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Katarina Matuszczak

@her_naturopathy

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followers

1622

following

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Whole-person naturopathic care for women: menstrual cycles, hormones, stress & sleep
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Naturopath BHSc
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Book now- link below 🌿

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Hi, I'm Katarina.

Wife. Mum of two daughters. Lover of a good book, the ocean, my garden and coffee (often before breakfast 🫣).

My mission is simple, support women to feel well, alive, heard and held.

Link to book in bio or send me a DM to chat xx by @her_naturopathy

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5 months ago

She's open ✨️

Her. Naturopathy is officially welcoming new clients for face to face or online consultations here in Toowoomba.
If you've been waiting for someone to actually sit with you, ask the right questions, and look at the full picture of your health, I'd love that someone to be me.

I work with women across every life stage: cycles, hormones, nervous system, stress, sleep, and everything in between.

Initial consultations are now available to book. Link in bio.

And if you've seen me at student clinic, something special is heading your way. Keep an eye on your messages 🌿 taken in Toowoomba, Queensland by @her_naturopathy

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7 months ago

Thank you to the beautiful women who walked through my clinic doors this week.

It is such an honour to hear you and support you on your healing journeys.

This week I have been talking to women about:

- Sleep quality and stress and how that impacts our overall vitality, resilience, pain, hormones and digestion.

- Thyroid health

- Insulin resistance

- PMOS (pcos)

- Anxiety

And everyone recieved a tailored treatment plan to support their individual goals and needs.

So grateful 💕✨️ by @her_naturopathy

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a day ago

Today I walked to work and back. I didn’t really feel like it this morning, the car would have been easier, but I knew a bit of sunshine, fresh air and a change of scenery would help my day.

There's something powerful about novelty: doing things differently or breaking routine. Our brains love it; it wakes us up and pulls us out of autopilot.

As I walked, I noticed things I’d have missed from the car: flowers, warm sun, neighbourhood sounds, little pockets of beauty. Including all the amazing prep for @toowoombacarnivalflowers

Gentle reminder: we don’t always need big life changes to feel different, sometimes just small shifts are enough.

Take a new route, try a new food, listen to different music, walk instead of drive, or try something new.

Novelty doesn’t have to be big, sometimes it’s just about noticing something new. taken in Toowoomba, Queensland by @her_naturopathy

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3 months ago

What a consult with me looks like..

A consult is about me, and you understanding your full health picture
not just what’s going on now, but also how things got to this point

I’m usually looking at a few different layers and asking you loads of questions:

-what may have set the foundation
(genetics, long-term patterns, health history)

-what may have triggered things to shift
(stress, changes in diet, life events, illness)

-and what’s keeping it going
(nutrient gaps, gut health, nervous system load)

Most importantly, I will listen to you. To your story.

From there, we build a treatment plan that suits you. That might look like changes to how you’re eating, support around sleep, stress, daily habits and where relevant, adding in targeted nutrients and or herbal medicine taken in Toowoomba, Queensland by @her_naturopathy

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3 months ago

There's something about the friends you make in the thick of a degree. So grateful for these gals and missing our Clancy girl x
Super quick trip for all the herb girl chats and delicious food! by @her_naturopathy

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4 months ago

To all the Mummas reading this, you matter too.

Book the appointment!!!!

This Mother's Day I'm offering 10% off initial consultations, because you deserve to feel well too.

Use code MOTHER at booking.
Valid until 24th May, but your consultation can take place anytime after that too.

In person in Toowoomba or online.
Link in bio to book.

With love,
Kat xx by @her_naturopathy

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5 months ago

You've been putting yourself last for a while now.

This week I have space for you, if you're ready.

Link in bio to book. by @her_naturopathy

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5 months ago

A little snapshot of some of what I have treated this month in clinic.

I am so proud of each of the women who walked through my door (or computer screen) for choosing themselves. For showing up. For trusting me to walk alongside them on their journey.

This work fills my cup every single day.

If you're ready to choose yourself too- I'd love to support you.

Link to book in bio ✨️ by @her_naturopathy

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6 months ago

If you struggle with remembering to take your supplements (despite loving how good they make you feel) this might help!

Other things my clients often find helpful are a paper tracker to tick off (hello dopamine hits) or setting reminders on their phone also works!

Let me know others ways that have worked for you!? by @her_naturopathy

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6 months ago

Yes eating for your cycle- or eating slightly different foods in each of the different phases of your cycle can be helpful.

But let's not discount eating foods that are beneficial and nourishing across the whole cycle for simplicity and consistency.

#hormones #eatforhealth #eatforyourcycle #naturopath #naturopathtoowoomba taken in Toowoomba, Queensland by @her_naturopathy

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6 months ago

A little peek into what we're currently using in our house. 👀 From my @v.vital.ly order

Not a sponsored post. Just what I've been reaching for lately for our family.

A few highlights:

OEA: I'm trying this out for metabolic support. It's a new product with some incredible research. I'll let you know how it goes!

L-theanine: for focus, calm and sleep support. One of my favourites for anxiety without the drowsiness.

Creatine: The research in women's health right now is fascinating. Think: cognitive function, muscle recovery, perimenopause support. Watch this space.

Gotu kola, passionflower and nevaton mood: nervous system love.

B vitamins & magnesium: the foundations. Always.

If you'd like to chat about what might work for you, book a consult via the link in my bio (Online or in person appointments available) 🌿✨️ by @her_naturopathy

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6 months ago