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Hiwa Alaghebandian

@hiwaaaaaaaa

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I host a cooking show, Blush Kitchen, and I post clips from it here 🤍 all recipes are healthy & plant-based 🌱

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i really can’t decide, but either way, it’s delicious, refreshing, anti-inflammatory, and suchhhh a vibe

note: this is just a clip from my cooking show. for more details, do watch the full epi ((always Iinked in prof!)) taken in New York, New York by @hiwaaaaaaaa

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5 minutes ago

today we’re doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwich

also on the menu:

-a chamomile latte that almost gives mocktail vibes
-a yuzu protein cookie that i still dream about

plus, all the country club vibes, made blush-coded

all the recipes are designed to support your glow up, your skin, your vibe, your mood taken in New York, New York by @hiwaaaaaaaa

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a day ago

this is the “cream” layer of our kiwi shortcake dessert

it’s loaded with protein & fiber, is relatively light, but tastes unbelievably dedadent

watch the full epi for more yummy recipes & skin-loving foods taken in New York Tribeca by @hiwaaaaaaaa

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2 days ago

it’s actually SO easy, i just recommend using mesh gloves for safety, and an xacto knife makes it easier taken in New York Tribeca by @hiwaaaaaaaa

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3 days ago

it’s witchy season and this creamy pomegranate bevvie is basically a beauty potion

it’s loaded with vitamin c & protein, which is well researched to support collagen production

plus aloe juice SUBJECTIVELY helps my skin so much

and then the snow fungus (tremella mushroom) is a traditional chinese medicine beauty supplement, and pomegranate in traditional persian medicine is good for clearing congested skin

either way, you’ll love this! taken in New York Tribeca by @hiwaaaaaaaa

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4 days ago

apparently/allegedly eating kiwi increases collagen production & improves your skin

also, eating protein is great for your skin

soooo this dessert, which is high protein & kiwi-based it basically edible skincare?!

either way, it’s delicious, it tastes decadent but it’s way lighter, it’s loaded with protein, fiber, vitamin C, and other nutrients, and you will love it

note: this is just a clip from my cooking show. for more details, do watch the full epi ((always Iinked in prof!)) taken in New York Tribeca by @hiwaaaaaaaa

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5 days ago

there are few things i love as much as thai curry, but the heavy saturated fat from coconut cream is sadly just tooooo rich for my tummy & skin to handle

this version has similar flavors, but it’s WAY lighter & way higher in protein

we use just a tiny bit of coconut cream to get that traditional flavor, and use soy milk for the rest of the creaminess without the heavy saturated fat

note: this is just a clip from my cooking show. for more details, do watch the full epi ((always Iinked in prof!)) taken in SoHo by @hiwaaaaaaaa

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6 days ago

literally has more fiber than most people get in a DAY

it’s loaded with veggies & nutrients that make your skin GLOW

and it’s so comfy cozy soothing yummy. i really think you’ll love it

note: this is just a clip from my cooking show. for more details, do watch the full epi ((always Iinked in prof!)) taken in Manhattan, New York by @hiwaaaaaaaa

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7 days ago

new epi out now, go watch 🥰 taken in Manhattan, New York by @hiwaaaaaaaa

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8 days ago

bts from filming the latest blush kitchen 🫶 taken in Trinity Boxing by @hiwaaaaaaaa

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9 days ago

this is quite literally the perfect addition to coffee, tea, or even as a dessert topping

tbh i sometimes just eat it by the spoonful

i actually think it would pair really nicely with earl grey, plum deluxe has a really nice one

note: this is just a clip from my cooking show. for more details, do watch the full epi ((always Iinked in prof!)) taken in Manhattan, New York by @hiwaaaaaaaa

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10 days ago

i know cabbage soup sounds like sas 80s diet culture bs, but i swear this cabbage soup is SO yummy, so nourishing, so filling, you will actually LOVE it

it’s one of my fav recipes, i really can’t think of much that is more satiating & comforting, plus it’s loaded with protein & fiber

i like to add some cilantro on top, but that’s very much optional

note: this is just a clip from my cooking show. for more details, do watch the full epi ((always Iinked in prof!)) taken in Manhattan, New York by @hiwaaaaaaaa

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11 days ago