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H J • F R A M P T O N

@hjframpton

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🏴󠁧󠁢󠁥󠁮󠁧󠁿🇹🇹
Hebrews 12:1
Bit of acting. Bit of fitness. Bit of fatness.

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Happy Wicked Day 🪄🫧 by @hjframpton

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2 years ago

This one tested me 💯 but seeing everyone pushing, competing and backing each other made every bit of pressure worth it.

From the buy-in to the final challenge, everyone came ready to work. People pushed through the tiredness, backed their partners and found another level when it mattered. Built Different isn’t just the name. You have to show it when the work starts.

A massive thank you to Harry. You held it down from start to finish, and your support made a real difference to how the whole day flowed. I appreciate you properly, bro.

I know what it took to bring this day together, so this one means more to me than I can explain.

DeeTermined Fitness 🔥

#DeeTerminedFitness #BuiltDifferent #LondonFitness #FitnessCommunity by @hjframpton

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19 days ago

2 days of fits @uniqlo

#fyp #fitmodel #modelling #london #uniqlo taken in Covent Garden by @hjframpton

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5 months ago

What is functional training? 🏋️🏃‍♂️🚴⛷️🚣🛷💪

Functional training is all about training your body for real-life movement. Instead of just isolating one muscle, functional exercises use multiple muscle groups together to improve strength, balance, mobility, coordination, and endurance. Think movements like squats, pushes, pulls, carries, and rotations. The goal is to help you move more freely, feel stronger, and perform better both inside and outside the gym.

DO YOU LIKE FUNCTIONAL TRAINING?

#fyp #functionaltraining #hybrid #gym #london taken in London, United Kingdom by @hjframpton

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5 months ago

For those of you that don’t know. And those that do…

#actor #auditions #selftape #acting #fyp by @hjframpton

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6 months ago

Another Saint Sunday 🙏

#christian #saint #hackney #coffee #sons taken in St John At Hackney Church by @hjframpton

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6 months ago

LATS LATS LATS… I say lats a lot 🥴

Anyway, something different to legs. And I definitely trained more than lats 🙃

#backday #rehabilitación #gymtime #london #lats taken in London, United Kingdom by @hjframpton

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6 months ago

First real movement prep session.

Introduced some light high knees, A-skips, walking B-skips and lunges today… and yeah, it’s not perfect yet.

A bit uncomfortable, a bit restricted - but that’s part of the process.

Right now it’s about reintroducing movement, not forcing performance.

No crazy explosive work, no sprinting… just building trust in the hamstring and knees 🥴 again.

Move well before you move fast.

Small wins, when done properly, add up.

If you’re coming back from injury, don’t rush this stage… this is where most setbacks happen.

#rehabilitation #running #returntosport #athletemotivation #sprinting taken in Finsbury Park Athletics Track by @hjframpton

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6 months ago

Week 3. Still no running…

Incline walking might look basic, but right now it’s doing exactly what I need it to do, loading the hamstring without putting it in a vulnerable position.

No ego. No rushing. No setbacks.

This is the phase most people skip, then wonder why they re-injure themselves.

I’m building strength, improving movement, and letting the process do its job.

Sprinting will come, but I’m earning it properly this time.

If you’re rehabbing an injury, don’t just rest, rebuild.

Drop a 💪 if you’re trusting the process right now.

#HamstringRehab #InjuryRecovery #TrustTheProcess #AthleteMindset #RehabJourney taken in London, United Kingdom by @hjframpton

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7 months ago

Today was a really positive day…

More movement. No pain.

One thing I’ve learnt over my 10ish years in the fitness world is that there will always be coaches who know more than you. And it’s essential that you speak and learn from them. And there’s absolutely no shame in doing that.

We keep it moving. We keep building. 🧱

#rehab #running #injury #athletics londonblogger taken in London, United Kingdom by @hjframpton

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7 months ago

Update…

After having a great consultation and catch up with @cbharding regarding Tuesdays stumble at the first hurdle so to speak, we’ve got the following:

• Hamstring - excessive overload resulting in minor grade strain. Basically “you went from doing nothing, to doing everything” 🥲

• Knee - fat pad overload (squishy bit under the knee cap), also known as plica overload. Knees take on a lot of the force when running, especially when you’re trying to generate as much power through each step. And when you’re a big boy the mass x power = knee hurty hurty 🙃

Since I’ve had good improvement over the last couple of days with my hamstring and can bear some weight on my knee, we’ve agreed to low impact activity/deloading. This is to monitor pain symptoms and strain tolerance over the coming weeks - with the aim to increase load with reduced pain/no pain.

We keep it movin’ 🏃‍♂️💨

If you’ve made it this far then let’s be honest, SPURS are definitely getting relegated. Leave a 💯 in comments if you agree! 😆

#running #injury #sprinter #london #athletics taken in London, United Kingdom by @hjframpton

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7 months ago

Well… this certainly wasn’t on the cards 🙃

As someone who usually bounces back from knocks and twists quite quickly this one feels different. Could be a longer road than I anticipated, but slow and steady wins the race… even in sprinting.

#sprinter #athletics #injury #londonblogger #running taken in London, United Kingdom by @hjframpton

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7 months ago