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Shranda Colón

@helloshrandalyn

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followers

1426

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💫 Intuitive Reiki Master
♋️ Astrologer
🤍 Women’s Circle Facilitator
✨ Creator of Sacred Chair: Reiki for First Responders, Healers, Nurses & Stylists

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Exhale: An Autumn Reset

Sometimes we don’t realize how much we’re carrying until we finally pause.

Between work, family, and everyday responsibilities, it’s easy to keep moving without asking ourselves how we feel. Autumn offers a beautiful invitation to slow down, reflect, and make room for what we need as the year draws toward its close.

For me, taking time to reset means noticing what has brought joy, what has felt heavy, and what I want to carry into the next season. That pause matters because, without it, we can continue giving our time and energy out of habit rather than intention.

Reflection can begin with a few simple questions: What am I ready to release? What has nourished me? What do I need more of? We don’t need all the answers right away. Sometimes, being quiet enough to hear ourselves is a meaningful beginning.

Exhale: An Autumn Reset was created with this intention—a welcoming space to rest, experience sound healing and Reiki, and reconnect with yourself.

My hope is that you leave feeling cared for, with a little more room to breathe.

Come as you are. Give yourself permission to pause.

Join me and @helloshrandalyn for Exhale: An Autumn Reset—reserve your spot at EventBrite or Venmo. IM me for questions.

Special Vendor @shopjarcraft will be available 🌿

#leveluptribes #soundbath #reiki #womensupportwomen #surpriseaz by @helloshrandalyn

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6 days ago

ABUNDANCE….
1st of the month, blow cinnamon into your home for sweetness and abundance. taken in Phoenix, Arizona by @helloshrandalyn

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a year ago

Hi there! I’m Shranda, a Reiki Master at heart, specializing in energy healing, with additional training as an Akashic Records Consultant and Astrologer. I’ve been doing this work for over eight years, and it continues to inspire me every day.

I’m passionate about helping people understand and navigate their emotional experiences with more clarity and compassion. Together, we explore what’s happening beneath the surface so you can step out of autopilot, see the bigger picture, and reconnect with your own inner wisdom.

My work is rooted in self-responsibility and deep self-love. When you learn to hold your emotions with care rather than judgment, you unlock the confidence to create new results, new patterns, and a new way forward.

✨ If you’re ready to feel lighter, grounded, and more connected to who you truly are, I’d love to support you.
✨ Book a session or explore ways to work with me by sending me a DM.

Your next chapter begins the moment you say yes to yourself. 🤍 by @helloshrandalyn

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a year ago

Some seasons will break you. Just enough to bring you back to who you were always meant to be. 🤍

I wrote this in my notebook just over 6 months ago or so. I didn’t know then how much I would need those words last week.

They brought up a lot for me. Some of it hurt. Some of it humbled me. Some of it reminded me just how far I’ve come.

I’m grateful.

Grateful for the hard seasons. The lessons. The endings. The moments that forced me to look at myself a little deeper.

I’m here. And I’m really, really grateful to be here. 🤍

P.S. I didn’t alter my body in this pic, AI did when I asked it to brighten & blur the background. I ❤️ every fuckn lonja, curve, dimple. I have. 🤣 taken in Las Vegas, Nevada by @helloshrandalyn

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12 days ago

✨ Come Back to You ✨

Sometimes you don’t need another answer.
You need a moment to be still enough to hear yourself again.

That’s what I love about facilitating Reiki. 🤍

Each session is a little different because you are different every time you walk through the door. I create a safe, intentional space where we can slow down, connect with your energy, and allow whatever needs to be acknowledged, released, or restored to come forward.

Whether you’re feeling overwhelmed, disconnected, emotionally heavy, energetically drained or you simply know it’s time to pour back into yourself…

Reiki is your invitation to come back to you.

✨ Intuitive & heart-centered
✨ Energy reset
✨ Deep relaxation
✨ Balance & alignment
✨ A sacred hour that is just for YOU

And as part of my Back to You Sale, I’m opening this special pricing to ALL clients—current, returning, and new.

🤍 60-minute Reiki session
📍 Distance or in-person
✨ $77 (normally $111)

You don’t have to wait until you’re completely depleted to take care of yourself.

Sometimes coming back to yourself starts with simply saying:

“I’m ready to receive.” ✨

DM me to book your session.

With love,
Shranda Lyn
@helloshrandalyn

#BackToYou #ReikiHealing #ReikiSession #SelfCare #HolisticHealing by @helloshrandalyn

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a month ago

The Universe is madly in love with you. 🤍

You already have so much of what you’ve been searching for within you.

Trust yourself.
Trust your discernment.
Trust the timing.
And most importantly, keep choosing yourself along the way.

Put your best foot forward—not because you have everything figured out, but because you’re willing to keep moving, keep growing, and keep believing that something beautiful is unfolding for you.

Sometimes you just have to take the next step, wait and see. ✨

What’s meant for you won’t require you to abandon yourself to receive it.

