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Daniel Hinds

@hinds.strength

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Northern State S&C Interim Head / GA
MBBall/FBall/Wrestling/Soccer/Softball
Northwestern College Wrestling Alum

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Season Loading 📈

Preseason Test Week Highlights:

Clean + Bench ⛓️

#gowolves #strengthandconditioning #basketball by @hinds.strength

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6 days ago

Wolves Wrestling Preseason Week 5.. 🧱🔨

Season Loading 📈

Video by @sigmaflicsbyjonny

#gowolves #strengthandconditioning #wrestling by @hinds.strength

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5

15 days ago

Week 4 with Wolves Softball 🔥

Vector jumps with increasing change of direction demand ↩️↪️🔃

#gowolves #softball #strengthandconditioning #changeofdirectiontraining by @hinds.strength

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1

20 days ago

Wolves Basketball Preseason in Motion 🛫

@nsuwolves_mbb

#basketball #gowolves #strengthandconditioning by @hinds.strength

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21 days ago

Year 2 with Wolves Soccer 🔨

Match Day -1 Lift: Power + Accessories

#wolves🐺 #soccer #strengthandconditioning by @hinds.strength

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a month ago

🐺🐺🐺🐺

Strength Staff 2026 by @hinds.strength

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a month ago

Wolves Wrestling in the Lab 🔬

Video by Jonny

#gowolves #wrestling #strengthandconditioning by @hinds.strength

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a month ago

Grip Finisher: Barbell Holds

Rules: Load bodyweight on the bar, and hold it longer!

Competing drives @nsuwrestling 🔥

#wrestling #lifting #wolves🐺 by @hinds.strength

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3 months ago

Cluster sets are a great tool for developing work capacity and strength. Wolves Wrestling performed 4+4 bench and squat cluster sets and have progressed all the way to 1+1 sets this summer. The intention of clusters is to keep a better rep quality at the given range than a straight set.

Video by @photosfrommk

#wrestling #gowolves #clustersets by @hinds.strength

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2 months ago

One focus of this past spring was to increase our bodyweight chin-up capacity. This involved utilizing extended eccentrics rather than performing banded chin-ups.

This variation change helped yield an increase of 1-5 bodyweight reps/person between March and May. Super awesome progress from these girls! Looking to build on this capacity this coming year

Video by @photosfrommk

#soccer #chinups by @hinds.strength

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3 months ago

Softball Considerations: Arm Care

Softball as a sport has an extremely high demand on the shoulder joint. In order to support this demand and mitigate injuries, the athlete needs strength through full ranges of motion year-round. Wolves Softball performed various pushes and pulls, as well as rotator cuff-specific strengthening exercises.

Video by @photosfrommk

#softball⚾️ #gowolves #strengthtraining by @hinds.strength

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2 months ago

Privileged to teach 📋✍️

Youth strength and conditioning with @1820athletics has been a blast this summer! by @hinds.strength

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4 months ago