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hiitrepublic

@hiitrepublic

13.1K

followers

923

following

the home of hiit 🔥
official Hyrox Training Club* 🏋️‍♀️
boutique functional fitness classes💪
#attitudeiseverything

POSTS STORIES REELS TAGGED

Hyrox launch party ✔️ Good vibes ✔️ Hyrox energy ✔️ Let’s go! 🔥💪🏼 #hyroxishere #hyroxlaunch #fitness #testyourlimits #attitudeiseverything #hiitit

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Training this week consisted of a solid mix of strength and conditioning with a few different formats thrown in there ❤️‍🔥
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Mon; Conditioning EMOM
Tues: Full Body Strength
Wed: Strength & Conditioning METCON
Thurs: WOD
Friday: Strength supersets
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Your reminder to follow a program that aligns with YOU and your GOALS 💪🔥
And if you want your own personalised and tailored program, hit the link in my bio for 1:1 coaching which gives you:
- ✅ Consultation with myself to figure out what we need to do to achieve your goals
✅ Personalised nutrition plan AND training plan (in app and PDF)
✅ Access to an interactive meal planner AND hundreds of recipes on my app
✅ Daily check-ins/habits/steps tracking to keep you accountable
✅ A PT and nutrition coach 🙋‍♀️ in your pocket
For as low as $15/week‼️
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#strengthtraining #strengthandconditioning #fatlosstips #personaltrainer #fitness #fitnessjourney #strengthtrainingforwomen #conditioningtraining #conditioningworkout #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #gymworkout #strengthtrainingprogram #hyrox #hyroxtraining

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Coach - “do something”
Jacob “I am, I’m skiing downhill !! DUH 😒”

#funny #gym #humor

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Just saying 😜
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Download the 7 day HIIT Republic free trial app and give us a go 💪🔥 @hiitrepublic
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#hiitworkouts #hiitrepublicredcliffe #hiitrepublic #attitudeiseverything #groupfitness #community #hiitworkout #fitness

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130kg PB - HIT 🎯

Come with me no edits or muted videos - going for a PB plus a goal I set on the 1st of Jan for myself for 2025.

It’s always epic to achieve big things we never could have imagined. 2 years ago 90kgs was my 1RM and I thought that WAS HEAVY.

So grateful for my support @jacob_cameron_ 🫶🏼 hype man!

And before people say form this form that. Yeh it’s not textbook form but belt is on, back is fine and 130kgs went up safe for me so we gooooood.

#deadlift #goals

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TESTING WEEK – 1RM STRICT PRESS 🔥
It’s not just the members throwing down this week — the COACHES are jumping in too 👀
PBs incoming 💪🏼
#testingweek #attitudeiseverything #hiit #strictpress #community #fitfam

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30 minutes to get in and get it done 🤝🔥 conditioning sessions like this are GREAT for maximising your time in the gym, helping to build both your aerobic capacity and muscular endurance 💪🤝😮‍💨
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And if you want your own personalised and tailored program, hit the link in my bio for 1:1 coaching which gives you:
- ✅ Consultation with myself to figure out what we need to do to achieve your goals
✅ Personalised nutrition plan AND training plan (in app and PDF)
✅ Access to an interactive meal planner AND hundreds of recipes on my app
✅ Daily check-ins/habits/steps tracking to keep you accountable
✅ A PT and nutrition coach 🙋‍♀️ in your pocket
For as low as $15/week‼️
.
.
#fatlosstips #hiit #hiitworkouts #hiittraining #conditioningworkouts @clublimegyms @lskd

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If he’s not doing enough…
HIIT Republic said say less 😂🔥

#funny #sale

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‼️MEMBER BIO‼️

Meet 🫡: William “Will” Sawtell
Member Since 📖: 20/11/2024

Favourite Class 🔥: “It’s hard to pick, but the Blend and Interval classes are my go-tos — they give the perfect mix of cardio and strength, and always keep the sessions fun and challenging.”

Thoughts 💭: “The team here are awesome! Over the past year, the classes have really helped me push towards my fitness goals. I love being able to smash out a full-body workout in just 45 minutes each morning — it’s the best way to start the day.”

Goals 🏁: “To keep getting fitter and living a healthier, more active lifestyle.”

@sawtellwilliamjames 👕
#hiitrepublic #memberbio #fitness #fit #gym #athlete #motivation #community #strength #conditioning #endurance #classes #sale #classes #consistency #hardwork #hyrox #fyp #australia #wollongong #illawarra

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SHOWDOWN 2025 🏆

Thanks to every single person who made their way out to gunnerz to either compete or show support this morning. WHAT A VIBE ✨

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20 min upper body circuit 💪🔥⬇️
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Set a timer for 20 minutes and get through as many rounds as possible of:
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10 Tricep dips
10 Hanging knee raises
10 hand release pushups
10 sit ups
1 min ski erg
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And if you want your own personalised and tailored program, hit the link in my bio for 1:1 coaching which gives you:
- ✅ Consultation with myself to figure out what we need to do to achieve your goals
✅ Personalised nutrition plan AND training plan (in app and PDF)
✅ Access to an interactive meal planner AND hundreds of recipes on my app
✅ Daily check-ins/habits/steps tracking to keep you accountable
✅ A PT and nutrition coach 🙋‍♀️ in your pocket
For as low as $15/week‼️
.
.
#strengthtraining #strengthandconditioning #fatlosstips #gymprogram #fitness

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1

You don’t need to spend hours in the gym everyday to see results ❌ Instead, you need to:
✅ Follow a structured program
✅ Train with intensity
✅ Be consistent
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30 min EMOM 🔥 - 5 exercises, 6 rounds: get in and get it done 💪😮‍💨
.
10 cal ski erg
8 e/s Alt. Devils Press
12 cal bike erg
10 e/s walking lunges
10 e/s Alt. DB Snatch
.
And if you want your own personalised and tailored program, hit the link in my bio for 1:1 coaching which gives you:
- ✅ Consultation with myself to figure out what we need to do to achieve your goals
✅ Personalised nutrition plan AND training plan (in app and PDF)
✅ Access to an interactive meal planner AND hundreds of recipes on my app
✅ Daily check-ins/habits/steps tracking to keep you accountable
✅ A PT and nutrition coach 🙋‍♀️ in your pocket
For as low as $15/week‼️
.
.
#hiit #hiitworkout #hiitworkouts #hiittraining #hyroxtraining #hyrox #emomworkouts #emomwod #strengthtraining #fitnessmotivation #strengthandconditioning #fatlosstips #personaltrainer #fitnessjourney #fitness #fatlosstransformation #fatlosscoach #fatloss #gymprogram #gymworkoutmotivation

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