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HeMed UK

@hemed_uk

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Men's Health Week Giveaway💙

To celebrate Men's Health Week and the importance of looking after our health, we're giving one lucky winner the chance to win.

To enter:
• Follow @hemed_uk
• Like this post
• Tag a friend in the comments
• Share this post to your story

⏰Entries close at midnight tonight.
🏆The winner will be announced on 23rd June.
Good luck! by @hemed_uk

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4 months ago

Protect Your Heart

Did you know that around 1 in 8 men in the UK die from coronary heart disease?

Heart disease can develop without obvious symptoms, making regular health checks an important part of protecting your long-term health.

Knowing your blood pressure, cholesterol levels, and family history can help you understand your risk and take action early.

This Men's Health Week, take a moment to prioritise your heart health.

#MensHealthWeek #HeartHealth #MensHealth #HeartDiseaseAwareness #PreventativeHealthcare #KnowYourRisk #HeMed by @hemed_uk

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4 months ago

Men's Health Week Giveaway💙

To celebrate Men's Health Week and the importance of looking after our health, we're giving one lucky winner the chance to win.

To enter:
• Follow @hemed_uk
• Like this post
• Tag a friend in the comments
• Share this post to your story

⏰Entries close at midnight tonight.
🏆The winner will be announced on 21st June.
Good luck! by @hemed_uk

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300

4 months ago

Too often, mental health struggles are hidden behind "I'm fine," silence, or the pressure to carry on alone.

This Men's Health Week, we're reminding men that asking for help isn't weakness it's strength.

💙 You are not alone.
💙 Support is available.
💙 Talking can make a difference.

#MensHealthWeek #MensMentalHealth #YouAreNotAlone #MentalHealthMatters #BreakTheStigma #ItsOkayToTalk #MensWellbeing by @hemed_uk

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4 months ago

Men’s Health Week Giveaway 💙

To celebrate Men’s Health Week and the importance of looking after our health, we’re giving one lucky winner the chance to win.

To enter:
• Follow @hemed_uk
• Like this post
• Tag a friend in the comments
• Share this post to your story

⏰ Entries close at midnight tonight.
🏆 The winner will be announced on 19th June.
Good luck! by @hemed_uk

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4 months ago

Did you know that prostate cancer is now the most commonly diagnosed cancer in the UK?

One of the challenges with prostate cancer is that it often develops without noticeable symptoms in its early stages. When symptoms do occur, they can include needing to urinate more frequently, difficulty starting or stopping urination, a weak urine flow, or feeling that your bladder hasn't fully emptied.

If you're over 50, have a family history of prostate cancer, or are concerned about your risk, speak to a healthcare professional. Early detection can significantly improve treatment outcomes.

This Men's Health Week, let's encourage more men to know the signs, understand their risk, and seek advice when something doesn't feel right.

#MensHealthWeek #ProstateCancerAwareness #MensHealth #EarlyDetection #HeMed by @hemed_uk

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4 months ago

Men’s Health Week Giveaway 💙

To celebrate Men’s Health Week and the importance of looking after our health, we’re giving one lucky winner the chance to win.

To enter:
• Follow @hemed_uk
• Like this post
• Tag a friend in the comments
• Share this post to your story

⏰ Entries close at midnight tonight.
🏆 The winner will be announced on 18th June.
Good luck! by @hemed_uk

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4 months ago

We’re hosting a live webinar with @cloudfitapp

When: 29 April @ 12PM
Where: Sign up link in our bio

We’ll be focusing on one of the most important parts of your journey: fitness and strength training while on treatment.

In this session, we’ll cover strength training, what actually works for fat loss & muscle retention, and how to build habits that last 💪 by @hemed_uk

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6 months ago

We’re excited to announce our partnership with @cloudfitapp to support your fitness goals, because preserving muscle and building strength is key to long-term results.

This includes personalised fitness, nutrition, and lifestyle guidance - powered by a highly trained AI health coach.

As a HeMed member, you’ll get exclusive access to CloudFit at a highly discounted rate, including a 30-day free trial and community support.

Sign up for HeMed and unlock access to Cloudfit. by @hemed_uk

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6 months ago

This World Obesity Day, we are focused on changing the conversation about weight.

Many men deal with weight struggles silently. But behind the numbers on the scale, there are real challenges: stress, busy lives, health concerns, and years of trying to do it alone.

Obesity isn’t about willpower. It’s about biology, lifestyle, and having the right support system.

Today is a reminder that you don’t have to figure it out by on your own.

At HeMed, we’re here to help men take back control of their health, by providing evidence-based treatment and real, accessible support. by @hemed_uk

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7 months ago

Weight is influenced by much more than willpower alone.

The reality is that appetite, cravings, and persistent hunger are deeply influenced by unique biology. From hormone regulation and brain signalling to the impact of sleep deprivation and chronic stress, the body is constantly reacting to internal cues.

A “one-size-fits-all” approach often fails because it ignores what’s happening under the surface. That’s why modern weight management should look like long-term healthcare, not a temporary trend or fad diet.

At HeMed, we move beyond “diet culture” to focus on clinician-led care. by @hemed_uk

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8 months ago

How alcohol can steal REM sleep and spike cravings the next day... 🍺😴

Eat first, hydrate, and keep it balanced ⚖️ by @hemed_uk

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9 months ago