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High Protein Macro Friendly Recipes

@highproteingoals

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🔥 MY FAVOURITE BREAKFAST OF THE WEEK! 🍳🥯 This is honestly the breakfast I look forward to every week! 😋 2 crumpets, smoked salmon, eggs & egg whites, tomatoes, strawberries and blueberries - loads of protein, carbs and plenty of goodness to start the day right. 618 calories | 59g protein | 49g carbs | 19g fat 💪 Simple, filling and absolutely delicious. 👌 What’s your go-to breakfast that you look forward to? 👇 🖤🩷 LUNNY COACHING 📲 @LUNNY.COACHING #LunnyCoaching #Breakfast #HealthyBreakfast #HighProteinBreakfast #Nutrition FitnessJourney HealthyEating GoodFoodBetterYou FitnessMotivation Protein MealIdeas
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#mealprep
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Oreo protein cheesecake cookies?!🤤🤝#diet #fitness #fatloss #nutrition #highprotein
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The 40g Protein Dinner You’ll Want On Repeat 🥗🐟 Fresh, flavorful, and intentionally built to fuel your body — this is the kind of meal that helps you feel strong, energized, and deeply satisfied. WHY? ➡️Loaded with omega-3 rich salmon, fiber-filled grains, crisp greens, and vibrant veggies, this power bowl delivers balanced nutrition in every bite without sacrificing flavor. Perfect for busy weeknights, smart meal prep, or post-workout recovery when your body needs quality protein and lasting energy. (10 minute in the oven!) Top it with hummus, tzatziki, avocado, or your favorite seeds to make it your own — because healthy should never feel boring. Want the full recipe + macros + list of ❤️ heart healthy foods for women? 👇 Comment “HEART” and we’ll send it straight to your DMs. Soooo good & good for you! Enjoy. #HighProteinMeals #HealthyDinnerIdeas #WomensWellness #EatToFuel #transfit
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🍗🔥 High-Protein Crispy Chicken Nuggets Crispy. Easy. 132g protein 😮‍💨 Makes 20–22 nuggets Macros Per nugget → 39 cals | 6g P Whole plate → 861 cals | 132g P Ingredients 500g lean chicken 1 egg Garlic, onion, paprika, cayenne Salt & pepper Flour + same seasoning 1 beaten egg (coat) Optional Hot Honey 🍯🔥 Butter + Frank’s + honey + chilli flakes Cook Air fry 200°C | 12–15 min Oven 200°C | 25–30 min 👉 Light oil spray before + halfway 💾 Save for meal prep Credit:- @highproteingoals #highprotein #crispychicken #gymfood #fakeaway #mealprep #easyrecipes
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49g chicken caesar salad 🥗 All you need is: Caesar dressing Crunchy lettuce 200g chicken (seasoned or plain) 15g parmesan Croutons Zingy sweetcorn salad . . . #protein #highprotein #proteinpower #proteinfood #food #foodie #foodporn #chicken #salad #gymgirl #lowcalorie #meal #lunch #fit #fitnessjourney #fitgirl #gymgirl #gymlife #gymmotivation #fitnessfirst #insta #igers #igfit #instafood #explore #like #follow #mealinspiration #mealinspo #foodinspo #foodreels
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Looking for something quick, protein-packed, and family-approved? 🙌 This healthy buffalo chicken dip is one of my go-to favorites—perfect for any day you want comfort food made clean. Crockpot easy! Updated recipe with Macros here ⬇️! Don't miss this- over 30 grams protein per serving. This works in your instapot! 💬 Comment “healthy” below and I’ll send you the full updated recipe + my favorite crockpot recipes straight to your inbox! #HighProteinMeals #HealthyRecipes #TransFitLiving #BuffaloChickenDip #FaithFamilyFitness#crockpotrecipe
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Hamburger proteici: Impasto 450 gr yogurt greco 0% grassi 420 gr farina 00 Ripieno 700 gr macinato magro di manzo Carota, sedano, cipolla q.b. 100 gr passata di pomodoro 60 gr salsa barbecue 60 gr senape 15 gr olio e.v.o. 100 gr Galbanino light . . #protein #proteic #healthy #healthyfood #daily #gym #gymaddicted❤️ #cooking #doit #norest #motivation
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Homemade Cottage Cheese Flatbread – Soft, Fluffy & Delicious! This easy cottage cheese flatbread is soft, slightly chewy, and packed with protein. Perfect as a side for soups, dips, or even as a wrap! Ready in just 1 hour with simple ingredients. Ingredients (Makes 12 flatbreads) 2 cups cottage cheese (blended until smooth) 2 cups all-purpose flour (plus extra for dusting) 2 ¼ tsp active dry yeast ¾ tsp salt ½ tsp garlic powder (optional, for extra flavor) Step-by-Step Instructions 1. Prep the Dough  Blend cottage cheese until completely smooth. In a large bowl, whisk together flour, yeast, salt, and garlic powder. Pour in the blended cottage cheese and mix until a shaggy dough forms. 2. Knead & Rest  Turn dough onto a floured surface and knead for 3-5 min until smooth (add a little extra flour if sticky, but don’t overdo it!). Place dough back in the bowl, cover with plastic wrap, and let rest in a warm spot for 45-60 min (it won’t double, but will become softer). 3. Shape the Flatbreads  Divide the dough into 12 equal pieces. Roll each into a thin circle (about hand-sized). 4. Cook to Perfection  Heat a cast-iron skillet over medium-high heat, drizzling of oil. Cook each flatbread for 1-2 min per side until golden brown spots appear. Keep cooked flatbreads warm under a clean towel to stay soft. 5. Serve & Enjoy! Store in an airtight container for 2 days or freeze for longer storage. Ready to make the fluffiest flatbreads? Let’s get cooking! #CottageCheeseFlatbread #glutenmania #protin #HomemadeBread #EasyRecipes #highprotiendiet #FlatbreadRecipe #HealthyEating #HomeCooking #BakingFromScratch #QuickMeals #ComfortFood #YeastDough #ProteinBread #CastIronCooking #FromScratch #FoodieFavorites #BreadLovers
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A sweet treat everyone can enjoy—without the guilt! Funfetti cake is usually a sugar bomb, but we tried a high-protein twist that still tastes amazing. Kid-approved, mom-approved, and packed with a little extra protein (and a lot of sprinkles). Recipe from @highproteingoals #FitMomEra #HighProteinTreats #HealthyFunfetti #GuiltFreeDessert #MomLifeInTheKitchen #ProteinCake #BakingWithToddlers #SweetButSmart #FitMomFuel
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