Keep going. You’re closer than you think. 🪻

#TrustYourself #TrustTheProcess #DivineTiming #ChooseYourself #EnergyShift by @helloshrandalyn

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2 months ago

✨ FACILITATING YOUR CROSS OF IDENTITY — ASTROLOGY REPORT ✨

What if your birth chart could help you understand who you are, why you’re here, and what you’re being called back to?

My Cross of Identity Astrology Report is a personalized deep dive into your soul’s blueprint—designed to help you better understand your gifts, purpose, patterns, and aligned path forward.

Together, we’ll explore your birth chart and the unique energetic themes that make you… YOU.

This includes:

🌙 A 60-minute 1:1 session
✨ In-depth birth chart analysis
📝 A customized Cross of Identity Astrology Report
🤍 Clarity, alignment & empowerment

And because this is an extension of my Back to You Sale, I’m opening this special pricing to ALL clients—new, returning, and current.

$77 — normally $111

If you’ve been feeling called to understand yourself on a deeper level, this is your invitation to come Back to You. ✨

Your chart doesn’t tell you who to become.
It helps you remember who you already are.

📩 DM me to book your session.
Spots are limited.

With love,
Shranda Lyn
@helloshrandalyn

#BackToYou #CrossOfIdentity #AstrologyReading #BirthChartReading #KnowYourSelf by @helloshrandalyn

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2 months ago

I hope my mom sleeps well knowing she raised a chicken addict and not a crack addict. 😂🐔

Honestly… she could’ve done worse. 🤷🏽‍♀️

#ChickenAddict #ChickenMama #ChickenLady #BackyardChickens #ChickenLife CrazyChickenLady by @helloshrandalyn

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2 months ago

✨ BACK TO YOU ✨

Sometimes the most important person to come back to… is YOU. 🤍

For a limited time, I’m offering special pricing on select healing & spiritual services designed to help you reset, reconnect, and realign.

✨ New clients
✨ Returning clients
✨ Current clients

Whether you’re ready for an energy reset, deeper clarity, or simply some intentional time for yourself. This is your invitation. (In person & virtual)

Come back to you. You’ve been waiting. ✨

📩 Message me to discuss how I may support you with one of these “Back to You” sessions.

@helloshrandalyn by @helloshrandalyn

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2 months ago

✨ Another year has passed… and this past year, especially, I had to Remember Who I Was.

A year ago, I wrote this post just a few days before going on my first date with someone who would become a significant part of my life.

For a while, it was beautiful.
There was laughter. There was love. There were memories I will always be grateful for. There were moments that felt safe, hopeful, and like maybe I was finally experiencing love from a completely different place. Until it wasn’t.

And that part of the story matters too.
Because sometimes the greatest evidence of our healing isn’t that we never find ourselves in difficult places again.
It’s that when we do… we recognize ourselves sooner.

I had to remember who I was.
I had to remember my worth.
I had to remember the woman who had spent years learning how to love herself, trust her intuition, honor her boundaries, and stop abandoning herself.

I had to remember the tools I had been given through therapy, spirituality, prayer, my ancestors, Reiki, and damn near a lifetime of uncomfortable reflection and looking within. And let’s be honest… the shadow work sucks sometimes. 😂

Because 13 years ago, I survived a relationship that, in the blink of an eye, nearly took my life.
A few months ago, I found myself standing at a familiar crossroads. But I wasn’t the same woman. This time, I had a choice.
I could stay and slowly lose pieces of myself… or I could love myself enough to walk away.

Walking away doesn’t mean there wasn’t love.
It doesn’t mean the good wasn’t real. It means that the love I have for myself finally became louder than my fear of letting go, my fear of failure, and my fear of starting over.

And that’s what healing really looks like.

Not becoming someone who never gets hurt. Not becoming someone who always gets it right. But becoming someone who can finally say:

I know who I am.
I know what I deserve.
I know what I will no longer accept.
And I trust myself enough to choose me. Continued in comments… ⬇️⬇️⬇️ by @helloshrandalyn

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2 months ago

Sometimes life asks us to step away.

To be present.
To care for the people we love.
To breathe.
To remember what actually matters.

I’ve been a little quiet lately, and that’s okay.

Here’s your reminder today…

When the doubt creeps in…
When fear gets loud…
When you’re tempted to play small…

Yes. The F*** You Can!

You can heal.
You can begin again.
You can change your story.
You can choose yourself.
You can create the life that’s been calling you.

One breath.
One decision.
One step at a time. by @helloshrandalyn

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3 months ago

Happy Birthday, Daddy. ❤️

I hope today reminds you of how deeply you’re loved. I miss you more than words can say. It’s not enough but know you’ve never been far from my heart.

Thank you for being such an important part of my life. You have helped shape the woman I am today, and I’m so grateful for your love, your strength, continued support and everything you’ve taught me. Those pieces of you will always live within me.

I pray this year brings you good health, peace, happiness, and countless blessings. I love you with all my heart and I’m wishing you the happiest of birthdays.

Happy Birthday, daddy. I love you always. ❤️ by @helloshrandalyn

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3 months ago