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Hero Physiques | Online Coaching

@hero_physiques

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🔥 Transforming Everyday People into Superheroes
💪 Shred Fat | Build Muscle | Boost Confidence
📲 Online Coaching
👇 Join The Mission

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HERO PHYSIQUES
@hero_physiques by @hero_physiques

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a month ago

Become the HERO you always wanted to be.

At 32 I’m still progressing day by day, sticking to my method of simplicity & intensity⚡️

Join Hero Physiques and learn the habits and training required to slowly transform and keep the body you dreamed of growing up watching your favourite action stars 🎥

Drop us a DM or email admin@herophysiques.co.uk to start the change. taken in London, United Kingdom by @hero_physiques

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2 months ago

THE ROCKY PHYSIQUE IS ONLINE!

After spending over 15 years learning and training my body, landing the title Role of ‘Rocky’ in the legendary musical ‘The Rocky Horror Show’ I knew I had to bring a package I would be remembered for.

On the back of that I wanted to be able to consistently have a structured programme where I knew that travelling to any city in the world I’d be able to follow and continue my progress for the 2 years I was with the show!

The workout I designed was personalised for my ability and passion for the gym. It may be too much for some people or even not enough for others. But this is EXACTLY how I trained.

For the one time purchase price of £34.99 The Rocky Physique can be yours too!

Slide into the DMs or email Admin@herophysiques.co.uk for your copy now! taken in London, United Kingdom by @hero_physiques

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2 months ago

Do you travel a lot with work?

Feeling unmotivated in Puregyms and Gym groups?

This list is guaranteed to make you excited to get back in there and kill it.

Each gym handpicked by @morganjackson2405 from years on the road!

Gyms kitted out with the best of the best including…

@primefitnessusa
@nautilusstrength
@gym80international
@atlantisstrength
@panattaofficial
@hammerstrengthofficial & more

Say goodbye to @technogym & @matrixfitness 🗑️ 💩

DM or Email Admin@herophysiques.co.uk taken in London, United Kingdom by @hero_physiques

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2 months ago

Coming soon.

Email - Admin@herophysiques.co.uk or DM @hero_physiques to enquire.

Don’t dream it. Be it. by @hero_physiques

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2 months ago

Been very quiet on socials as Hero Physiques has been going through some changes.

But we’re still here and clients are still working there arses off!

Taking on more clients VERY soon! Drop us A DM if you’re interested!

Keep your eyes peeled 👀 taken in London, United Kingdom by @hero_physiques

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4 months ago

Despite the odds, @imarithompson is destroying his goals.

Juggling two jobs on a cruise ship is bloody hard, and that’s exactly what Imari is doing.

Performer. Company manager.
Late nights, early starts, rehearsals, shows, admin, duties… the works.

But instead of letting his schedule hold him back, he’s stayed consistent.

✔️ Training around a chaotic timetable
✔️ Cleaning up his nutrition
✔️ Sticking to a plan that fits his lifestyle

This is how results are actually made.

Not by being perfect, but by following the plan, trusting the process, and getting it done, even when life is busy.

Imari is still mid-journey and well on his way to his goals, all while being one of the busiest men on board.

If you work on a cruise ship and want a plan that fits your life,
drop me a message 👉 “HERO”

Coach - @michaelcruisecoach
Client - @imarithompson taken in Royal Caribbean Symphony of the seas by @hero_physiques

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10 months ago

Merry Christmas from all of us at Hero Physiques 🎄❄️
We just want to say a huge thank you for being part of our community this year — for showing up, putting the work in, supporting each other, and keeping the energy high even when life’s been busy.

Whatever Christmas looks like for you, we hope it’s full of good people, good food, and a proper switch-off. Enjoy the rest, soak it up, and don’t feel guilty for taking a breather.

We’ll be back soon, ready for a strong new year together. 🔋 by @hero_physiques

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10 months ago

Sunday Shreds.

Need help cutting down for a photoshoot? Holiday? Role? Or just fancy seeing how hard you can push yourself?

Drop us a DM or book a free consultation and we can see if we can make this happen for you! taken in United Kingdom by @hero_physiques

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a year ago

3 TIPS FOR STAYING IN SHAPE WHILST TRAVELLING/WORKING ABROAD

1) INTENSITY - You may not be able to train as long or frequently as you want, so make sure you’re going in that gym with a plan and can execute it effectively.

2) PROTEIN - Make every meal based around protein, you will more than likely fill up on that so you don’t need to eat as much fats & carbs.

3) STEPS - The easiest to tick off in my opinion, walk as much as you can, every small journey or even long journey if you’ve got the time! The steps will add up and a great way to keep the fat off without even realising. taken in Bologna, Italy by @hero_physiques

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a year ago

5 simple sustainable ways to get & maintain a lean physique

1. High-Protein Foods
• Why it works: Protein boosts metabolism, helps preserve muscle, and keeps you full longer.
• How to do it: Include a lean protein source (chicken, fish, eggs, Greek yogurt, etc.) with every meal.
• Aim for about 1.8-2.2g of protein per kg

2. Strength Train Regularly
• Why it works: Muscle burns more calories at rest and shapes your body.
• How to do it:
• Lift weights or use resistance bands multiple times per week.
• Gradually increase the resistance/difficulty over time (progressive overload).

3. Stay in a Mild Calorie Deficit
• Why it works: You can’t lose fat without burning more calories than you consume.
• How to do it:
• Use a moderate 10–20% calorie deficit — not extreme dieting.
• Track progress weekly, not daily (look at averages).
• Adjust intake slowly if progress stalls.

4. Move More Throughout the Day
• Why it works: Non-exercise activity (walking, chores, standing) adds up and boosts fat loss.
• How to do it:
• Aim for 8,000–12,000 steps daily.
• Take walking breaks, use stairs, or park farther away

5. Sleep Well & Manage Stress
• Why it works: Poor sleep and high stress raise cortisol, which promotes fat storage and cravings.
• How to do it:
• Get 7–9 hours of quality sleep each night.
• Practice relaxation habits — deep breathing, journaling, or stretching. taken in United Kingdom by @hero_physiques

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a year ago

RANGE OF MOTION.

An important factor in resistance training for the following reasons…

Muscle activation – Using a full ROM recruits more muscle fibers, promoting balanced development.

Strength development – Training through the complete ROM improves strength across the entire joint angle, not just at partial positions.

Flexibility & mobility – Consistently working joints through full ROM helps maintain or even improve joint mobility and flexibility.

Injury prevention – Balanced loading and improved joint health reduce the risk of overuse injuries.

Hypertrophy (muscle growth) – A greater stretch under load (especially in the lengthened position) can enhance muscle growth.

Functional transfer – Full ROM training better mimics real-life movement patterns and sports performance.

That said, partial ROM can still be useful strategically (e.g., for overload, rehab, or targeting sticking points).

#motivation #health #training #muscle #coaching taken in United Kingdom by @hero_physiques

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a year ago