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π‘―π’†π’“π’…π’Šπ’‚π’π’‚ π‘«π’†π’˜π’Š π‘΅π’–π’“π’‡π’Šπ’Œπ’‚ | 𝑹𝑬𝑩𝑻 & 𝑨π‘ͺ𝑻 π‘»π’‰π’†π’“π’‚π’‘π’Šπ’”π’• | 𝑡𝑳𝑷 𝑴𝒂𝒔𝒕𝒆𝒓(@herdiana_dn)'s profile avatar HD Profile

π‘―π’†π’“π’…π’Šπ’‚π’π’‚ π‘«π’†π’˜π’Š π‘΅π’–π’“π’‡π’Šπ’Œπ’‚ | 𝑹𝑬𝑩𝑻 & 𝑨π‘ͺ𝑻 π‘»π’‰π’†π’“π’‚π’‘π’Šπ’”π’• | 𝑡𝑳𝑷 𝑴𝒂𝒔𝒕𝒆𝒓

@herdiana_dn

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Helping you overcome anxiety & self doubt, so you can live unapologetically
𝑭𝒐𝒖𝒏𝒅𝒆𝒓 𝒐𝒇 @blisseducationcenter @brancyfirm @pull.empower
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These 3 REBT sentences helped me stop overthinking and start leading my life with calm power. Save this for when your mind feels loud πŸ’­ πŸ’« Free workbook: From Chaos to Clarity https://lynk.id/herdiana_dn/3kmp91mvw30o #REBT #rebttherapy #mentalhealth #emotionalintelligence #mindsetmatters by @herdiana_dn
46
a year ago
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So proud that @auralatishaquina12 made it into Bina Talenta Indonesia (BTI) by Ministry of Primary and Secondary Education @kemendikdasmen & @puspresnas ! After almost 3 months of Zoom classes, finally feel the real campus vibes at π”π§π’π―πžπ«π¬π’π­πšπ¬ 𝐈𝐧𝐝𝐨𝐧𝐞𝐬𝐒𝐚 ✨ And for the next 5 days, she’ll continue her learning journey with π‘·π’π’π’Šπ’•π’†π’Œπ’π’Šπ’Œ π‘΅π’†π’ˆπ’†π’“π’Š π‘±π’‚π’Œπ’‚π’“π’•π’‚ β€” growing, exploring, and leveling up even more. 🌟 Seeing you dive into coding & AI, connect with new friends from different cities, and step confidently into new opportunities… my heart feels incredibly grateful and inspired. βœ¨πŸ’› Keep shining, keep learning, keep growing, always got your back, always your biggest hype woman. βœ¨πŸ’…πŸΌ #BinaTalentaIndonesia #proudmomma❀️ Β  🫢✨ by @herdiana_dn
24
10 months ago
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New views, new vibes! πŸŒ† I'm thrilled to share our stunning new scenery overlooking The Ritz Carlton and Pacific Place Mall. Inspiring spaces for inspiring minds. Let’s reach new heights together! πŸš€πŸ“– As an entrepreneur, I manifest to move my company @blisseducationcenter in prestigious area, I learned about manifestation from @drjoedispenza @master_sri_akarshana and @tresnanyyy πŸ’• I'm so grateful for all the lessons and wisdom they have shared to the world, thank you so muchΒ  πŸ₯°β€οΈ Today I visited the office, and tomorrow I'm gonna join Manifestival 2024 by kak @tresnanyyy πŸŒ™ πŸ₯° #BlissEducationCenter #CorporateTraining #Manifestation #PositiveEnergy #AbundanceMindset #mindfulness #mindful #relax #stress #stressrelief #mentalhealth #ladyboss #bossbabes #businesscoach #businessowner #WomenLeaders #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #lifecoach #businesscoach #therapist #nlpmaster #nlppractitioner #grateful #Gratitude #positivevibes #selfcare by @herdiana_dn
30
2 years ago
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Heartiest congratulations to all of participants and keep growing πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸŒΈπŸŒΈπŸŒΈπŸŒΈ #latepost #corporatetraining #corporatetrainer by @herdiana_dn
55
7 days ago
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I do Pilates because running away from problems is too cardio 🌸 #pilates #pilateslife #pilateslovers #pilatesprincess #pilatesreformer by @herdiana_dn
85
12 days ago
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Last night was a meaningful gathering of humanitarian leaders, advocates, and changemakers from different parts of the world, coming together around one shared purpose: peace, humanity, and positive global impact. πŸŒπŸ•ŠοΈ It was an honor to serve as Moderator at the UHO International Humanitarian Summit ’26 & Humanitarian & Peace Award ’26 Ceremony, bringing together voices that continue to advocate for compassion, collaboration, and a more peaceful world. Peace is not only the absence of conflictβ€”it is also the presence of understanding, dignity, empathy, and the willingness to work together despite our differences. Grateful for an evening filled with meaningful dialogue, diverse perspectives, and a shared commitment to making a difference. Different nations. Different journeys. One humanity. One shared hope for peace. 🀍🌎 #humanity #peace #freepalestineπŸ‡΅πŸ‡Έ by @herdiana_dn
