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PTP Hold On Challenge

@holdonchallengeaus

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Because every young person deserves to know their future is worth holding on to.
💪
Log your time and donate to TYIF ⬇️

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How to take part in the Hold On Challenge

1. Grab a stopwatch and set your phone to record.

2. Hold a bar, wall sit, plank, or any other exercise position.

3. Share your time + photos/videos on socials (tag us!!)

4. Log your time and donate to build youth resilience. (Holdonchallenge.com.au)

IT'S YOUR TURN NOW 💪

Because every young person deserves to know their future is worth holding onto. by @holdonchallengeaus

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7 months ago

@lockeroomgym have put together a quick bar hold tutorial so you can join the #HoldOnChallenge and test your grip, strength & resilience in the best way possible.

Time yourself, nominate your mates, and hold on as long as you can 💪

Tag us when you give it a go!

@holdonchallengeaus @theyouthimpactfoundationau @ptpfit by @holdonchallengeaus

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5 months ago

Ashani Dante, founder of the @theflourishjourney_ host of @butareyouhappypodcast by @mamamiaaus
joined us for the PTP Hold On Challenge 💪🙌

She's your self-worth wingwoman, and we're so grateful that she's decided to be a Hold On Challenge wingwoman, too!

How to join Ashani:
➡️ Hold a bar, plank, or wall-sit for as long as possible
➡️ Log your time at holdonchallenge.com.au
➡️ Share your time on socials + nominate a friend to take part

We're out here raising funds for @theyouthimpactfoundationau to support the 1 in 4 young Aussies who are struggling with their mental health.

#holdonchallenge @ptpfit by @holdonchallengeaus

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6 months ago

100KG DEAD HANG!
Thanks for the nomination @ben.polson!
I gave this challenge a go to support and bring awareness to @holdonchallengeaus, a great group looking to support young people struggling with mental health 🫶🏻 #holdon #holdonchallenge @theyouthimpactfoundationau by @holdonchallengeaus

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6 months ago

And we have the amazing @christine_nucho with the @sisfitpenrith team who had the winning time of 5 minutes 35 seconds! 💥💪

Think you can beat Christine's time? Try it out, we'd love to see you try!

Join the PTP Hold on Challenge ⬇️

➡️ Hold a bar, plank, wall sit, or any other exercise position for as long as possible.

➡️ Share your time + photos/videos on social media. Tag us so we can reshare!

➡️ Log your time on the website and raise funds for youth mental health with @theyouthimpactfoundationau 🫶

@ptpfit by @holdonchallengeaus

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6 months ago

An epic group of women down at @sisfitpenrith took on the PTP Hold on Challenge with @the_aussie_girl_angerfist for @theyouthimpactfoundationau 💪✨

Check out their efforts and stay tuned for part 2 to see the winning time!

Thank you so much to Arlene Blencowe and the women at SisFit for their willingness to support youth mental health!

#holdonchallenge #youthmentalhealth by @holdonchallengeaus

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6 months ago

How long can the Wallabies hold on? 👀

Take on the PTP #HoldOnChallenge 👊 Every hold, every donation, helps build mental resilience in young Australians who need it most. 💛

Donate or participate @ holdonchallenge.com.au

#HoldOnChallenge #Wallabies #PTP by @holdonchallengeaus

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6 months ago

@carlton_fc have answered the call 👊📢⁠
⁠You're up @wallabies 🤝#holdonchallenge
⁠
Head to🔗 www.holdonchallenge.com.au to compete against some of Australia's greatest athletes - raising much needed funds for the Youth Impact Foundation💪⁠
⁠
1️⃣ ⁠Do a plank, wall sit or bar hold - Hold on for as long as you can!⁠
2️⃣ Log your time on the leaderboard at holdonchallenge.com.au⁠
3️⃣ Nominate your mates to beat your time⁠
4️⃣ Post your hold and tag @holdonchallengeaus, @ptpfit & #holdonchallenge⁠
5️⃣ Support building strong, resilient young Australians 💚⁠ by @holdonchallengeaus

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6 months ago

#holdonchallengeaus by @holdonchallengeaus

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6 months ago

New world record bar hold with 100kg.

I set this new record to raise awareness for youth mental health as part of the @holdonchallengeaus

Think you can beat me? Post your attempts online or nominate someone you know. by @holdonchallengeaus

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6 months ago

Shirvo, @samwicks15 and the @sunriseon7 crew ran the #holdonchallenge plank Live on AIR to help 1 million young Aussies build the resilience they need to thrive! 👊⁠
⁠
Now it's YOUR turn:⁠
💪 Hold a plank, bar hold or wall sit⁠
⏱️ Log your time at holdonchallenge.com.au⁠
📲 Nominate someone to beat you⁠
❤️ Donate to help 1 million young Aussies build the resilience they need⁠
⁠
Every hold. Every second. Every dollar - goes toward giving young people access to life-changing mental health and wellbeing programs through @theyouthimpactfoundationau⁠
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Think you can outlast Shirvo? 👀 Drop your time in the comments 👇⁠
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🔗 Link in bio to sign up, compete & donate.⁠
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@ptpfit | @holdonchallengeaus | @mattshirvington⁠
#HoldOnChallenge #Sunrise7 #PTP #YouthMentalHealth #MattShirvington #YouthImpactFoundation #Charity #MentalHealthAustralia⁠ by @holdonchallengeaus

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6 months ago

The #HoldOnChallenge is Here! 📢⁠
⁠
@sydneyswans take on the PTP Hold on Challenge to raise funds to impact the lives of 1 million young Aussies.⁠
⁠
The challenge is simple: ⁠
1️⃣ do a plank, wall sit or bar hold - Hold on for as long as you can!⁠
2️⃣ Log your time on the leaderboard at holdonchallenge.com.au⁠
3️⃣ Nominate your mates to beat your time⁠
4️⃣ Donate to support building strong, resilient young Australians 💚⁠
⁠
Every second you hold on = real change for young people who need it most.⁠
Think you can outlast the Swans? 👀 Prove it.⁠
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🔗 Sign up, donate & compete → www.holdonchallenge.com.au⁠
@ptpfit | @holdonchallengeaus | #HoldOnChallenge #Sydney Swans ⁠ by @holdonchallengeaus

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6 months ago