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HIGHER MEMPHIS

@highermemphis

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Have you tried our INTERVAL CLIMB?! It’s more than a cardio experience ⚡️
.
💪Strength and Core movements are integrated into this workout experience. Test the waters and get TWO FREE classes by clicking the link in our bio 🔥 by @highermemphis

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3 years ago

Don’t interrupt your Sunday Funday happenings but know we’ll roll up the garage for a 9am Monday holiday style workout tomorrow morning.

Holidays hit a little harder around here. We all need it. by @highermemphis

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a month ago

Whether you want it to be or not, everything you’ll ever do is a competition. The biggest of them all is with yourself. Conquer your first day of the week with us and chances are the toughest part is behind you already. by @highermemphis

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2 months ago

Saturday night the comedy show returns!
Doors open at 7:30, 8pm is showtime.

Link to tickets can be found in our bio. taken in Higher Memphis by @highermemphis

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2 months ago

Your Kids Camp consultants are excited to welcome campers back the week of July 13! It’s not too late to sign up! Link in bio!

July 13 - 17
9am - 3pm
Pack a lunch and water
Daily age appropriate workouts and fun! by @highermemphis

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3 months ago

👚🧢 Calling all closet overachievers!! 👕🩳

HIGEGR IS. taking up a collection of clean, gently used women’s athletic clothing and shoes for The Love Project in the box below.

✅ Leggings
✅Athletic Shorts
✅Tank tops/athletic tops
✅ T-shirts
✅️ Sneakers (any size)

🗓 Ends in 2 weeks

Help us turn your “I might wear this someday” into “This is what I needed” for the community while creating a little extra closet space for yourself. Win-win!!

Thanks for the support! The Love Project serves unhoused women on Summer Ave with empathy, basic needs, and food every Thursday. Check out tlpmemphis.org for more info on ways to help! by @highermemphis

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4 months ago

Happy birthday, Coach @anna.mayesss!
We hope you are celebrating properly in Dallas!!! 🍻 by @highermemphis

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4 months ago

Memorial Day weekend provides a great opportunity for us to relax, welcome in the pool season, enjoy our friends and family, and any other joys of our lives. However, the ultimate cost has been paid by many that have served to protect these freedom’s we naturally take for granted.
Monday we will be opening from 9:30-11am for anyone to come and do Murph. We also have an Erg version more similar to our typical Monday Grind.

Until then, enjoy the holiday weekend! taken in Higher Memphis by @highermemphis

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5 months ago

Happy birthday to our longest tenured Coach, @audrey.r.parker.
We all love you (maybe less now since you made the class stay and do your burpees with you) and hope you have had a wonderful day!
🍻 taken in Higher Memphis by @highermemphis

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6 months ago

🔥 TRAIN FOR HYROX NASHVILLE THIS DECEMBER 🔥

Train with the OG Memphis HYROX gym and get ready for race day:

✅ Unlimited classes — $169/month, no commitment*
✅ Early access to HYROX event tickets
✅ Daily HYROX-focused workouts: skis, rows, runs, sleds, and more…
✅ Special race simulation workouts to prepare for the real event
✅ Access to our discounted Nashville hotel block
✅ Support from a community training for the same goal

Link in bio to try a class for free!

*30-day notice required for cancellation. by @highermemphis

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6 months ago

Kids Camp is back! Link in bio to enroll your child!

July 20-24
9am - 3pm
Ages 7 - 13
Bring a lunch and plenty of water!
Be prepared to work hard! by @highermemphis

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6 months ago

Slider St. Paddy’s vibes = unmatched 🍀🎊

SAVE THE DATE for next year’s party: Saturday, March 13, 2027 💚 Tag your @southmainmem & @downtownmemphis party pals below ⤵️

🎞️ @bendewittphotos taken in Slider Inn - Downtown by @highermemphis

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7 months ago