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Jen Casey • Subconscious Coaching & Marketing

@heyjencasey

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Hint: Watch for the head shake…👀

Want to develop the skills to spot this with your clients? ⤵️

Comment “SCS” to join my free Subconscious Coaching Secrets training!

Note: This can vary across cultures. When coaching, learning about your clients lived experiences, language of origin, and cultural influences is key to accurately reading these subconscious cues!

And, when coaching — don’t make assumptions. Always take what you’re observing as feedback to guide the inquiry.

Want more subconscious & coaching education? Follow @heyjencasey 👀

#subconsciousmind #subconsciousreprogramming #coachingtechniques

🎥 clip with: @akbar_gbaja @annie.sarnblad by @heyjencasey

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7 months ago

I lost a part of myself when I left the world of music and theater.

And to be honest? It was a *relief* to leave her behind.

Sure, it was all fun and excitement performing as a kid…

…but stepping into the “professional world” was something my nervous system was unprepared to take on.

Specifically auditioning. That version of me taking the train into NYC was overwhelmed, undernourished, and truly scared.

Taking days to prepare and recover, I remember thinking, “This isn’t sustainable.”

I continued my training, but not long after I got my first taste of growing an online business.

And that was it. I was HOOKED.

It gave me autonomy I had never had.

I could set my own schedule, be the voice, and the creative director.

This was the path that gave me my POWER back.

No more waiting to be chosen by someone sitting in a folding chair behind a plastic table.

But — with that career identity shift, I unconsciously left behind singing too.

It wasn’t until my first Ayahuasca journey in 2019, that everything changed.

That music was MEDICINE.

Aya was clear: “You are going to sing in ceremony.”

I was in disbelief, truly pushing back. The musicians were AMAZING, but me? No way.

But that whisper kept calling to me, louder and louder.

Soon I found myself singing again.

And then, writing music, something I hadn’t done since college.

As my light language activated, things cleared through me, and my relationship with my voice became embodied in a new way.

In ceremony, I’ll never forget how my body was shaking as I raised my hand to offer a song for the first time.

I closed my eyes and got onto all fours saying I sang as a way to try to ground myself.

When I opened my eyes and looked up, two friends who sat across from me had tears in their eyes.

This moment was a deep initiation — one in which I was called home, back to myself, to my joy.

In this moment I realized that singing doesn’t need to be a performance, it can be an offering. It all comes from your intention.

Several years into this new chapter, I can feel that this is only the beginning.

The music is ALIVE in me, and my channel and my vessel is ready for the next expansion.

🙏🏻🙏🏻🙏🏻 taken in Spiritual Awakening by @heyjencasey

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2 years ago

My apartment almost killed me.

At the end of 2019, life was opening up in the most magical ways...

I had no idea that in March of 2020, my dreamy new apartment would become the source of chronic illness.

For reference, my symptoms included...

Cognitive Impairments
Depression & Anxiety
Body Temperature Swings
Hair Loss
Weight Loss Resistance
Sleep Disturbance
Heart Palpitations
Sensory Sensitivities
Tingling & Numbness
Balance Difficulties
Brain Fog & Fatigue
Circulation Issues
Digestive Issues
Vision Changes
Muscular pain
Joint Pain
Ice pick pain
Migraines
Dizziness
Inflammation
Dark Eye Circles
Mood Swings
Appetite swings

This is my story, but not my work, so I created a resource to share EVERYTHING from my symptoms, to the functional tests I had done, to the supplements I take on my podcast episode + resources page. No opt-in, no gatekeeping.

Before you comment “HEAL11” to have me DM the full resources page, make sure you’re following me @heyjencasey because otherwise IG might not let the message send! You can always unfollow after lol 🫠

Why am I sharing all this information? Everyone deserves access to these resources, and the insurance companies aren’t doing anything to help. Everything I paid for was out of pocket, (in the five figures,) and it makes my blood boil. Healing should not be a privilege. 👊🏼

Some education-focused mold accounts — @mymycolab_ @moldfinders @thesaferhome @is_ibd_mold_toxicity @wellness_with_oana

— and I HIGHLY recommend checking out @medicalmedium protocols. Celery juice and the 3-6-9 cleanse are life changing!

