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High Protein Macro Friendly Recipes

@highproteingoals

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🍗 | High-Protein Recipes to Boost Your Gains
🏋️‍♀️ | No More Bland Diets - Eat with Joy
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CRISPY HIGH-PROTEIN SNACK 🍗 👩‍🍳 @tastyiri_en en INGREDIENTS: ▪ 2 small chicken breasts (about 10.5 oz total) ▪ 2 eggs ▪ Spices to taste (garlic powder, paprika, oregano, salt, pepper...) ⏳ Time: 10 minutes | 🌡 Temp: 350°F in air fryer 1️⃣ Blend the chicken breasts with the eggs and spices until smooth. 2️⃣ Transfer the mixture to a piping bag (or a plastic bag with the corner cut off). 3️⃣ Pipe thin strips onto parchment paper or directly into the air fryer basket. 4️⃣ Cook at 350°F for 10 minutes or until golden and crispy. #healthyrecipes #highprotein #chickensnack #airfryerrecipes #crunchy by @highproteingoals
0
an hour ago
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HIGH PROTEIN KFC ZINGER SLIDERS🔥 Low Calorie & Healthy! 👨‍🍳 @_aussiefitness (Per Slider - 5 Total) 232 Calories 21gC | 2gF | 31gP Compared to KFC Sliders👇🏼 270 Calories 25gC | 13gF | 12gP Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, Garlic Powder, Paprika, Cayenne Pepper (optional) - 50g Cornflakes (crushed) - 2 Eggs (mixed - not all of it is used) - 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas) - 100g Low Fat Greek Yoghurt - 1.5 Tsp Baking Powder - Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha - Lettuce Air fry = 190 Degrees Celsius 16 - 18 Min OR Bake In Oven = 200 Degrees Celsius 20 - 25 Min #KFC #sliders #friedchicken #chickenrecipes #easymeals fitness lowcalorie healthyrecipes easyrecipe highprotein lowcaloriemeals mealprep healthyeating easyrecipes weightloss gymfood fatloss foodie highproteinmeals by @highproteingoals
1
20 hours ago
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🍪 247 Cal No Bake Stuffed Protein Chocolate Chip Cookies 👨‍🍳 @theflexibledietinglifestyle ✅ Macros for each WHOLE Cookie: 247 Cals, 21g Carbs, 7.5g Fat, 24g Protein ✳️ Ingredients (makes 4 Cookies): 45g Vanilla Whey/Casein Blend Protein (I use my brand @Flex_Brands and “FDL” saves you 15%) 45g PB Party Protein Cookie Butter Powder 25g Coconut Flour 4g Zero Cal Sweetener Pinch of Sea Salt 115g Plain Non Fat Greek Yogurt 15g Mini Chocolate Chips ✳️ Protein PB Layer: 25g Powdered PB 10g Vanilla Whey/Casein Blend Protein (I use my brand @Flex_Brands and “FDL” saves you 15%) 6g SF/FF Cheesecake Pudding Mix 3g Zero Cal Sweetener Pinch of Sea Salt Cold Water to Consistency ✳️ Hard Chocolate Shell: 45g Mini Chocolate Chips 1g Coconut Oil ❇️ Directions: 1️⃣ Add all your dry cookie dough  ingredients into your food processor and process to avoid clumping. Add your greek yogurt in there and process till a cookie dough crumbles start to form. 2️⃣ Add cookie dough crumbles to a bowl and add  your mini chocolate chips. Mix with your hands to form into a big dough balls. Then split into 4 equal size dough balls. Form into cookies with your hands and press with your thumb an indention in the middle for the protein pb layer. 3️⃣ Now let’s make that protein pb layer. Add all the dry ingredients into a bowl and mix to avoid clumping. Then slowly add cold water and mix till you get a pb like consistency. 4️⃣ Add that pb layer to each cookie. Then melt your chocolate chip + coconut oil and then drizzle on top of the cookies. Add to the freezer to set for at least and hour. Enjoy! #cookie #cookiedough #proteincookiedough #nobake #peanutbutter healthy healthydessert mealprep easyrecipes weightloss fatloss lowcalorie macrofriendly gymfood foodie by @highproteingoals
1
20 hours ago
