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hiit republic

@hiitrepublic

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the home of hiit 🔥
official Hyrox Training Club* 🏋️‍♀️
boutique functional fitness classes💪
#attitudeiseverything

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🚨 REGISTRATIONS ARE LIVE! 🚨

The hiit republic Arena is coming to the CBR Fitness Expo - two jam-packed days of fitness, huge vibes and some serious bragging rights on the line. 🔥

And trust us… you’re going to want to see the prizes up for grabs. 👀🏆

⚡ SATURDAY | TEAM CHALLENGE
Grab your training partner and get ready to WORK. Think barbells, ergs, deadballs and plenty more. The workouts? You’ll have to wait for those announcements. 😏

🔥 SUNDAY | HYBRID RACE
Go Solo or Doubles and take on our hybrid race. If you’ve experienced one of our HYROX-style half sims at our affiliated studios, you’ll know the vibe - run, work, race and leave it all out there.

The workouts will challenge you, but they’re designed to be accessible across different fitness levels.
🏆 Epic prizes
🔥 Huge atmosphere
💪 Two days of competition
👯 Pairs Saturday | Solo & Doubles Sunday

Spaces are LIMITED and registrations are officially OPEN!

📍 hiit republic Arena | CBR Fitness Expo
📅 17–18 October 2026

Register now via the link in our bio!

Don’t wait - this weekend is going to be HUGE. 🔥 by @hiitrepublic

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2 months ago

🚨 CANBERRA, WE’RE TAKING OVER THE ARENA. 🚨

We’re excited to officially announce hiit republic Arena 2026 — coming to the CBR Fitness Expo this October! 🔥

Two days. Two events. One massive weekend of functional fitness and hybrid racing.

🏋️ SATURDAY | TEAM CHALLENGE
Pairs. Strategy. Strength. Speed.
Grab your training partner and take on four workouts designed to test your strength, fitness, teamwork and grit.

🏃 SUNDAY | HYBRID RACE
Solo or Doubles. Run. Work. Race.
Eight workout stations. 600m runs. One finish line.

Whether you’re preparing for your next HYROX or simply want to see what hybrid racing is all about — this one is for you.

Never competed before? This is your chance.
Chasing the podium? Come ready to race.
With divisions catering for different experience levels, hiit republic Arena is built for our everyday athletes AND our serious competitors.

Compete Saturday. Race Sunday.
Or take on both for the ultimate weekend. 🔥

📍 Exhibition Park in Canberra (EPIC)
📅 17–18 October 2026
hiit republic Arena 2026
Functional Fitness & Hybrid Racing.

Tag the training partner you’re taking into the Arena 👇
Follow @hiitrepublic and @cbrfitexpo — registrations and event details coming soon. taken in EPIC Exhibition Park in Canberra by @hiitrepublic

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2 months ago

this is hiit republic, the home of hiit.⁠
⁠
real coaches. real intensity. real results.⁠
we show up, we work hard, and we bring the energy every single time.⁠
⁠
attitude is everything. by @hiitrepublic

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3 months ago

🔥 DAY 1 | PAIRS COMP

Four workouts, four very different challenges and one massive day in the hiit republic Arena at the CBR Fitness Expo!

🚴 WORKOUT 1 | BLEND

A brutal mix of ergs, barbells and boxes, testing lower-body strength endurance and your ability to keep pushing as fatigue builds.

🏋️ WORKOUT 2 | STRENGTH

Time to move some serious weight! Max deadlifts, heavy shoulder-to-overhead lifts and a final burst of synchro burpees. A true test of raw strength, power and teamwork.

⚡ WORKOUT 3 | INTERVALS

High-intensity efforts on the rower and ski erg, followed by max-effort functional movements. A race against the clock where every second and every rep counts!

🔥 WORKOUT 4 | SHRED

The hiit republic special! A relentless combination of dumbbell and deadball functional movements, testing muscular endurance, teamwork and your ability to push through discomfort when fatigue hits hardest.

Four workouts designed to test every aspect of functional fitness. From strength and endurance to power, pacing and teamwork, our competitors left it all on the Arena floor! 💪

A massive congratulations to everyone who competed, and an even bigger thank you to our coaches, judges and supporters who brought the energy all day long ❤️

🏁 UP NEXT, DAY 2: HYBRID RACE! taken in Exhibition Park in Canberra by @hiitrepublic

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7 hours ago

Day 1 of the CBR Fitness Expo was a huuuuge success ✅⁠
⁠
What a day in the hiit republic Arena 🔥⁠
⁠
Huge love to every member and non-member who came through to sweat it out with us, and to all the pairs who threw down in the challenge.⁠
⁠
Tomorrow we go again for the Hybrid Race. ⁠
Come find us! by @hiitrepublic

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11 hours ago

Volume ⬆️
Heart Rate 📈
Best Day Of The Week🏋️🚴 taken in No Name Lane by @hiitrepublic

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2 days ago

Chloe talks you through ⁠
6 easy steps to NAIL your bench press 🤝 by @hiitrepublic

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2 days ago

🔥 THE WORKOUTS ARE HERE! 🔥⁠
⁠
Just 2 days to go until you enter the hiit republic Arena! ⁠
⁠
Check out the official workouts across both days, get your game plan ready and prepare to bring your A-game! 💥⁠
⁠
We're so excited to see everyone come together for two massive days of fitness, competition and community at the Canberra Fitness Expo!⁠
⁠
Are you ready to take on the Arena? 👀 by @hiitrepublic

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2 days ago

🔥 THE WORKOUTS ARE HERE! 🔥⁠
⁠
Just 2 days to go until you enter the hiit republic Arena! ⁠
⁠
Check out the official workouts across both days, get your game plan ready and prepare to bring your A-game! 💥⁠
⁠
We're so excited to see everyone come together for two massive days of fitness, competition and community at the Canberra Fitness Expo!⁠
⁠
Are you ready to take on the Arena? 👀 by @hiitrepublic

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2 days ago

🔥 HEY HIIT CREW! WE’VE GOT SOME EXCITING NEWS!
We’re just days away from the CBR Fitness Expo, and we’ve got another way for YOU to get involved in the hiit republic Arena!

This Saturday at 9:30am, we’re hosting a COMMUNITY SHRED session! 💪

Grab your SHRED partner and come experience the energy of the Arena, jump onto the competition floor and get amongst the action with your hiit community!

And here’s the best part…

For just $30, you’ll get your spot in the SHRED session PLUS access to the entire CBR Fitness Expo for the whole weekend!
That’s two days of fitness, fun and an incredible atmosphere!
But spots are limited, and they won’t last long!

So grab your training buddy, hit the link in our bio and secure your spot!

Let’s show everyone what our hiit republic community is all about! 🧡🔥 by @hiitrepublic

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3 days ago

“Leg day is boring” 🥱

Sounds like you need some new exercises 👀

Try throwing some plyometrics into the mix. Explosive movements, high power output, and a whole lot of athleticism. ⚡

Strength training builds your ability to produce force. Plyometrics train you to produce it FAST.

#hiitrepublic #LegDay #Plyometrics #CanberraFitness taken in No Name Lane by @hiitrepublic

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3 days ago

TEAMWORK 👯

Makes the dream come true 🌙

When motivation is not there, we always have your back!

At @hiitrepublic we lift each other 💪🏽

#hiitrepublic #fitness #homeofhiit #attitudeiseverything #motivation taken in Hiit Republic Kingston by @hiitrepublic

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4 days ago