Instagram story viewer> @pull.empower> Tagged
(@pull.empower)'s profile avatar HD Profile

@pull.empower

undefined
POSTS STORIES REELS TAGGED
๐‘ถ๐’—๐’†๐’“๐’•๐’‰๐’Š๐’๐’Œ๐’†๐’“๐’” ๐’”๐’–๐’‡๐’‡๐’†๐’“ ๐’•๐’˜๐’Š๐’„๐’†. First from the problem. Then from the stories their mind creates about the problem. One of the biggest lessons I've learned from ACT therapy is this: ๐‘ป๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’‚๐’“๐’† ๐’๐’๐’• ๐’‡๐’‚๐’„๐’•๐’” You don't have to believe every thought your brain produces. Save this post for later if your mind tends to spiral. #overthinking #mentalhealth #mentalwellness #anxiety #EmotionalIntelligence
69
Download
๐™๐™๐™ž๐™จ ๐˜พ๐™๐™ง๐™ž๐™จ๐™ฉ๐™ข๐™–๐™จ & ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง, ๐™œ๐™ž๐™ซ๐™š ๐™– ๐™œ๐™ž๐™›๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™ก๐™–๐™จ๐™ฉ๐™จ ๐™ก๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™ฉ๐™๐™š ๐™จ๐™š๐™–๐™จ๐™ค๐™ฃโ€ฆ ๐Ÿ“˜ Unleashing Your Inner Potential is a heartfelt guide to: โœจ overcoming self-doubt โœจ unlocking confidence โœจ building meaningful goals โœจ creating personal breakthroughs โœจ and stepping into your best self in 2026 ๐๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ: ๐ŸŽ Friends ๐ŸŽ Family ๐ŸŽ Loved ones ๐ŸŽ Yourself ๐‘ท๐’†๐’“๐’‡๐’†๐’„๐’• ๐‘ฎ๐’Š๐’‡๐’• ๐’‡๐’๐’“ ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’Ž๐’‚๐’” & ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“ Scan this or click the link in my bio Special promo on Amazon: https://www.amazon.com/dp/B0CPG237YT ๐‘ด๐’‚๐’Œ๐’† ๐’•๐’‰๐’Š๐’” ๐’”๐’†๐’‚๐’”๐’๐’ ๐’Ž๐’†๐’‚๐’๐’Š๐’๐’ˆ๐’‡๐’–๐’. #Bookaholic #bookworm #christmasgiftsideas #christmasgiftguide #selfhelpbook
29
Download
These 3 REBT sentences helped me stop overthinking and start leading my life with calm power. Save this for when your mind feels loud ๐Ÿ’ญ ๐Ÿ’ซ Free workbook: From Chaos to Clarity https://lynk.id/herdiana_dn/3kmp91mvw30o #REBT #rebttherapy #mentalhealth #emotionalintelligence #mindsetmatters
46
Download
๐ŸŒโœจ Celebrating powerful women making a difference! On #InternationalWomensDay2025, we honored 13 incredible leaders with the Empowerment Champion Awardfor their impact in mentorship & activism. ๐Ÿ’ช๐Ÿ† A huge shoutout to these changemakers who uplift others and drive real change! ๐Ÿ’–๐Ÿ‘ Organized by @blisseducationcenter @brancyfirm @pull.empower Read the full press release here ๐Ÿ‘‰ [https://www.issuewire.com/global-women-leaders-honored-with-empowerment-champion-award-on-international-womens-day-2025-1826664232651636] Letโ€™s continue to empower and support women worldwide! ๐ŸŒŸ๐Ÿ’œ #WomenWhoLead #empowerment #EmpowermentChampion #IWD2025 #WomenLeaders #WomenInLeadership
24
Download
๐ŸŒธ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ฐ๐ข๐ญ๐ก ๐”๐ฌ! ๐ŸŒธย  Join our ๐Ÿ‘๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐…๐‘๐„๐„ webinar & award ceremony as we honor inspiring leaders who balance strength & compassion in shaping the future. ๐Ÿ’ชโค๏ธย  organized by @blisseducationcenter @brancyfirm @pull.empower โœจ ๐‘ป๐’‰๐’†๐’Ž๐’†: ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’Š๐’๐’ˆ ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ & ๐‘ช๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’: ๐‘จ ๐‘ต๐’†๐’˜ ๐‘ฌ๐’“๐’‚ ๐’๐’‡ ๐‘ณ๐’†๐’‚๐’…๐’†๐’“๐’”๐’‰๐’Š๐’‘ ๐Ÿ“… ๐‘ซ๐’‚๐’•๐’†: ๐‘ด๐’‚๐’“๐’„๐’‰ 10, 2025ย  โฐ ๐‘ป๐’Š๐’Ž๐’†: 8:00 ๐‘ท๐‘ด ๐‘ฐ๐‘บ๐‘ปย  ๐Ÿ“ ๐’๐’๐’๐’Ž ๐‘ด๐’†๐’†๐’•๐’Š๐’๐’ˆ ๐ŸŽ“ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐’†๐’“๐’•๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’† ๐’‡๐’๐’“ ๐‘ท๐’‚๐’“๐’•๐’Š๐’„๐’Š๐’‘๐’‚๐’๐’•๐’”! Let's learn, connect, and celebrate together! Don't miss outโ€”๐™ง๐™š๐™œ๐™ž๐™จ๐™ฉ๐™š๐™ง ๐™ฃ๐™ค๐™ฌ!๐Ÿ‘‡ย  ๐Ÿ”— https://bit.ly/InternationalWomenDay-BECย  #IWD2025 #WomenInLeadership #StrengthAndCompassion #EmpowerWomen #BlissEducationCenter #BrancyFirm #PullEmpower #InternationalWomenDay
