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Andrew Herr

@herrcules_

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📍Owner / head coach of @herrcules_fitness
🔥 Road to IFBB Pro
🧬 @evogennutrition : _HERRCULES_
💪🏻 1:1 Coaching - DM or apply 🔗
💍 @demlift
#teamheugly

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me n my Forever lover 💍✨❤️@herrcules_ by @herrcules_

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2 months ago

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a year ago

Your Men’s Physique Overall Champion 🏆Salt Lake City Championships @officialssfitnessproductions HERRCULES IS BACK 🔥 After a 2 year off season, we are back and better than ever! And we are just getting started 😤 @shaneheugly Stay tuned for what’s to come next! I got big dreams that are now goals! I got my fire lit again🔥 and it will not go out until it is achieved… #roadtopro #ifbb #⭕️lympia by @herrcules_

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a year ago

Today is the day. Show day✨ And I am currently overwhelmed with gratitude and love. I am so grateful and overwhelmed with the amount of love and support I received through this entire prep. My loving fiance who believed and supported me through and through ❤️ I owe her the world. @demlift My team who pushed and believed in me! My dear friends who pushed me when I needed it most🙏🏻 @herrcules_fitness My loyal circle with me from the beginning. My new friends and circle who really stepped up and showed their love!My family who beleived in me from the start, and saw the vision I had when I was a boy. And my coach of course, who guided , mentored and believed in me with 0 potential. Now he is one of my closest mentors 🙏🏻 @shaneheugly I had an overwhelming amount of new friendships grow from this prep that will last a lifetime. A love I have never quite felt and received before. Thank you to you all, drop the bottom of my heart. I would not be here if it weren’t for all your love, support, friendship. For the first time, I didn’t feel alone. This was a team effort. A community effort. Thank you to you all. Win or lose today, I already won with this new found circle, friendships and love that I Will carry for the rest of my life. This one is for you guys. My wife, my family, my fitness, #teamherrcules , my coach and everyone who ever believed in me.🙏🏻If I tagged you, this one is for you🙏🏻And for those I didn’t tag since I am very limited, thank you still! I couldn’t be here without every single one of you 💪🏻Let’s finish this, and bring home that 🏆@shaneheugly -1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Gym: @ofit_syndicate @themassquatch #bodybuilding #coaching #prep by @herrcules_

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11 hours ago

Today is game day. And we are on🎯56 weeks of work. 1 year of absolute dedicsion for this 1 show.110% effort. No stone left unturned turned. I have this prep my whole body, mind heart and soul.I can confidently say that there is not a single thing I regret or held back. This was it.Now the work is done. And we ARE READYI feel it in the universe. I am so close…WE ARE ON🎯. Time to go do what we do🏆@shaneheugly -1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Edit: @shotbysifa Gym: @ofit_syndicate @themassquatch @differentbreedco @the_dragons_lair @demlift @herrcules_fitness #bodybuilding #coaching #prep by @herrcules_

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11 hours ago

1 day out.12 years of dreaming since I was 16 years old. 4 years of relentless work and dream chasing.6 shows, 1 overall, countless wins and losses. 1 year of perfect work. 56 weeks of blood sweat and tears. 25 weeks of prep. 110% effort. No some unturned. I can proud fully say that there is not a single thing I didn’t do. Not a single regret. This is the best effort and best package I have ever bright to life. The best to date . 1 day away, and once again , HERRCULES will present his best ever again. HERRCULES is here To make a stance. To put up a fight for a that IFBB PRO CARD. That my goal. First call outs so I can fight and show what I am made of.Is it enough? We will see tomorrow 🙏🏻 gods timing now. But we did all we could do, and we are ready. 🎯@shaneheugly -1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Gym: @ofit_syndicate @themassquatch #bodybuilding #coaching #prep by @herrcules_

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20 hours ago

We are coming for war tommrow 😤1 day out and we are coming to FIGHT for that card.That’s all that I want. A chance to FIGHT for that pro card.Make first call ours, and give a chance to fight and EARN that pro card!Win or lose, that’s up to the judges and gods timing 🙏🏻 but DAMN, I just want a chance to fight for that card ! 1 day out. We are coming. We are ready. 🫡@shaneheugly -1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Gym: @ofit_syndicate @themassquatch #bodybuilding #coaching #prep by @herrcules_

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a day ago

The calm before the storm, this mornings check-ins.Waking up this morning, I feel the energy. The universe. A little refeed today. Meal by meal adjustments. This is calculated. Scientific. And executed. We are going to be ready. 🎯I feel it.@shaneheugly -1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Gym: @ofit_syndicate @themassquatch #bodybuilding #coaching #prep by @herrcules_

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a day ago

1 day out, tomorrow is game day 😤And we are gonna ROCK THAT STAGE 🏆No stone unturned. 110% effort for 56 weeks. Absolutely no regrets in this prep. I hit my absolute wall, and didn’t hold back.I can proud-fully say, this is the best I have ever given, and hopefully it will translate on stage!There is one thing left to do.WE WILL ROCK THAT STAGE @shaneheugly -1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Gym: @ofit_syndicate @themassquatch #bodybuilding #coaching #prep by @herrcules_

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a day ago

Tomorrow’s the big dance. Couldn’t be more proud of this man. Win, lose or draw, @herrcules_ is bringing his absolute best. Stills of a hype video we are working on 👀 by @herrcules_

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a day ago

2 days out, follow to see if I can get that IFBB PRO card.-1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Gym: @ofit_syndicate @themassquatch #bodybuilding #coaching #prep by @herrcules_

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2 days ago

2 days out. And I am ready for game day.So many highs. So many lows.But tommrow, the work is done. Time to shine under the lights 🏆@shaneheugly -1:1 coaching - DM or Apply @herrcules_fitness @evogennutrition : _HERRCULES_📸: @shotbysifa Gym: @ofit_syndicate @themassquatch #bodybuilding #coaching #prep by @herrcules_

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2 days ago