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Recipe Below 👇 👨‍🍳 @haisolapao - 2 tbsp Flour - 1 Egg - 2 tbsp Cocoa Powder - 150g Greek Yoghurt 0% Fat - 30g Protein Powder - 1 tsp Baking Powder - 2 tbsp Sweetener - 30ml Milk - Dark Chocolate(Optional) 2 mins in the Microwave. #proteindessert #highproteinmeals #highprotein by @highproteingoals
0
3 days ago
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Protein pancake bowls! 👩‍🍳 @rootedfromscratch Don’t forget them in the oven like I did 🫠 still good though! 🙌🏻 1 egg 1/2 cup plain Greek yogurt 1 scoop @justingredients vanilla protein powder 1/3 cup almond flour 1 tsp baking soda Bake at 350* for 20 min or until cooked through. Save in your fridge and top with maple syrup when ready. These are big and each makes us about 2-3 servings. Follow for more recipes! by @highproteingoals
0
4 days ago
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Cookie dough slice 🍪 👩‍🍳 @goodeatsbyzoe Ingredients: 1/2 cup cottage cheese (blended) 1/2 cup vanilla/greek yoghurt Splash of maple syrup 1/2 cups peanut butter 2 cups almond flour 1 tbsp peanut butter powder 2 scoops vanilla protein powder Chocolate chips Method: Combine all wet ingredients in a blender and add to bowl, mix in dry ingredients and choc chips. Spread evenly into a lined tray and place in freezer to set for up to 30 minutes. Cut into even slices and store in fridge. #cookiedough #healthyfood #food #goodeats #health protein recipe highproteinrecipes slice protienbar cottagecheese by @highproteingoals
1
5 days ago
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HIGH PROTEIN BISCOFF COOKIE DOUGH🍪 Quick & Easy With 48g Protein💪🏼 👨‍🍳 @_aussiefitness (Total Macros) 392 Calories 18gC | 12gF | 48gP Ingredients 👇🏼 - 15g Powdered Peanut Butter (PB2) - 5g Natural Sweetener (Monkfruit) - Dash Of Salt - 200ml Unsweetened Almond Milk (or your choice of milk - you may need to use more or less depending on the protein powder, make sure to add it slowly until you reach the right consistency) - 10g Melted Biscoff Spread - 10g Chocolate Chips - 1 Crushed Biscoff Biscuit (Snack sized - 1/2 in the mix & 1/2 on top) - 45g Vegan Protein Powder (I used vanilla buttercream by macro Mike) Set in the fridge for 15 - 25 minutes to thicken. IMPORTANT NOTES 👇🏼 - You don’t have to use a vegan protein powder BUT if you are using a whey or whey/casein blend you don’t need as much milk - if you use the same amount of milk with a whey or whey / casein blend it will be too runny. Start off with slowly adding 100ml & add more if needed when mixing. (whey/casein protein powders aren’t as absorbent as vegan protein powders) - To make it even thicker like real cookie dough let it sit in the fridge for 15 - 25 minutes to thicken before eating. Brands & certain ingredients can be substituted to your own liking if needed. Macros may vary if you chose to do so. #cookiedough #baking #dessert #biscoff #sweettooth lowcalorie healthyrecipes easyrecipe highprotein lowcaloriemeals mealprep healthyeating easyrecipes weightloss fatloss gymfood foodie highproteinmeals by @highproteingoals
4
7 days ago
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Double Cheeseburger 🍔 (Makes 4 Cheeseburgers) 👨‍🍳 @fairfiteats Total Macros: - 450 Calories - 61g Protein - 30g Carbs - 12g Fat Ingredients: - 2 Pounds Lean Ground Beef (96/4) - 2 Tbsps Ranch Seasoning - 1 Tbsp Garlic Powder - 1 Tbsp Onion Powder - 8 American Cheese Slices (Fat Free) - 4 Buns For Sauce: - 2 Tbsps Sugar Free Ketchup - 1 Tbsp Mustard - 2 Tbsps Light Mayo - 2 Tbsps Diced Pickles - 1 Tbsp Pickle Juice #weightloss #fitness #highprotein by @highproteingoals
3
8 days ago
