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Pull Empower

@pull.empower

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Empower your mental health & well-being
Discover yourself ๐Ÿ‘‡๐Ÿฆ‹
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๐‘ถ๐’—๐’†๐’“๐’•๐’‰๐’Š๐’๐’Œ๐’†๐’“๐’” ๐’”๐’–๐’‡๐’‡๐’†๐’“ ๐’•๐’˜๐’Š๐’„๐’†. First from the problem. Then from the stories their mind creates about the problem. One of the biggest lessons I've learned from ACT therapy is this: ๐‘ป๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’‚๐’“๐’† ๐’๐’๐’• ๐’‡๐’‚๐’„๐’•๐’” You don't have to believe every thought your brain produces. Save this post for later if your mind tends to spiral. #overthinking #mentalhealth #mentalwellness #anxiety #EmotionalIntelligence by @pull.empower
69
3 months ago
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These 3 REBT sentences helped me stop overthinking and start leading my life with calm power. Save this for when your mind feels loud ๐Ÿ’ญ ๐Ÿ’ซ Free workbook: From Chaos to Clarity https://lynk.id/herdiana_dn/3kmp91mvw30o #REBT #rebttherapy #mentalhealth #emotionalintelligence #mindsetmatters by @pull.empower
46
a year ago
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๐ŸŒโœจ Celebrating powerful women making a difference! On #InternationalWomensDay2025, we honored 13 incredible leaders with the Empowerment Champion Awardfor their impact in mentorship & activism. ๐Ÿ’ช๐Ÿ† A huge shoutout to these changemakers who uplift others and drive real change! ๐Ÿ’–๐Ÿ‘ Organized by @blisseducationcenter @brancyfirm @pull.empower Read the full press release here ๐Ÿ‘‰ [https://www.issuewire.com/global-women-leaders-honored-with-empowerment-champion-award-on-international-womens-day-2025-1826664232651636] Letโ€™s continue to empower and support women worldwide! ๐ŸŒŸ๐Ÿ’œ #WomenWhoLead #empowerment #EmpowermentChampion #IWD2025 #WomenLeaders #WomenInLeadership by @pull.empower
24
2 years ago
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๐ŸŒธ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ฐ๐ข๐ญ๐ก ๐”๐ฌ! ๐ŸŒธย  Join our ๐Ÿ‘๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐…๐‘๐„๐„ webinar & award ceremony as we honor inspiring leaders who balance strength & compassion in shaping the future. ๐Ÿ’ชโค๏ธย  organized by @blisseducationcenter @brancyfirm @pull.empower โœจ ๐‘ป๐’‰๐’†๐’Ž๐’†: ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’Š๐’๐’ˆ ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ & ๐‘ช๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’: ๐‘จ ๐‘ต๐’†๐’˜ ๐‘ฌ๐’“๐’‚ ๐’๐’‡ ๐‘ณ๐’†๐’‚๐’…๐’†๐’“๐’”๐’‰๐’Š๐’‘ ๐Ÿ“… ๐‘ซ๐’‚๐’•๐’†: ๐‘ด๐’‚๐’“๐’„๐’‰ 10, 2025ย  โฐ ๐‘ป๐’Š๐’Ž๐’†: 8:00 ๐‘ท๐‘ด ๐‘ฐ๐‘บ๐‘ปย  ๐Ÿ“ ๐’๐’๐’๐’Ž ๐‘ด๐’†๐’†๐’•๐’Š๐’๐’ˆ ๐ŸŽ“ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐’†๐’“๐’•๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’† ๐’‡๐’๐’“ ๐‘ท๐’‚๐’“๐’•๐’Š๐’„๐’Š๐’‘๐’‚๐’๐’•๐’”! Let's learn, connect, and celebrate together! Don't miss outโ€”๐™ง๐™š๐™œ๐™ž๐™จ๐™ฉ๐™š๐™ง ๐™ฃ๐™ค๐™ฌ!๐Ÿ‘‡ย  ๐Ÿ”— https://bit.ly/InternationalWomenDay-BECย  #IWD2025 #WomenInLeadership #StrengthAndCompassion #EmpowerWomen #BlissEducationCenter #BrancyFirm #PullEmpower #InternationalWomenDay by @pull.empower
23
2 years ago
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Welcome October and we're officially in the final quarter of 2024. ๐Ÿ’™๐Ÿฆ‹ Let's take a moment to prioritize our mental health. Remember, small steps can make a big difference. Try incorporating mindfulness into your day, getting regular exercise, ensuring you're well-rested, and practicing gratitude. And most importantly, don't be afraid to reach out for help when you need it. Your mental health is just as important as your physical health. #PullEmpower #MentalHealthAwareness #SelfCare #WellnessTips #YouMatter #Resilience #StrengthInMind #wellbeing #mentalwellness #mentalwellbeing #gratitude #gratitudeattitude #gratitudejournal #grateful #mindfulness #mindful #mentalhealth #mentalhealthmatters #GrowthMindset #mindset #bosslady #mindsetcoach #emotionalintelligencecoach #therapist #lifecoach #nlp #businesscoach #nlppractitioner #nlpmasterpractitioner #viral by @pull.empower
25
2 years ago
