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Heather Wolfe Hoffman

@hoffhouse5

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✨ 💃Empowering Women 50+ to Thrive
🌿🤩Helping you find wellness & confidence in midlife
☀️ ❤️🤗Spreading light, love & a little laughter every day

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Welcome to the Midlife Joyride 🚘

This didn’t start with a plan…
It started with showing up, having fun, and saying yes to something new😜

Now here we are building, growing, and finding joy in the middle of real life🤗

The highs, the lows… and all the little glimmers in between🩷

Let’s do this together🤗 by @hoffhouse5

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7 months ago

I never thought this is what success in midlife would look like:

Skiing behind my son…
watching him fly down the mountain while I try to keep up.

One of those little glimmer moments that makes you pause and think…
this is what really matters.

Not the busy.
Not the noise.
Not the things we thought success was supposed to look like.

Just time together.
Freedom.
Memories we get to make while we can.

And it’s exactly why I believe in creating extra streams of income…
because having the time and freedom to say yes to moments like this is truly priceless. ❤️🤗❤️ by @hoffhouse5

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7 months ago

When your energy changes the vibe in the room…

•Our world needs a little more good!
•A little more fun!
•And a whole lot more smiles!

Your energy is contagious (the good and the bad), so make sure you’re putting out what you want to be surrounded by. 😊

#funfriday #perfectlyimperfect #busymomof3 #choosehappy #bethevibe by @hoffhouse5

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8 months ago

🎶 As a kid, I did NOT understand these lyrics. 😂

As a midlife mom navigating the hormone roller coaster? Now I get it. 🙌🏼

My little daily wellness ritual includes 25 mg of hemp-derived CBD, with ZERO THC. 💚

It’s one of the little things I’ve chosen to incorporate into my self-care routine as I navigate this season of life.😮‍💨

Because we’re not trying to do it all perfectly, ladies. We’re just trying to feel our best and find a little more joy along the way. 💃🏼

Midlife moms… IYKYK. 😂💚

#findthejoy #midlifemoms #feelgoodlookgood #rootedinroutine by @hoffhouse5

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20 hours ago

A little movement. A little wellness. A whole lot of joy. 💃🌿❤️

Because midlife is a whole lot easier when we find what helps us feel like OURSELVES.

We are #rootedinroutine and find joy in even the toughest of days. 💚🤗🩷 by @hoffhouse5

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2 days ago

A jelly a day… may help you sweat the small stuff a little less…

Life gets crazy. Plans change. The little things pile up. And sometimes we just need a little help rolling with it instead of letting every little thing get under our skin.

Like the jelly toss, sometimes you catch it on the first try… and sometimes you just keep trying! 😂😂😂

#rootedintoutine by @hoffhouse5

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4 days ago

From sunrise mimosas to a big win for the Tigers, yesterday was one for the record books. 🎉

Thanks to the entire Gross Clan for making the Hoffman’s first college football experience so special! And thanks to Sean and his Mizzou Tigers for bringing home the win!! We had a blast!! 🖤💛🖤 by @hoffhouse5

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8 days ago

When you just don’t want the hike to end, you stretch it out as long as you can….

With silliness of course!!!

Happy Saturday!!! by @hoffhouse5

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9 days ago

Sometimes you just have to turn up the music, find your people, and dance it out. 💃🏼❤️

Don’t worry about who’s watching.
Just be you.
Find the joy.
Dance anyway.🤗

#MidlifeJoyride #FindTheJoy #JustDance #MidlifeWomen by @hoffhouse5

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11 days ago

That once is worth reading again…

Happy Friday!! 💚💚💚 by @hoffhouse5

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16 days ago

Turns out, community is one of the best parts of this season of life. 🌿🩷

Thank you to the Compass Collective for making tonight happen. 🤗 taken in The Lil' Plant Shop by @hoffhouse5

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18 days ago

I’ve been taking Mind Bloom daily, and here’s why. 🧠🌿

At this stage of life, I’m not just thinking about how I feel today—I’m thinking about how I want to feel 5, 10, even 20 years from now. 🤗

I’ve noticed that midlife can come with a little more brain fog, occasional forgetfulness, and days when my focus just isn’t what it used to be. 🙋‍♀️

So I decided to be more intentional about supporting my brain and overall wellness before I felt like I needed to.

Mind Bloom combines functional mushrooms like Lion’s Mane and Cordyceps with organic sage, ingredients I chose to learn more about because of their potential to support cognitive function, focus, energy and overall brain health.

For me, it’s not about a magic pill or expecting one product to do everything.

It’s about the little things I can do every day to support the woman I’m becoming. ❤️

Walks. Prayer. Good food. Movement. Sleep. And now… Mind Bloom. 🌿

Because taking care of ourselves in midlife isn’t about getting older.

It’s about showing up for the years ahead feeling our best. ✨

#MidlifeWellness #MindBloom #MidlifeJoy #HealthyAging #WomenOver50 #BrainHealth #WellnessJourney by @hoffhouse5

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19 days ago