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Hiwa Alaghebandian

@hiwaaaaaaaa

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I host a cooking show, Blush Kitchen, and I post clips from it here 🤍 all recipes are healthy & plant-based 🌱

WATCH FULL EPISODES 👇

POSTS STORIES REELS TAGGED

why does it matter what kind of food do we eat? Recipe in pinned comment.

A lot of the work that I do focuses on prevention.

How do you prevent someone from needing to take medication. How do you prevent someone from needing to see a therapist. How do you prevent someone from the diagnosis.

How do you prevent burn out? How do you prevent low energy?

Finding recipes that allow your to indulge AND avoid the negative side effects that come with many of our unhealthy foods... is essential. It’s a must.

If you don’t do it, you have to deal with the repercussions of poor foods on the body that’s not designed to be eating these types of foods

We can ignore and pretend that we’re just trying to live a good life, but that’s ignorant and actually the definition of being idiotic. There’s no benefit in.

These foods were not designed for human health… they were designed for the manipulation of our taste buds.

We must be smarter

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The one thing that I focus most of my energy on, is helping people understand why we make the decision we made, and understand why we need to make better ones.

If someone ties a decision to their identity, and it comes from their own intelligence, it becomes a part of their routine, Lifestyle, and who they are.

🔥
The men that I am fortunate to work with.
- They don’t take shortcuts.
- They don’t make excuses.
- They don’t want to perpetuate the same problem that has been harassing them for years.

—> They want answers, and they want to do things the right way.

Where their body doesn’t get shortchanged. Where their future looks better health wise than today… not just their bank account.

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I only work 1:1 with men. High achieving men who have a yearly income over $750,000. Special cases under that I consider.

The main thing is - I work with men who don’t make excuses and will do what’s needed to create a beautiful life for themselves.

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DM me if you want to be considered. I have 3 spots left for my 1:1 coaching year long intensive.

❤️
@shyambo

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Ten days of Terra 🤍

#terracut #newyorkpilates

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Amiche, amici e simpatizzanti tutti, et voilà l'amuse-bouche della Rassegna di Conforto n° 48. È gratis, fa ridere, fa piangere, fa venire fame 🍿

Questa settimana vi parlerò di una strada che si snoda sinuosa tra le foreste del Maine come nei film + le quattro ricette che mi hanno fatto impazzire + una dal mio repertoir gastro-sentimentale. Esce tutti i VENERDÍ alle 12.00 in punto per THE WEEK, la newsletter settimanale di Cook. Correte lesti al link in bio per l'iscrizione🎐

Yours truly, Gigi Passera altresì detta Lady Whistledown dei Generi di Conforto ma anche BIG MOMMA per l'occasione 🌸🍒🪶✨ #generidiconforto

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We 💜 our community and your 💜 for our new Immunity & Defense Bioactive Blends! Whether in your latte, on an airplane, or in the park — Blends are the perfect addition to your immunity ritual.

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This gorgeous yuzu beet tahini dip by @hiwaaaaaaaa has us yearning for warmer weather. ☀️

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“Stop wasting money on expensive probiotics… fermented foods are often more effective than supplements” @hiwaaaaaaaa

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I once read that a “great day” includes three wins: a physical win, a mental win, and a spiritual win.

So that’s what I aim for now—every single day.

And not to be dramatic, but wow… life really expands when you consistently care for the small, fundamental wins.

I wouldn’t call it being high on life—it’s more grounded than that. Just truly grateful and content to be here. And so grateful you’re here with me. 🤍

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RECIPE & HEALTH BENEFITS 👇by @hiwaaaaaaaa⁠
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if you know anyone who cares about their gut health, be a good friend & pass this on to them⁠
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KALE BUTTERBEAN SALAD • tuscan kale, frisée, butterbeans, breakfast radishes, cucumber, avocado, @smalltowncultures purple sauerkraut, nasturtium flowers, dijon-saffron dressing⁠
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HOW IT MAKES YOU BLUSH • this is the perfect salad to improve your gut health, help you de-bloat & stay regular, support your nervous system, mood, and skin. specifically:⁠
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-butterbeans & cannellini beans are particularly high in soluble fiber, which helps soften stool; whole grain mustard, avocado, & kale provide both soluble and insoluble fiber, promoting overall gut health. fiber is essential for maintaining healthy digestion by adding bulk to stool, which helps prevent constipation and bloating. they support the growth of beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) that nourish the gut lining⁠
-the bitter compounds in frisée increase bile production, which helps digest fats & prevent digestive discomfort; stimulate digestive enzymes to help absorb nutrients & prevent bloating and gas; and stimulate peristalsis, the wave-like muscle contractions that move food through the digestive tract, which helps prevent constipation⁠
-the combination of the high soluble fiber from the beans + the healthy fats from cashews and avocado create a laxative-like effect⁠
-the combination of the probiotics from miso & sauerkraut and the prebiotic fiber from garlic & mustard help strengthen the gut microbiome & intestinal lining⁠
-tuscan kale is exceptionally chlorophyll-rich, which is great for mood, bloating, & skin⁠
-saffron contains compounds like crocin and safranal, which have antioxidant and anti-inflammatory properties; can improve mood & cognitive function; and combat gut inflammation⁠
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let @hiwaaaaaaaa know 👇 if you want the recipe or more info on the gut microbiome, and she’ll DM you some links

#smalltowncultures

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One single misunderstanding and your life will be spoiled. 🥹🎶🤍☕

@dreamy_rockstar23 ❤️🤍🎶

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#priority #love #selflove #motivation #priorities #selfcare #life #jetexpressmatraman #loveyourself #mentalhealth #family #quotes #instagram #happiness #instagood #mindset #goals #health #photography #express #time #fitness #focus #regular #quote #quoteoftheday #package #jetxps #luarkota #citycourier

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Knicks in 6

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I’m not wrong, and you know it 😅

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