23
Download
Ever wonder why so many people swear by meditation? Hereโ€™s what science says: regular meditation has been shown to reshape the brain and even alter brain wave patterns. ๐Ÿง˜โ€โ™‚๏ธโœจ When we meditate, our brains shift into a โ€˜rest and digestโ€™ mode, reducing activity in the amygdala (the brain's โ€˜fear centerโ€™), which helps manage anxiety and improve emotional resilience. Long-term studies reveal that meditation can even slow brain aging and support neuroplasticity โ€“ the brainโ€™s ability to adapt and reorganize. Itโ€™s not about โ€˜emptying the mindโ€™ or magic โ€“ itโ€™s about training the mind for a stronger, more focused, and more balanced you. Give it a try, and let the science work its magic. #meditation #meditationpractice #mindfulness #mindful #relax #stress #stressrelief #mentalhealth #ladyboss #bossbabes #businesscoach #businessowner #WomenLeaders #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #lifecoach #businesscoach #therapist #nlpmaster #nlppractitioner #grateful #Gratitude #positivevibes #selfcare
36
Download
@blisseducationcenter is an accredited Continuing Professional Development (CPD) Provider registered under the Indonesian Ministry of Law and Human Rights (Registration No: AHU-036147.AH.01.30 Tahun 2022), proudly presents "World Mental Health Day 2023 - Webinar" ๐‰๐จ๐ข๐ง ๐Ž๐ฎ๐ซ ๐…๐ซ๐ž๐ž ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐จ๐ง ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘! ๐ŸŒŸ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“ ๐’€๐’๐’–๐’“ ๐‘ด๐’Š๐’๐’…, ๐‘ฌ๐’Ž๐’ƒ๐’“๐’‚๐’„๐’† ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’”๐ŸŒŸ Celebrate World Mental Health Day 2023 with us by participating in our insightful and empowering webinar featuring international speakers who are at the forefront of mental health advocacy. This event is not just about raising awareness; it's about equipping you with the knowledge and tools to promote mental well-being as a fundamental human right. ๐Ÿ—“๏ธ ๐‘ซ๐’‚๐’•๐’†: ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“ 10, 2023 ๐Ÿ•’ ๐‘ป๐’Š๐’Ž๐’†: 07:00 ๐‘ท๐‘ด ๐‘ฐ๐‘บ๐‘ป ๐Ÿ–ฅ๏ธ ๐‘ท๐’๐’‚๐’•๐’‡๐’๐’“๐’Ž: ๐’๐’๐’๐’Ž ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ: ๐Ÿง  Understanding Mental Health as a Human Right ๐Ÿ’†โ€โ™‚๏ธ Holistic Approaches to Mental Health and Wellness ๐Ÿง˜ Addressing Stress with Mindfulness ๐Ÿ“œ Mental Technology Laws ๐Ÿ™…โ€โ™€๏ธ Confronting Stigma for Mental Health Resilience ๐Ÿ‘ฉโ€๐Ÿฆฑ Embracing Teen Self-Expression ๐‘ช๐’†๐’“๐’•๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’† ๐’๐’‡ ๐‘ท๐’‚๐’“๐’•๐’Š๐’„๐’Š๐’‘๐’‚๐’•๐’Š๐’๐’: All attendees will receive a Certificate of Participation to recognize your commitment to enhancing mental health awareness and well-being. ๐Ÿ“Join WhatsApp Group https://chat.whatsapp.com/I9nxCLXXp2B6igCXCHDPcv Join us in fostering a world where mental health is valued, understood, and supported. Together, we can make a positive impact on mental health for individuals and communities worldwide. See you at the webinar! ๐ŸŒ ๐‘ฏ๐’๐’˜ ๐’•๐’ ๐‘น๐’†๐’ˆ๐’Š๐’”๐’•๐’†๐’“: Spaces for this enlightening webinar are limited, so don't miss out! Secure your spot by filling out the registration form below! https://forms.gle/1SE5NLNw8UTyh1tJ8 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #MentalHealthDay #mentalhealthday2023
