago

What's one thing you wish your health app remembered?

That magnesium made you groggy? That you don't want HRT? That your mom had osteoporosis? That you work nights?

Tell us in the comments. One word counts.

We're building Nila Premium from answers like yours — not from what a clinic can bill for.

Built in Victoria, BC, for every body, everywhere.

👇 Your turn. by @hellonilas

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a day ago

Meet Dr. Michelle Decker, ND, in Victoria, BC. Immunology and genetics training brought to hormones, thyroid, digestion and sleep; whole person, not one symptom at a time. Verified in the Nila directory.

hellonila.com/practitioners by @hellonilas

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2 days ago

The light is shifting.

The days are getting shorter. Everything feels a little heavier, a little quieter.

If you're feeling low, foggy, or just not quite yourself - you're not alone. Autumn does that.

We made Premium for this exact season. A quieter place to land every day.

91 deeply sourced guides for when your thoughts feel loud, daily check-ins that actually help, and a +1 companion seat for someone you love.

The October Offer: A year of Premium for CAD $99. Ends October 31.

hellonila.com/premium by @hellonilas

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2 days ago

Most health apps forget you.

Tell Nila once you'd rather try non-hormonal first, and it's remembered next time.

You: "I'm not sleeping again"
Nila: "That's hard. You said non-hormonal first. Want the sleep plan we talked about?"

No retelling your story. No "have you tried yoga?" again.

That's what Premium is. Not more content. Memory.

Privacy by default. Your data is yours. We don't sell it, train on it, or surface it.

#MenopauseSleep #Femtech #NonHormonal #We'veGotYou by @hellonilas

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2 days ago

Psst: Hello Nila is available on iOS and has a 5-star rating. Pass it on.

https://apps.apple.com/ca/app/hello-nila/id6773174498 by @hellonilas

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3 days ago

The appointment that finally worked.

One page from your own logs and questions. Not a summary. A letter your doctor can act on.

To: my doctor
Re: prefers non-hormonal first

3 questions, in priority order
That's Premium. It takes what Nila already learned about you and turns it into something you can bring to your appointment.

No more "I forgot to ask." No more starting from scratch.

This is the feature our members use the most. Built for the 12-minute appointment.

Free to talk to. Premium to be known. hellonila.com

#MenopauseAppointment #DoctorLetter #PerimenopauseSupport #Postmenopause by @hellonilas

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3 days ago

Free knows everything. Premium knows you.

FREE = The library
Every symptom guide. Every treatment option. Sleep, food, bones, community. Open to every body, no paywall, no intake.

PREMIUM = The librarian who remembers you
✓ Prefers non-hormonal first
✓ Magnesium made me groggy
✓ Family history: osteoporosis

Free gives you options. Premium remembers the ones you said no to — so you never start over.

Everything we know is free. What we learn about you is Premium, and it funds the rest. $99/year.

Start free. Stay because you're known. https://hellonila.com/premium by @hellonilas

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4 days ago

Pain, intimacy & life after cancer.

This is the conversation we don’t have enough of.

For World Menopause Day, we’re hosting a free live panel on the topics women tell me they struggle with most:

→ Joint pain that makes it hard to move the way you used to
→ Vaginal & bladder changes (GSM) and what actually helps
→ Menopause after cancer — what your options are when hormones aren’t an option

Join us live:

WORLD MENOPAUSE DAY FREE LIVE PANEL

Sunday, Oct 18 · 9 a.m. Pacific · Online
With Dr. Claire Phipps and Mary Elmasri, PharmD. Hosted by Erin Beattie.

Free, but seats are limited.

Save your seat: hellonila.com/events

#WorldMenopauseDay #MenopauseAfterCancer #GSM #MenopauseSupport #JointPain IntimacyAfterMenopause hellonila by @hellonilas

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5 days ago

Year 3 💗

CIBC Run for the Cure — Victoria, Oct. 4

Year 1: Fresh off a bilateral mastectomy + reconstruction. Lost, overwhelmed. I found community.
Year 2: One week post-hysterectomy with BSO. I showed up anyway.
Year 3: No surgeries. Second year as comms lead / committee member — grateful to have been held by this community, and now to help hold space for others.

All the hats (and tees to prove it):
🎗️ Participant of Hope
🎗️ Comms lead / Victoria committee
🎗️ Island Breaststrokers teammate
🎗️ Mammary Lane walked for me
🎗️ Hello Nila raffle donor alongside Outway

Three very different runs. Same community that found me on day one.

Thank you to everyone who walked, ran, volunteered, donated, and cheered. This community is everything. 💗

#CIBCRunForTheCure #VictoriaBC by @hellonilas

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5 days ago

What Startup Canada looked like when I got home last Tuesday.

Lanyard off. Table full. Brain full.

I’m an introvert in the realest sense. I love 1-1 conversations in the corner, not speaking to the whole room.

I talked to so many people who are building, creating, selling, and doing. Took every card. Said yes to every sticker. Then came home and laid it all out to remember who said what.

Whew.

Thank you Startup Canada. My social battery is still at 2% and my notebook is full.

Cheers, Erin by @hellonilas

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5 days ago

It's almost never just "hot flashes."

At 2:04 a.m., it's:

"Why am I so angry at everyone"
"Is this perimenopause at 44"

The questions you'd never say out loud. That's what Hello Nila is built on.

82 symptom guides, free forever. Graded A/B/C, named reviewer, dated. Because you deserve more than a Pepto-pink quiz.

Search for it for free at hellonila.com by @hellonilas

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5 days ago