111
25 days ago
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πŸ’š Serving with Compassion & Caring with Heart. Some moments remind us that healthcare is about more than treatmentβ€”it is about human connection, kindness, and hope. Last Sunday, we had the privilege of being part of a meaningful journey with Tzu Chi Medical, where every smile, every helping hand, and every act of service carried a simple message: You are cared for. You are seen. You are not alone. 🀍 Grateful for the opportunity to serve, to learn, and to share a little kindness with others. Because sometimes, the smallest gesture can leave the deepest impression. ✨ May we never underestimate the power of compassion. #TzuChi #TzuChiMedical #TzuChiIndonesia #kindness by @herdiana_dn
127
2 months ago
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#latepost A day filled with inspiring people, innovative ideas, and meaningful conversations. Looking forward to what's next! πŸ’œ πŸ“Hall B, JICC Senayan #DigitalTransformations #BusinessNetwork by @herdiana_dn
104
2 months ago
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Had an amazing time at the Tech Executive Luncheon 2026 hosted by AhnLab πŸ‡°πŸ‡· & Eastern Stack.AI. It's inspiring to see how AI is transforming cybersecurity and helping secure critical industries against evolving threats. πŸ“ Manhattan Hotel Jakarta #DigitalTransformations #BusinessNetwork taken in Manhattan Jakarta Hotel by @herdiana_dn
75
2 months ago
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Millions watched the World Cup Final. What caught my attention wasn't just the confrontation after the final whistle. As an ACT therapist, I saw something we work with every day: π€π§π πžπ« 𝐒𝐭𝐬𝐞π₯𝐟 𝐒𝐬𝐧'𝐭 𝐭𝐑𝐞 𝐞𝐧𝐞𝐦𝐲. π‘¬π’—π’†π’“π’š π’‰π’–π’Žπ’‚π’ π’ƒπ’†π’Šπ’π’ˆ π’†π’™π’‘π’†π’“π’Šπ’†π’π’„π’†π’” π’‚π’π’ˆπ’†π’“, π’†π’”π’‘π’†π’„π’Šπ’‚π’π’π’š 𝒖𝒏𝒅𝒆𝒓 π’Šπ’π’•π’†π’π’”π’† 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆. 𝑻𝒉𝒆 π’„π’“π’–π’„π’Šπ’‚π’ π’’π’–π’†π’”π’•π’Šπ’π’ π’Šπ’” π’˜π’‰π’‚π’• 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 𝒏𝒆𝒙𝒕. ACT teaches us to create space between what we feel and what we choose to do. That space is where psychological flexibilityβ€”and often our best decisionsβ€”live. Whether you're an athlete, a leader, a parent, or a student, the same principle applies: 𝑭𝒆𝒆𝒍 π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ. π‘ͺ𝒉𝒐𝒐𝒔𝒆 π’šπ’π’–π’“ π’‚π’„π’•π’Šπ’π’π’” 𝒃𝒂𝒔𝒆𝒅 𝒐𝒏 π’šπ’π’–π’“ 𝒗𝒂𝒍𝒖𝒆𝒔, 𝒏𝒐𝒕 π’šπ’π’–π’“ π’Šπ’Žπ’‘π’–π’π’”π’†π’”. @fifaworldcup @fifa @sefutbol @erling What do you thinkβ€”is emotional regulation a skill we can train, just like physical fitness? #fifaworldcup #fifaworldcup2026 #mentalhealth #haaland #spain by @herdiana_dn
18
3 months ago
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π‘Άπ’—π’†π’“π’•π’‰π’Šπ’π’Œπ’†π’“π’” 𝒔𝒖𝒇𝒇𝒆𝒓 π’•π’˜π’Šπ’„π’†. First from the problem. Then from the stories their mind creates about the problem. One of the biggest lessons I've learned from ACT therapy is this: π‘»π’‰π’π’–π’ˆπ’‰π’•π’” 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒇𝒂𝒄𝒕𝒔 You don't have to believe every thought your brain produces. Save this post for later if your mind tends to spiral. #overthinking #mentalhealth #mentalwellness #anxiety #EmotionalIntelligence by @herdiana_dn
69
3 months ago
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Find your calm above the chaos. ☁️🩷 Reformer Pilates: where strength meets softness and self-care becomes a lifestyle. ✨ #Wellness #PilatesLovers #WellnessJourney #SelfCareTips by @herdiana_dn
27
3 months ago
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