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@hiirr_

717

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732

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🇧🇧 a very sagg documentary.
Inspiration | Fitness:| YT: @hirwrld
@myfreshsupps ,@dubby.gg code HIRFIT
📩[email protected]

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Building stronger legs so I can walk a path she would be proud of.
9 years later & it still feels like yesturday. Imagine the last face you see is the one lifeless. Although I carry grief different, I feel its only right to share what many can relate.

#ripmom #womenwholiftheavy #grief taken in Carbon Performance by @hiirr_

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3 days ago

All I keep saying is dicipline look and feels great on me.
More work to be done. 😮‍💨❤️‍🩹

#fitnessjourney #pulldayroutine #backdayroutine taken in Carbon Performance by @hiirr_

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4 days ago

POV: ITS YOUR FIRST TIME POSING × SEEING RESULTS

#pulldayroutine #backandbicepsworkout

SPAMMMINGGG TRICEPS ASAP

CALORIE DEFICIT x LIFT HEAVY x 30MINS CARDIO
4-5 TIMES A WEEK. #bodyrecomposition
Sn: I be running from that damn stair master 😒🥴😭

Lat spread tips are welcomed🥹🤲🏽

The fact im posting this speaks volumes to my growth of how I view my body. Not where I want to be but Im better than where I use to be. #winterarc

I built my own 12 Week Program from trial and error. I found out what worked for me. I asked many questions and studied those around me. Always a student to the game.
MORE WORK TO BE DONE!
WEEK 6 OF 12.

#womenwholifts #bodyrecomposition #winterarc

#womenwholiftheavy

#womenwholift

SPAMMING THESEEEEEEEEEE #bicepcurles taken in Carbon Performance by @hiirr_

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11 days ago

Week 5 of my 12 week program 😮‍💨. Same mission different results.

#winterarc #fitnessjourney #carbonatlanta #upperdayroutine taken in Carbon Performance by @hiirr_

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18 days ago

🙇🏻‍♀️ loving this journey, slow and steady wins the race #bodyrecomp #pulldayworkout #backday taken in Atlanta, GA by @hiirr_

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25 days ago

Playing around with my @dji osmo pocket 3 & @capcutapp pro.

Some how I manage to glitch my camera and had to reset my settings. Still in dlog but my other settings was off and I had no time.
so this what we got.

#shortfilms #fitnessmotivation #djiosmopocket3 #explorefitness taken in Atlanta, Georgia by @hiirr_

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a month ago

Well here we are. Finally this idea, vision I had almost a year ago has made it to your eyes. 😬 9 Months to late however transperency moment —- when you have a vision … please please I beg you DO IT. This was a series I sat on for a while. I dreamt it. I vision it. And i even tried blocking the vision out but it kept coming to me. Down to the “That so raven” coded intro. Bc if you really know me.. like know me. You know KEKE
(ME|childhood nickname) is RAVEN coded.
I allowed the negative thoughts and ideas about myself to allow this SERIES to sit in my laptop for FAR to long.

I have 3 Months until my 30th birthday.
And I pray that in my 30’s I don’t run from the vision but lean into! & fuck what “I THINK” people will say or think. And just POST THAT SHIT !!!!

Enjoy 😉

#lastyearinmytwenties #dayinmylife #justpostit #explore taken in Atlanta, Georgia by @hiirr_

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a month ago

Deload week over we back to work. 🫡
@myfreshsupps

#fitnessjourney #fitnessmotivation #legdayroutine by @hiirr_

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2 months ago

SAVE THIS FOR YOUR NEXT PULL DAY 🔥

Routine details in comments 🫡

#fullbackdayroutine #pulldayroutine #fitnessmotivation taken in Atlanta, GA by @hiirr_

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2 months ago

🫨

@myfreshsupps code “HIRFIT” for 10% off.

#explorefitness #upperdayroutine #fitnessmotivation #fitnessjourney by @hiirr_

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2 months ago

I overcame alot in the gym. Sometimes Id just sit in there long after my workout was done.

Use code “HIRFIT” FOR 10% OFF @dubby.gg

#gym #fitnessjourney #fitness #explorefitness taken in Old Fourth Ward by @hiirr_

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2 months ago

My leg day went crazyyy like this..🔥🤪
Pre-workout had me dialed in.😤

@dubby.gg
•Use code “HIRFIT” FOR 10% OFF.

#dubbyenergy⚡️ #preworkout #legdayroutine #fitnessjourney #fitnessmotivation taken in R&D Gym by @hiirr_

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2 months ago