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Heroic Breath

@heroic.breath

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Breathwork for Busy Minds
Lasting Change Through direct Experience
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Beyond the Thinking Mind
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I met up with Ben Yim of BY Wellness and we talked about taping your mouth, yoga nidra and why my style of breathwork is a very American Way to help restore your nervous system.
https://lnkd.in/gQ-WVSeS taken in Heart of Missoula by @heroic.breath

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8 days ago

One setback can make you feel like all your progress has disappeared. That pressure makes it harder to begin again.

In this conversation, we talk about why the mental side of change deserves attention before you take on another new habit.

The FREE ‘Release’ session now has a code: Freedom100 for 100% off. Access it through the link in bio.

#HeroicBreath #Breathwork #SelfCompassion by @heroic.breath

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19 days ago

How long do the effects of a breathwork session last? 👇

The euphoria after a breathwork session may be brief.

What can stay with you is the sense that some of the pressure has eased.

You may sleep better that night. The next day, you might notice a little more space between a trigger and your response.

Over time, that extra space can help you feel more comfortable in your own skin.

I recently joined former NFL kicker Mike Hollis on Zealous Wellness to talk about what happens during breathwork, how often people practice, and why its effects can extend beyond the session itself.

Thank you for having me @mikehollisnfl 🙏🏻

Watch the full episode of Zealous Wellness with at the link in my bio. by @heroic.breath

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20 days ago

One of the things that surprised me about breathwork was how quickly the thinking mind could get out of the way.

That constant stream of planning, analyzing and figuring things out can make it difficult to experience what's underneath it.

That's what we mean when we talk about "dropping in."

You stop trying to understand the experience and start having it.

The free Release session is available at the link in my bio.

Use code Freedom100 for 100% off.

#Breathwork #HeroicBreath #MentalClarity by @heroic.breath

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21 days ago

Teenagers & the Body’s Drug Factory

What if we understood what’s happening inside their bodies before we judged the behaviour we see on the outside?

Listen to the full Soul Conversation with Leif Bjelland.
Comment breath below 👇🏾

Much love,
Jaya xx

#SoulConversation #Teenagers #NervousSystem #Breathwork taken in Montana, USA by @heroic.breath

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23 days ago

Today I’m in conversation with Leif Bjelland.

We’re exploring breath work, the nervous system, the subconscious mind, and what happens when we begin to meet ourselves differently.

We’ll also talk about children, schools, and what could become possible when we give the next generation tools to understand and regulate themselves from an early age.

And because every Soul Conversation is about what life has revealed through us, we’ll also touch on Leif’s own journey through alcoholism, his bakery, cycling, and the path that led him to breath work.

Let’s dive in.

If this conversation stayed with you, the Soul Conversation continues inside our community.

A space for deeper conversations, embodied wisdom, guest experiences and the questions that stay with you long after the episode ends.
Come join us.

Comment BREATH to receive the episode.

Much love, Jaya xx

#SoulConversation #Breathwork #NervousSystem #EmbodiedWisdom taken in Montana, USA by @heroic.breath

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24 days ago

For a long time, self-compassion was something I could understand intellectually.

Then one day during breathwork, the words "Alcoholics forget how to love themselves" came into my mind.

I recognized myself immediately.

Some things you can understand for years before you actually feel the truth of them.

If you'd like to experience breathwork for yourself, the Release session is free at www.heroicbreath.com/freedom

Use code Freedom100 for 100% off.

#Breathwork #SelfCompassion #HeroicBreath by @heroic.breath

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24 days ago

I used to think the harder I pushed, the better the experience would be.

That mindset took me deep into ultra-endurance cycling.

I chased the pain. I chased the feeling that came when my body had nothing left to give.

Then, somewhere around mile 70, something unexpected happened.

The noise in my head disappeared.

I wasn't thinking about the finish. I wasn't thinking about the pain. I was just there.

Years later, I would find that same quality of presence through breathwork.

It changed what I thought I was actually chasing.

Want to experience that kind of presence for yourself? Start with a Heroic Breath session. by @heroic.breath

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2 months ago

For most of my life, I thought pushing harder was the answer.

I built a bakery. I raced ultra-endurance events. I kept looking for the next thing I could improve.

But underneath all of that, I was still carrying things I hadn't dealt with.

Getting sober made that harder to ignore. I started looking for a different way to work with what was going on inside me.

That search eventually led me to breathwork.

What I found was that I didn't always need to push through something. Sometimes I needed to let it go.

And for me, that had to happen through the body, not just through thinking about it. by @heroic.breath

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2 months ago

Follow @heroic.breath for more on breathwork, quieting the mind, and reconnecting with yourself.
@heroic.breath taken in United States by @heroic.breath

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2 months ago

Lionsgate Portal + Eclipse | 30% Off Heroic Journeys

Whether you see the Lionsgate Portal as symbolic, spiritual, or simply a reminder to pause, it's a powerful opportunity to reconnect with yourself.

Real transformation doesn't come from understanding more.

It comes from experience.

If you've been waiting for a sign to begin, let this be it.

Now through August 12, receive 30% off all Heroic Journeys with code:

LIONSGATE30

Experience guided breathwork designed to quiet the thinking mind, regulate the nervous system, and create space for lasting change.

Your breath already knows the way.

Link in bio.

#HeroicBreath #LionsgatePortal #Breathwork #NervousSystem #Consciousness #Meditation #Transformation #HealingJourney #InnerWork #MindBodyConnection taken in In your Heart by @heroic.breath

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2 months ago

Hello, Heroics⚡️ I have one simple breathing tip that can dramatically improve your long-term health.🔑 Breathe through your nose while you sleep. If you're breathing through your mouth at night, your nervous system stays in a more activated state even after eight hours of sleep.
You may wake up feeling tired because your body isn't getting the deep, restorative sleep it needs.

Your nose does much more than move air. It filters, humidifies, and conditions each breath while signaling your nervous system that it is safe to rest. Mouth breathing bypasses that process, and over time can negatively affect sleep quality and overall health. If you snore or wake up often with a dry mouth, there's a good chance you're breathing through your mouth.

Mouth tape can be a simple way to test whether nasal breathing helps.
As you get older, sleep quality becomes one of your greatest health assets. Optimizing how you breathe at night is one of the simplest and most overlooked ways to improve it.
Sleep is your best recovery tool.
Protect it.
This is how to start with your breath.

Thank you for listening Heroics.
Talk about it and pass it on.💜

#health #agency #selfhealth #sleep by @heroic.breath

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3 months ago