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Therify

@hellotherify

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Healthy minds equal healthy lives 💆🏾‍♀️

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I ended 2024 on a professional HIGH by having the privilege of hosting @hellotherify’s Wellness Dinner for senior DEIB executives in San Francisco.

Since our founding in 2021, we’ve worked at the intersection of mental health and equity, so it was an honor to break bread with fellow leaders navigating crucial and uncertain times in the DEIB space.

Our time together reminded me of the power of community, especially when that community is united by a shared mission and purpose.

Thank you to @thebatterysf for the hospitality and to @hellotherify’s Director of Clinical Strategy and Operations, @dr.clairerb, for helping to plan the perfect evening! taken in The Battery by @hellotherify

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2 years ago

🌟 This week on the #TwendéPodcast, we sat down with Warren Sadler & James Edward Murray, co-founders of Therify (@hellotherify), to discuss their journey of turning personal grief into a mission of mental health accessibility. Their story is one of resilience, teamwork, and purpose-driven innovation. Tap the link in our bio to listen! 🎧

#MentalHealthAwareness #NashvilleEC #Entrepreneurs taken in Nashville Entrepreneur Center by @hellotherify

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2 years ago

@hellotherify exists for one reason: to change lives. Here’s one of my favorite stories of a life changed 🧡 by @hellotherify

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2 years ago

During mental health awareness month, @incmagazine interviewed Therify’s cofounders @jamesedwardmurray and @warren.sadler on their mission to help employers better serve workers’ mental health care needs year round. Check it out! Link in our bio. 📸: @stephenlamiller by @hellotherify

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2 years ago

Just wrapped an incredible few days with the @hellotherify team in Brooklyn!

Every year our full-time team gets together for a multi-day off-site where we connect, adventure around a new city, and align on our priorities for the next 6-12 months.

When we founded @hellotherify, I didn’t realize that I’d be blessed with a group of people who would begin as coworkers, and quickly become family. Building a remote-first company can be challenging, but it makes these moments together so much more meaningful.

I wouldn’t choose to be on this journey with anyone else 🚀🧡 taken in DUMBO, Brooklyn by @hellotherify

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2 years ago

While some of us are unpacking from our summer trips and settling back into our routines, we thought we’d share one of our favorite organization techniques.

Instead of a to-do list to start your week or your day, we recommend making a reverse to-do list at the end of your day.

If you try it out, we'd love to hear your thoughts! by @hellotherify

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3 years ago

Self-care = Intentional time with self.

We know you have heard the term “self-care” probably more times than you can count.

We recently listened to a therapist break self-care down as “any intentional time you can carve out to be with yourself to care for your well-being.” This helped us better picture ways to practice self-care without ambiguity or having difficulty picturing how to care for ourselves.

How do you plan to carve out intentional "me time" this weekend? by @hellotherify

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3 years ago

Since birth, your nervous system has been helping you process your feelings, regulate your emotions, and keep you safe. Yet, it is a part of our bodies that we tend to take for granted.

Here are a few ways we like to ground ourselves when feeling dysregulated:
1) Open a window and breathe in some fresh air.
2) Jot down our thoughts in a journal or just a piece of paper nearby.
3) Listen to calming music.
4) Light a scented candle and breath it in slowly and deeply. by @hellotherify

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3 years ago

If we want to heal, we must first stop pretending it didn’t hurt.

True healing comes from first acknowledging which pieces of ourselves are still hurting. Whether it happened yesterday or ten years ago, we must address our past before we can fully grow. by @hellotherify

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3 years ago

It's hard to believe we're already halfway through the year!

As we enter the second half of 2023, we want to use this time to reflect on the personal and professional goals we set at the beginning of the year.

Some of us may be meeting our goals, while others may have lost focus or feel behind in what they set out to accomplish by December.

Regardless of where you stand, it is never too late to reevaluate and reset. There is no failure in goal setting, only opportunities to make adjustments! by @hellotherify

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3 years ago

After yesterday’s celebration of Juneteenth, we wanted to highlight Mental Health Coach Anim Aweh. We are proud to partner with a provider who passionately shares our mission of supporting individuals from historically marginalized communities. by @hellotherify

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3 years ago

“On the days you have only 40%, and you give 40%. You gave 100%.”

We love the simplicity of this quote by Jim Kwik.

At Therify, we value honesty and encourage each other to be open about our struggles on days when we feel less than our best.

Whether it's a "camera-off" day or a day you are simply feeling drained, we believe that giving everything we have is still giving our all.

We'd love to hear how you care for yourself when you're not feeling 100%. by @hellotherify

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3 years ago