#blackmold #mycotoxins #mycotoxinillness #biotoxinillness #moldillnessrecovery #moldillness #stachybotrys taken in New York, New York by @heyjencasey

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2 years ago

Our bodies are communicating with us all the time.🙏🏻

As you can see, I flowed with my physical body as the messages came through.

I allowed myself to shake, to sound, to affirm myself, to breathe deeply.

How else did I prepare in the days leading up to surgery?

I leaned on the tools I teach and share inside the @psychecoachingcertification ⤵️

Breathwork, guided visualization, slowing down the pictures instead of just trying to meditate them away…

If you want to listen to the guided audios I used in the to support my mind from spinning out in anticipation?

🎯Comment FOCUS

— And I’ll send you two audios (worth hundreds) that I’ve made available — totally for free!

P.s. For those wondering, I didn’t use laughing gas (which is usually given) because I have a mutation of the MTHFR gene and it would’ve caused my body to crash out. (I educated my surgeons on this.) — And if I had to do it again, I would 100% choose to do General Anesthesia. 😅 by @heyjencasey

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a month ago

Ready to become the coach who can take clients deeper?

Comment “INVITATION” to apply. by @heyjencasey

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2 months ago

Comment “SUBSTACK1” ⤵️ by @heyjencasey

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a month ago

Metaphors & analogies give us a window into the way we filter reality.🧠

Heres how. ⤵️

Your client is always communicating more than just the story they’re telling you.

The metaphors, the energetics, and the shifts.

It is all extremely valuable data *IF* you know how to decode it and use it.

This is the kind of depth we train inside Psyche Coaching Certification™.

Want to become the coach who knows what to notice — and what to do with it?

Comment *INVITATION* for details. by @heyjencasey

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2 months ago

What was the moment you first connected to your intuitive, spiritual, healing gifts? 💕

Ready to dive into the series?

Comment SUBSTACK by @heyjencasey

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a month ago

Ready to rewire the money patterns that keep you thinking and playing small?

Get the Money Manifestation Hypnosis for free.🤑

Comment: MANIFEST11 ⤵️

And if you’ve experience this hypnosis, share below! by @heyjencasey

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a month ago

Being a content creator for 15 years, I am no stranger to sharing my stories, my emotions, and my mess with the masses.

That said, what I feel called to create in this space, here, is a new level of becoming metaphorically naked on the internet — like a baby who took off running without a diaper; this space feels like the freedom of running bare ass, hysterical giggling, without a care.

No rules, no masks, no apologies. (No ai!)
Just me, in my full expression.

Comment “SUBSTACK1”⤵️ by @heyjencasey

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a month ago

Of all the love stories, this one is my favorite.

19 years ago today, my life was forever changed when @michaeljverre referred to me as his girlfriend —

— followed by an awkward silence —

Then him saying…
“Did you see what I did there?”
“Yeah.”
“So, is that a yes?”

😂 I mean, pretty suave for a 16 year old!

We have grown UP together, and grown together through every stage of life, for richer or poorer, in sickness and in health, we are each others P.I.C., “partner in crime.”

Here we are 19 years later, more in love, and more obsessed with each other than ever before.😂

(Podcast coming soon-ish @ceopsyche!) by @heyjencasey

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2 months ago

👀If you are the fixer in your relationship, watch this! —

— because you might do this without even realizing it is creating breaks in rapport.

In this clip, she expresses that she was, “nervous and embarrassed” about being on a different budget than him…

And her partner? He immediately begins to reassure her.

Now, reassuring your partner can be a very loving and supportive thing to do — and, when it comes before or instead of the acknowledgment an emotional expression, your partner can walk away, feeling unheard.

Are you someone who jumps to fix or reassure? Or do you pause to reflect and validate?

🌀Follow @heyjencasey for more subconscious and coaching education. by @heyjencasey

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2 months ago