34
Download
Embracing the serenity within and radiating positive vibes on this International Yoga Day 2023! Let's find our inner peace, strength, and balance through the transformative power of yoga. Join me in celebrating this global movement towards well-being and harmony. Namaste! ๐Ÿง˜โ€โ™€๏ธ๐ŸŒโœจ @pull.empower #yoga #yogagirl #yogapose #yogaindonesia #InternationalYogaDay #YogaDay2023 #Mindful #mindfulness #lifecoach #mindfulliving #nlp #businesscoach #gratitude
40
Download
๐Ÿ’™ Mental Health Matters ๐Ÿ’™ ๐Ÿ—ฃ๏ธ Speak up, my friends! Your voice holds incredible power. Let's break the silence surrounding mental health and create a world where no one feels alone. ๐ŸŒ๐Ÿ’ช ๐Ÿ“ฃ Today, I want to remind you that it's okay not to be okay. Each one of us battles unseen battles, and that's why it's crucial to prioritize our mental well-being. โค๏ธ โœจ Remember, you are never alone on this journey. Reach out to a friend, a loved one, or a mental health professional. There is strength in seeking support and sharing your story. ๐Ÿค ๐ŸŒป Let's cultivate a community of compassion, understanding, and empathy. Together, we can shatter stigmas and build a world where mental health is treated with the same importance as physical health. ๐Ÿ™Œ ๐ŸŒŸ Take time for self-care, my dear friends. Nurture your mind, body, and soul. Whether it's through meditation, art, exercise, or simply a moment of stillness, prioritize your well-being. You deserve it! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’– ๐Ÿ’ƒ Let's be the change we wish to see. Spread love, kindness, and encouragement to those around you. Every small act of support can make a monumental difference in someone's life. ๐ŸŒŸโœจ ๐Ÿฆ‹ Remember, you are strong, resilient, and capable. Your story matters, and your journey is valid. Stand tall, shine bright, and take care of your precious mental health. You've got this! ๐ŸŒŸ๐Ÿ’ช #MentalHealthMatters #SpeakUp #YouAreNotAlone #SelfCareSunday #TakeCareOfYourself #EndTheStigma #GrowthMindset #mindset #mindsetcoach #emotionalintelligencecoach #therapist #lifecoach #nlp #businesscoach #nlppractitioner #nlpmasterpractitioner #viral #mindful #mindfulness
53
Download
We all have the potential to help someone on their way toward suicide. Please be kind, caring and compassionate with the people who may be feeling hopeless and alone. I'm honored and grateful to be a speaker in #SuicidePreventionDay by Association pour la Protection des Droits desย Handicapeฬs. Swipe left to read about suicide prevention and follow @pull.empower ๐Ÿฆ‹๐Ÿ’™ #suicideprevention #suicidesquad #suicideawareness #emotionalintelligence #leadership #mindsetmatters #mindsetquotes #mindsetcoach #bossladyย  #authentic #selflove #boundariesย  #empowermentย  #wellness #wellbeing #selfcare #anxiety #depression #stress #mentalhealthย  #mindfulness #lifecoaching #growthmindset #gratitude #selfdevelopment #mentalhealthmatters #selfgrowth #lifecoach #growthmindset #selfhealing
39
Download
back to up