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Shranda Colón

@helloshrandalyn

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🏋️‍♀️ **SATURDAY MORNING STRENGTH TRAINING FOR WOMEN!**

Want to get stronger, feel more confident in the weight room, and work out alongside an amazing group of supportive women? 💪💜

Come join us Saturday mornings!

✨ **WHAT:** Women’s Small Group Full-Body Strength Training

📅 **WHEN:** Saturdays | 10–11 AM
*Additional times may be added based on interest!*

💪 **WHO:** Any woman who wants to build strength and confidence in the weight room—whether you’re newer to lifting or already love strength training.

Small groups are capped at **8 women** so you’ll still get coaching, form guidance, and support throughout the workout.

📍**WHERE:** 8007 E. Roosevelt

💜 **COST:**
$30 — Single Session Drop-In
$100 — 4-Session Package

*Current clients receive $5 off.*

📲 **WANT TO JOIN US?**
DM me to save your spot and let me know which Saturday(s) you want to attend. Your spot is reserved once payment is received.

Come lift, learn, get stronger, and have some fun with us! 🏋️‍♀️💪

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I’ve had such a pleasure forming deep bonds with these amazing women over the past year. I just love every chance we get to meet up. I know that will continue even as I head to North Carolina, but last night felt especially lucky.

After TWO YEARS, the stars finally aligned and I was at Postino on a night they were serving their Chicken Florentine soup. I have been waiting two years for that 😂

And then somehow we unexpectedly ended up at one of my favorite places to end a night in Phoenix — Valley Bar.

My night ended with a trip home on the light rail (a personal favorite) and somehow Sonya B’s sunglasses. 😂

Definitely one for the memory box. ❤️

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I’m back! On today’s Wednesdays with Wendy. I asked a simple yet powerful question: What do you really need now ??
What do you need to continue to grow your business? What do you need to reach your career and life goals ? What do you need to continue to move forward ?
Please watch this live and let me know in the comment section the answer to this question:
👉🏽What I really need Now to move my goals forward is:
🙌🏽💓💫

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Energy work isn’t one-sided.
We give. We receive.
Even healers need healing.
Reiki is a sacred exchange — a continual flow of balance, presence, and care.
This is how we stay clear, grounded, and aligned.

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It’s so much FUN getting Stronger!! 💪

There’s nothing quite like it! 🤩

Just ask all these ladies making new PRs on their deadlifts! 🎉🏋️‍♀️

#personaltrainer #privategym #scottsdale #womenliftingwomen #smallgrouptraining #smallgrouppersonaltraining #weightlifting #strongisbeautiful

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No caption needed😂😂

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October proved to be allll amazing! Nothing, and I mean nothing will keep me from living life! Thank you to those that have been the utmost amazing support, family, friends & clients. Lisa & Shranda, cheers to the next witch trip! #salemmassachusetts #boston #october #newlife #witchtravels

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If your LMT or Reiki practioner isn’t flipping you the bird you’re in the wrong place😂 with love!! #notablooper

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🚨 BIG ANNOUNCEMENT 🚨
I’m officially offering REIKI SESSIONS!!! ⚡️✨

You guys!!! I can’t even explain how full-circle this feels… Reiki was just one of the powerful healing modalities that changed MY life, and now I get to share that same magic with YOU! 🙌🏽💫

If you’re ready to:
🔥 Clear stuck energy
🔥 Recharge your mind, body & spirit
🔥 Feel lighter, freer & more aligned

This is your sign. ✨

Spots are OPEN + I’m SO excited to pour this energy into my community!! 💕

📩 DM me to grab a session! Let’s GLOW. 🌟

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