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Easy High Protein Chocolate Cake!🍫🍰💪🏽 👨‍🍳 @panaceapalm 20g of Protein per Slice! ONLY 215 calories!🔥 Serves 8: 🍰🍰🍰🍰🍰🍰🍰🍰 Calories & Macros 📊 Per Slice: 215 calories 20g P | 11g C | 3g F Ingredients👇🏽 - 240g any chocolate cake mix (I used Betty Crocker sugar free chocolate cake mix for even less calories - 120g chocolate protein (used a whey/casein blend for the best results! - just whey will likely come out dry) - 375ml diet soda (I used coke but any diet soda works) A great easy and lower calorie option for a dessert or late night snack you’re craving something sweet! and packed with protein too! 💪 🏷️ #highprotein #chocolatecake #highproteindessert #lowcaloriedessert #lowcalorie musclefood gymtok proteinworks gymfood easyrecipes highvolume highproteinrecipes weightloss panaceapalm by @highproteingoals
3
9 days ago
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•Peanut Butter Chocolate Discs 🤷🏻‍♀️ • Peanut butter, banana, and chocolate combine in this no bake, high protein, easy sweet treat. These will easily become your nightly obsession! Follow @thehomechefmomma for more everyday recipes #recipe Peanut Butter Chocolate Discs 🥜 🍌 🍫 1 ripe banana, mashed 1 c. creamy peanut butter 1/8 c. honey 1/3 c. peanuts 1/2 c. whole milk Greek yogurt,plain 12oz dark chocolate, melted Flaky sea salt, optional 1. In a medium bowl, mix together mashed banana, peanut butter, honey, peanuts, and plain yogurt until fully combined. 2. Spoon mix onto a parchment lined baking sheet (makes 10-12) and then flatten into a disc shape. 3. Put in freezer for about an hour until fully hardened. 4. Remove from freezer and completely coat in melted chocolate. Place back onto parchment paper and sprinkle with sea salt if desired. Return to freezer for a few minutes until hard and enjoy! 5. Store in a freezer safe container in the freezer. #frozentreat #frozentreats #nobake #nobakedessert easyrecipes healthyish highprotein highproteindessert darkchocolate banana peanutbutter greekyogurt fyp sweettreat foodblogger recipeshare dessert snack healthysnack by @highproteingoals
6
9 days ago
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CINNAMON SUGAR PROTEIN BITES😮‍💨 🧑‍🍳INGREDIENTS: 1 cup low-fat Greek yogurt ½ tsp vanilla 1 tbsp sugar-free maple syrup 1¼ cup all-purpose flour 1 scoop @levelsprotein (I used vanilla cinnamon) 1½ tsp baking powder Pinch of salt Coating: 3 tbsp brown + 1½ tbsp white sugar sub + 1 tsp cinnamon Glaze: 1/4 cup powdered sugar sub + 1 tbsp milk MACROS⬇️⬇️(~4 balls): 270 Cals 20g Protein 42g Carbs 2g Fat ✅ INSTRUCTIONS: Whisk flour, protein powder, baking powder, and salt together. Add in yogurt, vanilla + syrup; knead to a soft dough. Roll into 1 inch balls, toss in cinnamon sugar sub (dip in milk first if it doesn’t stick). Place in a greased dish and bake at 350°F for ~20 min. Drizzle with glaze, cool a few min and enjoy🔥 #levelsprotein #proteindessert #healthybaking #cinnamonrollbites #macrofriendly by @highproteingoals
1
11 days ago
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High Protein Honey Garlic Chicken Noodles!🍯🧄🔥🥡 👩‍🍳 @panaceapalm 57g Protein in each bowl! Easy & healthy meal prep💪🏽🤤 Makes 5 Meals Calories & Macros 📊 Each Bowl: 635 calories 57g P | 82g C | 8g F Seasoned Chicken - 800g chicken breast (diced) - 2 tsp sesame oil - 1 tsp white pepper - 20ml soy sauce - 1/2 tsp baking soda (tenderises) - 1 cup flour (not all is used) - 1 cup cornstarch (not all is used) - Cooking spray Honey garlic sauce - 4 cloves garlic - 2 tsp sesame oil - 1 tsp Chinese bbq seasoning - 90ml low sodium soy sauce - 90g honey Other ingredients - 600g straight to wok medium noodles - Sesame seeds - Green onions Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! 🏷️ #mealprep #highprotein #honeygarlicchicken #lowcalorie #easyrecipes by @highproteingoals
0
11 days ago
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