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Dante Baker

@holisticdante

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Sound bath practitioner, Holistic Health coach, