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Alyssa DuFour

@hoffdaddyy

2.2K

followers

2859

following

Exploring, exercising, eating, and reading 🤟🏻
Dog Mom & Pathologists’ Assistant 🐶💀
Former GRID athlete @thepalmbeachbreakers
WVU 💙💛🤍

POSTS STORIES REELS TAGGED

He’s doing his best 🥹😂

Arlo freestyled some of his “roll over” training… 1000000/10, AND he stuck the landing 🐶

#dogsofinstagram #doghumor #funnyanimals #trending #fypage taken in Morgantown, West Virginia by @hoffdaddyy

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7 months ago

Three of the @thepalmbeachbreakers strongest ladies crushing the snatch mirror race. taken in Palm Beach, Florida by @hoffdaddyy

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8 months ago

I’ll be waiting for you on the grid 😈🤟🏻🌊

First match of my grid career is under my belt, and I am hungrier than ever to excel in the sport 😤 Rumor has it I’m “looking scary” with a barbell… 😏

This past weekend was nothing short of awesome and I am so beyond grateful to @matthornaday and @retroskier1 for taking a chance on me and bringing me onto this team. This entire team and sport has really turned my fitness journey around and giving me something to try for. My favorite part was meeting new people from all teams, fangirling over grid legends, and finally getting to meet my insta friends in real life 🥹💙🤍

Our team came out guns blazing, ready to show everyone what we’ve been doing in the off-season and between our skill, depth, and chemistry, we’re shaping up to be an unstoppable force 👊🏻 Plus, they’re some REALLY awesome people and I’m thankful for their support and willingness to help to this lil rookie ☺️

A special HUGE thank you to @trainedmonkeyathletics for being my sponsor this year and making this all possible for me! The clothing is top notch (I literally live in the high rise shorts!) so give them some love if you can 🫶🏻🐒

Big love and thanks to everyone that watched, reached out, and gave me so much love this weekend. It’s been scary and exciting diving headfirst into this new chapter, but I’ve loved every second of it. 🤍

On to match number ✌🏻 in ✌🏻ish weeks. See yall in Tampa 🌴🙅‍♀️

#grid #gridathlete #fyp #ridethewave #bigwaveenergy #crossfit #stronggirls taken in Miami, Florida by @hoffdaddyy

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a year ago

The littlest Mountaineer coming April 2027 💙💛🤍

We can’t wait to meet you, Baby DuFour 🫶🏻

#baby #babyannouncement #mountaineer #april2027baby #trending taken in Morgantown, West Virginia by @hoffdaddyy

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5 days ago

Happy Virgo Season ♍️🌸💖

Throwback to photoshoot to celebrate all my fellow practical, analytical, and hardworking problem-solvers who love to help others 🫶🏻 Also, can we all agree that September Virgos are the best? 😉

📸: @dieseldazzlesphotography and @dcpbrooklyn 🤍

#virgo #virgoseason #photoshoot #fyp #trending taken in Morgantown, West Virginia by @hoffdaddyy

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2 months ago

Let the dream begin, let the darker side give in💀💃🎵

Masquerade was everything I dreamed it would be and more 🫶🏻 I was so upset when Phantom went off Broadway, but knew I had to see Masquerade when it started and it blew my mind and then some. I got chosen to dance in the Masquerade, was guided around by the Phantom himself, was inside and up close to every single scene, and even got handed a message from the Opera Ghost that I got to take home with me. It was an absolutely unforgettable night 🥹

Another special trip with my sister, who made this whole thing possible, has formed some core memories that I will cherish for a lifetime. Thanks Bubbie for going along with my theater obsession and experiencing this by my side! 🤍

Can’t recommend this show enough to all my fellow Phans out there! The power of the music of the night 🥀 taken in New York City by @hoffdaddyy

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2 months ago

PICKLESBURGH 2026 🥒

Pickles, my bestie, and the Steel City, what more could a girl ask for?! So glad we braved the smoke and rain for the best lil girls day pounding the pavement for some pickles 💚

#picklesburgh #pickles #pittsburgh #festival #trending

Dill With It 😏

Just glad we got to the giant pickle before the storms took it away 😂

Joy 🫶🏻

Joy, but a little closer 🫶🏻

Pickled gummies 🍬

Pickle Nachos 🫔

Dreaming of all the pickle snacks waiting beyond the giant pickle in the sky 😋

Pickle Brined Meatballs 🍝

Little rain didn’t keep us from our Pickle Tour 🌧️

Pickle lemonade 🧋

Speaks for itself 👯‍♀️

Pickle Cupcake 🧁

Iconic PGH Pickle Skyline 🌆

Pickle on a stick! 🥒

Pickle Margarita 🍹

Ketchup and Pickle merch GALORE 😍

Pickle Spritz 🍾 taken in Pittsburgh, Pennsylvania by @hoffdaddyy

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3 months ago

🔥 ONE TEAM. ONE GRID. ONE GOAL. 🔥

This is what makes the United Grid League unlike any other sport.

Men and women competing together, relying on trust, communication, strength, and split-second timing to complete every race. There are no individual victories here—every movement, every transition, and every handoff depends on the team.

🏋️ Strength.
⚡ Speed.
🤝 Coordination.
💙 Trust.

Every athlete has a role. Every second matters. Every race is a test of preparation, chemistry, and execution under pressure.

This isn't just functional fitness—it's elite teamwork at full speed.

Welcome to the future of team competition.

🌊 Follow the Palm Beach Breakers and experience one of the most exciting, fast-paced co-ed sports in the world as we continue our journey through the United Grid League.

💬 Tag someone who would love to compete on the Grid!

#PalmBeachBreakers #UnitedGridLeague #GRIDLeague #BreakTheWave #FunctionalFitness #Teamwork #CoedSports by @hoffdaddyy

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3 months ago

This is the second time I’ve done this… third times gotta be the charm 🤷‍♀️

#running #funny #trending #fyp #girlthings taken in Morgantown, West Virginia by @hoffdaddyy

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3 months ago

Happy Saturday 🫶🏻❤️

5 rounds:
15 deadlifts 225/155
20 box jumps
25 pull ups

Finally feeling like myself in training again and loving every second of it 🥰

#crossfit #girlswholift #fit #trending #workout taken in Morgantown, West Virginia by @hoffdaddyy

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3 months ago

250 never looked so good ❤️🤍💙🇺🇸🎆

Busy weekend spent with the best humans in the most beautiful state in the greatest country on earth 🫶🏻

#fourthofjuly #250years #happybirthdayamerica #hoopie #trending taken in Cheat Lake, West Virginia by @hoffdaddyy

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3 months ago

In my Barbie era 💖🌸💕🎀

Well, if Barbie likes bourbon, cigars, and dancing like a menace to 2000s hits 💁🏼‍♀️

#barbiegirl #fyp #pink #weddingguestdress taken in Asheville, NC by @hoffdaddyy

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4 months ago