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Carlie Carpio ✨ life engineer

@holisticallydope

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movement 💪🏽 mindfulness 🧘🏽‍♀️ mobility 🧈
FRCms•CPT•CYT
Corporate Training + Professional Development ✨
1:1 & Group Training 🫱🏼‍🫲🏾
K-12 Wellness 🙏🏽

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“what are you (always) working out for?”
“what are you working out so hard for?”

My good sis @tatyanaali with some beautiful words of wisdom! Thanks for sharing your journey with us 🤎🫶🏽✨

Life. Adventure. Healing. Self-Care. Whatever it is that I want to do! Whenever. And to beat to the kids I work with at things 😅 I’m so grateful and blessed to be able to move my body in so many different ways. What are some of your favorite ways? #selfcare #selflove #movementismedicine by @holisticallydope

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6 days ago

Saw @kellylmatthews post and she right! Movement is medicine and a key self-care tool of how I fill my cup, process big emotions, and regulate my nervous system. Lifting, sprinting, jumping, mobility, and also breathwork, walking, meditating, & yoga 🧘🏽‍♀️🫶🏽✨ cooking + creating tings, dancing, & now, wushu too*

What do you do to stay on your high flying disc, the best version of you, (and also avoid crashing out?) #teamlimitless by @holisticallydope

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I get to create brave spaces for those who serve others to fill their cups and serve themselves! What a gift ✨

This is my third year to have the pleasure of working with Oakland Unified School District and every year grows and gets better! This year I taught a self-care lab, an innovation workshop, a sparking creativity session, and a session on how to find your unique voice and style, all while having fun in your programming to over 250 individuals who serve over 3500 students. Excited for what the rest of the year will bring 🫶🏽

Show me how good it can get 💜🙏🏽🫶🏽✨💫 taken in Oakland, California by @holisticallydope

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Wushu, or ninja ballet 🥷🩰, translates to martial arts in Chinese and is a beautiful practice of discipline and self-growth. I have been learning more about the history and this is my 3rd time practicing at @national_wushu_training_center with @thekennyleu and @wushu_matt ♥️🙏🏽 Kenny taught us this fun choreo and had us perform last time!

If you want to learn more I heard they’re doing a wushu day this Friday, June 12th 4:30-7pm at the National Wushu Training Center 👀 you can also watch the episode of @carliescouch I did about Wushu to learn more 💫 #wushu #martialarts #selfgrowth #selfdiscipline taken in National Wushu Training Center by @holisticallydope

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4 months ago

Muscles that show & go 🫶🏽💪🏽💜

Been integrating more sprints, plyos, and agility tings and have been having so much more fun in the gym. I love what progressive overload is doing/has done for my body, but sometimes it’s a lil boring. I still show up though, bc I’m worth it 🙏🏽✨ by @holisticallydope

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Movement for life: those things you practice on the mat, in the gym, when you’re running or pursuing through difficult things, to help you master yourself and grow in all the other areas of your life.

Wushu is one of those things and special shoutout to @thekennyleu for hosting Wushu Days, @wushu_matt for teaching! I hear they might have another one in a couple weeks 👀👀👀 thank you @lex_topia for connecting us and sharing the vision 🫶🏽✨ #wushu #martialarts #selfmastery #selfgrowth #mindset taken in National Wushu Training Center by @holisticallydope

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4 months ago

Yall asked and we answered! Join @electricana & I in Bali 🏝️

Seven intentional days in Bali, November 7th - November 14th, we invite you into a retreat experience intentionally designed to nourish, support, and meet you exactly where you are on your journey,

Whether you’re craving deep rest, soulful connection, inspiration, adventure, clarity, creativity, healing, or simply the space to breathe again, this retreat is an opportunity to return to yourself in a way that feels nourishing, freeing, and fully aligned with what your body, mind, & spirit is calling for.

Early bird discount of $222 if you register by June 12th 🫶🏽🙏🏽✨ #yogaretreat #bali #mindfulness #selfcare #getaway by @holisticallydope

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5 months ago

Throwbyke to 2019 when it was @thrivehealthlab first wellness session day with Compton College ♥️🫶🏽 ain’t new to this we true to this! And we’re still providing wellness and professional development services to companies, orgs, and districts 🙏🏽 what a gift it is to be able to create space for those who serve others #mindfulness #wellness #professionaldevelopment #mobility #yoga by @holisticallydope

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grateful that I get to do what I love 💜

Reintroducing myself: I am a wellness architect creating brave spaces for people to feel stronger, more confident, and better physically, mentally, emotionally, and spiritually! Preventing, or bouncing back from burnout, and helping you create rituals to transform your life.

My special sauce and favorite way to do this lately is in serving those who serve others: non-profit staff, educators, community organizations, and company leadership 💜🫶🏽✨ #professionaldevelopment #movement #mindfulness #mobility #breathwork by @holisticallydope

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Serving people who serve people is such an honor and a gift! Truly ♥️🫶🏽💫 we covered everything from movement at your desk to breathwork to nutrition to journaling and gratitude practices.

This is our 9th year providing wellness and professional development spaces by @thrivehealthlab for @compton_college through and we are always so grateful for the opportunity to serve those who’ve dedicated their lives to serving others 🙏🏽 #wellness #nutrition #mindfulness #breathwork #professionaldevelopment by @holisticallydope

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5 months ago

Never scared to be seen trying, or failing!

My highest jumps are 36” but after a lil knee tweak I’m just getting back to it 💜🫶🏽 by @holisticallydope

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5 months ago

Hosted an in-person fragrance bar at @artismydrug this past week and we had a BALL!!! I love teaching people how to create products for themselves and being more intentional with what we put on our bodies and in our homes.

I wanna do some more workshops soon, what do y’all wanna learn how to make? Vote in the poll or comment below ⬇️💜🫶🏽✨ by @holisticallydope

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