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Hugh Fairfield-Smith

@hfairfieldsmith

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DAD | FIREFIGHTER | BODYBUILDER
Building uncommon men.
🏆 1:1 Coaching | Nutrition | Training
⬇️ Supplements • Recovery • Coaching
#iam1stphorm

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130

1

3 months ago

My not so overnight transformation. Nothing good happens overnight this was nearly 10 years of hard work and dedication. It takes a long time to build what you want and a lot of dedication and discipline.

If you want to become uncommon you have to try hard and discipline everyday. taken in Eagle, Colorado by @hfairfieldsmith

57

8

4 months ago

Doesn't drink. Strength trains. Eats whole food. Spends time outside. Prioritizes faith and family. Teaches their kids morals and values. Spends time with family.

Somehow this makes you unusual.

It's time to set the standard.
BECOME UNCOMMON taken in Colorado by @hfairfieldsmith

5

3

2 hours ago

Sobriety is
Amazing power

Once learn to
Contain and harness
That crazy energy
That drew towards
The darkness

And you put it to
Good use, you can
Achieve anything,
Become Uncommon taken in Colorado by @hfairfieldsmith

18

2

17 hours ago

Everybody wants to build muscle. But what about everything holding that muscle together?

We spend hours in the gym chasing strength, size, and performance. But how much attention are we giving our joints, tendons, ligaments, and connective tissue?

That's something I think gets overlooked way too often.

As I've gotten older and continued pushing my body through some pretty intense training, I've become a lot more focused on longevity.

I don't just want to look strong today. I want to be training hard 10, 20, and 30 years from now.

That's why collagen deserves a conversation.

1st Phorm's Collagen with Dermaval brings together five types of collagen peptides and their Dermaval complex, formulated to support:

- Joint and connective tissue health
- Skin elasticity and firmness
- Hair and nail health
- Overall collagen intake

And here's the thing. Taking care of your body isn't just about what you can see in the mirror.

It's about investing in the parts that keep you moving.

No supplement replaces smart training, proper nutrition, or recovery. But I'm a big believer in being intentional about what we put into our bodies.

Build the muscle. Support the structure. Play the long game.

That's the Built Uncommon mindset.

Check out 1st Phorm's Collagen with Dermaval through my link:

https://1stphorm.com/products/collagen-with-dermaval/?a_aid=6723d478dbff6

Affiliate link — I may earn a commission from purchases.

What's your biggest training challenge right now: joint comfort, recovery, or building muscle?

#BuiltUncommon #1stPhorm #CollagenPeptides #FitnessLongevity #JointHealth StrengthTraining Bodybuilding TrainForLife taken in Colorado by @hfairfieldsmith

9

0

a day ago

BECOME UNCOMMON | SUNDAY

What if the secret to a truly incredible life isn't having more...

But learning to appreciate what you already have?

Think about that.

How many things in your life today were once things you hoped for?

The family you've built.

The people who love you.

The opportunities you've been given.

The challenges you've overcome.

The person you've become.

Yet somehow, we can become so focused on what's next that we forget to appreciate what's right in front of us.

That's where gratitude changes everything.

Gratitude doesn't mean you stop chasing your dreams.

It doesn't mean you become comfortable or lose your ambition.

It means you recognize that happiness doesn't have to wait until you've accomplished everything.

You can be grateful for today and still be excited about tomorrow.

You can appreciate your progress while continuing to grow.

You can celebrate what you have while working toward something greater.

And you can recognize the beauty in ordinary moments without needing everything to be extraordinary.

Because someday, those ordinary moments may become the memories you treasure most.

The laughter around the dinner table.

The hugs from your children.

The conversations with your spouse.

The quiet mornings.

The people who simply showed up when you needed them.

These aren't the little things in life.

These are the things that make life worth living.

So today, slow down.

Look around.

Recognize how much good already exists in your life.

Tell someone you appreciate them.

Spend time with the people who matter.

Be proud of how far you've come.

And approach the week ahead with a heart full of gratitude and a mind full of possibility.

Gratitude creates perspective.

Perspective creates positivity.

And positivity changes the way we experience our lives.

Never become so focused on building an incredible future that you forget to appreciate the incredible life you're already living.

BE GRATEFUL FOR TODAY.

BE EXCITED FOR TOMORROW.

BECOME UNCOMMON.

— Hugh Fairfield-Smith taken in Colorado by @hfairfieldsmith

13

0

a day ago

STOP saying I'm tired.

I'm broke, I'm depressed, etc.

START saying I'm so grateful.

I'm growing. I'm thriving. I'm winning.

I'm successful.

SPEAK LIFE into yourself.

Shape your reality with the power of your words. taken in Colorado by @hfairfieldsmith

11

3

2 days ago

pretty much says everything in life taken in Colorado by @hfairfieldsmith

38

3

2 days ago

What are peptides? Well that's a good question and more often than not people have no idea what they're talking about.

Peptides small chains of amino acids that signal your body to do something. That's it but more often than not people are telling people the wrong peptides to take that aren't even relevant to their goals.

Before you dive in educate yourself and find a coach who understands what they are and how to utilize them as tools. That's just it their tools. taken in Colorado by @hfairfieldsmith

7

2

2 days ago

leave average
behind

change happens
when you
decide the
old version
of yourself
is no longer
adequate taken in Colorado by @hfairfieldsmith

7

2

2 days ago

Surround yourself
With people
That won't let
You stay small

That push you

That won't hesitate
To call you out for
Skipping legs

Who make you
A better person taken in Colorado by @hfairfieldsmith

10

1

3 days ago

You don’t have to be the favorite.
You don’t have to have the perfect schedule, perfect genetics, or perfect week.
You just have to keep showing up.
Underdogs are built differently.

They learn to work when it’s hard, adjust when life gets messy, and keep moving when nobody’s watching.
That’s what Built Uncommon is about.

Comment “RESET” if you’re ready to keep building.
#BuiltUncommon #UnderdogMindset #StrengthTraining #FitnessForParents #BusyParents #Discipline #OnlineFitnessCoaching #KeepShowingUp taken in Colorado, USA by @hfairfieldsmith

3

0

3 days ago