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Begin your journey in 2024 with a strong promise: ๐•๐• ๐•ฆ๐•ฃ ๐•„๐•š๐•Ÿ๐••, ๐•๐• ๐•ฆ๐•ฃ โ„™๐•ฃ๐•š๐• ๐•ฃ๐•š๐•ฅ๐•ช It's important to take small steps every day to improve your mental health. Let's find our way together through self-care and being present. Here, every story can inspire others, so share your moments. ๐Ÿ’™โœจ Think about what do you want in 2024 and take care of yourself. Together we can do great things. #pullempower #wellbeing #mentalwellness #selfcare #mentalwellbeing #gratitude #gratitudeattitude #gratitudejournal #grateful #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #GrowthMindset #mindset #bosslady #mindsetcoach #emotionalintelligencecoach #therapist #lifecoach #nlp #businesscoach #nlppractitioner #nlpmasterpractitioner #viral #RechargeYourSoul #MindfulMoments by @pull.empower
3
3 years ago
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@blisseducationcenter is an accredited Continuing Professional Development (CPD) Provider registered under the Indonesian Ministry of Law and Human Rights (Registration No: AHU-036147.AH.01.30 Tahun 2022), proudly presents "World Mental Health Day 2023 - Webinar" ๐‰๐จ๐ข๐ง ๐Ž๐ฎ๐ซ ๐…๐ซ๐ž๐ž ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐จ๐ง ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘! ๐ŸŒŸ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“ ๐’€๐’๐’–๐’“ ๐‘ด๐’Š๐’๐’…, ๐‘ฌ๐’Ž๐’ƒ๐’“๐’‚๐’„๐’† ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’”๐ŸŒŸ Celebrate World Mental Health Day 2023 with us by participating in our insightful and empowering webinar featuring international speakers who are at the forefront of mental health advocacy. This event is not just about raising awareness; it's about equipping you with the knowledge and tools to promote mental well-being as a fundamental human right. ๐Ÿ—“๏ธ ๐‘ซ๐’‚๐’•๐’†: ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“ 10, 2023 ๐Ÿ•’ ๐‘ป๐’Š๐’Ž๐’†: 07:00 ๐‘ท๐‘ด ๐‘ฐ๐‘บ๐‘ป ๐Ÿ–ฅ๏ธ ๐‘ท๐’๐’‚๐’•๐’‡๐’๐’“๐’Ž: ๐’๐’๐’๐’Ž ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ: ๐Ÿง  Understanding Mental Health as a Human Right ๐Ÿ’†โ€โ™‚๏ธ Holistic Approaches to Mental Health and Wellness ๐Ÿง˜ Addressing Stress with Mindfulness ๐Ÿ“œ Mental Technology Laws ๐Ÿ™…โ€โ™€๏ธ Confronting Stigma for Mental Health Resilience ๐Ÿ‘ฉโ€๐Ÿฆฑ Embracing Teen Self-Expression ๐‘ช๐’†๐’“๐’•๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’† ๐’๐’‡ ๐‘ท๐’‚๐’“๐’•๐’Š๐’„๐’Š๐’‘๐’‚๐’•๐’Š๐’๐’: All attendees will receive a Certificate of Participation to recognize your commitment to enhancing mental health awareness and well-being. ๐Ÿ“Join WhatsApp Group https://chat.whatsapp.com/I9nxCLXXp2B6igCXCHDPcv Join us in fostering a world where mental health is valued, understood, and supported. Together, we can make a positive impact on mental health for individuals and communities worldwide. See you at the webinar! ๐ŸŒ ๐‘ฏ๐’๐’˜ ๐’•๐’ ๐‘น๐’†๐’ˆ๐’Š๐’”๐’•๐’†๐’“: Spaces for this enlightening webinar are limited, so don't miss out! Secure your spot by filling out the registration form below! https://forms.gle/1SE5NLNw8UTyh1tJ8 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #MentalHealthDay #mentalhealthday2023 by @pull.empower
34
3 years ago
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Don't forget to give your soul the same attention you give to your phone battery. Just like our devices need a recharge to function at their best, our inner selves also require moments of self-care and rejuvenation. Take the time to unplug from the chaos, connect with your inner peace, and recharge your spirit. Your mental, emotional, and spiritual well-being deserve just as much care and attention as your favorite gadget. ๐Ÿฆ‹๐Ÿ’™ @herdiana_dn #wellbeing #mentalwellness #selfcare #mentalwellbeing #gratitude #gratitudeattitude #gratitudejournal #grateful #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #GrowthMindset #mindset #bosslady #mindsetcoach #emotionalintelligencecoach #therapist #lifecoach #nlp #businesscoach #nlppractitioner #nlpmasterpractitioner #viral #RechargeYourSoul #MindfulMoments by @pull.empower
24
3 years ago
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๐ŸŒŸ Building resilience is a journey that starts with shifting your perspective. Embrace challenges as opportunities for growth and see setbacks as stepping stones to success. ๐Ÿ’ช ๐Ÿงญ Find your purpose, value, and inner strength. Knowing your 'why' gives you the motivation to persevere through tough times and helps you tap into your reservoir of resilience. ๐Ÿ’ก๐Ÿ’– ๐Ÿง  Nurture emotional intelligence. Understanding and managing your emotions, as well as empathizing with others, enhances your ability to adapt and bounce back. ๐Ÿค โšก Manage your energy wisely. Prioritize self-care, maintain a healthy work-life balance, and recharge your physical and mental batteries to stay resilient. ๐Ÿ”„๐Ÿ’†โ€โ™‚๏ธ ๐Ÿค Forge meaningful connections. Building a strong support network can provide you with the encouragement and resources needed to overcome challenges together. ๐Ÿค—๐Ÿ’ช #Resilience #StrengthInMind #wellbeing #mentalwellness #mentalwellbeing #gratitude #gratitudeattitude #gratitudejournal #grateful #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #GrowthMindset #mindset #bosslady #mindsetcoach #emotionalintelligencecoach #therapist #lifecoach #nlp #businesscoach #nlppractitioner #nlpmasterpractitioner #viral by @pull.empower
13
3 years ago
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Happy International Yoga Day 2023 ๐Ÿง˜โ€โ™€๏ธ๐Ÿฆ‹ #yoga #yogagirl #yogapose #yogaindonesia #InternationalYogaDay #YogaDay2023 #Mindful #mindfulness #lifecoach #mindfulliving #nlp #businesscoach #gratitude by @pull.empower
0
3 years ago
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Amidst the hustle and bustle of life, let's pause and ponder: why do we need mindful habits? ๐Ÿค”โœจ Mindful habits ground us in a world filled with distractions, bringing us back to the present moment. ๐ŸŒฟ๐Ÿ’ซ They allow us to savor life's simple pleasures, connect deeply with ourselves and others, and nurture our mental well-being. We cultivate a sense of inner harmony by incorporating mindful habits into our daily routines. ๐Ÿ™โœจ We learn to observe our thoughts and emotions without judgment, fostering a greater understanding of ourselves. We become intentional with our actions, making conscious choices that align with our values and purpose. ๐ŸŒŸ๐Ÿ’š Mindful habits empower us to manage stress, reduce anxiety, and enhance our well-being. They encourage self-care, self-compassion, and the cultivation of gratitude. ๐ŸŒบ๐Ÿ’• Let's embrace the power of mindful habits and embark on a transformative journey. Let's nourish our souls, live with intention, and create a world where mindfulness is a way of life. ๐Ÿ’›๐ŸŒŽ #wellbeing #mentalwellness #mentalwellbeing #gratitude #gratitudeattitude #gratitudejournal #grateful #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #GrowthMindset #mindset #bosslady #mindsetcoach #emotionalintelligencecoach #therapist #lifecoach #nlp #businesscoach #nlppractitioner #nlpmasterpractitioner #viral by @pull.empower
43
3 years ago
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Hello, beautiful souls! It's Wellness Friday, let's explore the power of gratitude for our mental health. Practicing gratitude can bring a sense of contentment, boost mood, and foster a positive mindset. Here are a few ways to cultivate gratitude: 1๏ธโƒฃ Start a gratitude journal: Write down three things you're grateful for each day. Reflecting on the positives in your life can shift your focus and increase feelings of gratitude. 2๏ธโƒฃ Express appreciation: Take a moment to show gratitude to the people who positively impact your life. Send a heartfelt message, write a thank-you note, or simply express your appreciation in person. 3๏ธโƒฃ Focus on the present: Engage in mindfulness and savor the present moment. Notice the beauty around you, embrace small pleasures, and be grateful for the present. Gratitude is a transformative practice that can enhance our mental well-being. Let's open our hearts to the blessings in our lives and celebrate the beauty that surrounds us. ๐Ÿฆ‹๐Ÿ’™ #wellbeing #mentalwellness #mentalwellbeing #gratitude #gratitudeattitude #gratitudejournal #grateful #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #GrowthMindset #mindset #bosslady #mindsetcoach #emotionalintelligencecoach #therapist #lifecoach #nlp #businesscoach #nlppractitioner #nlpmasterpractitioner #viral by @pull.empower
56
3 years ago
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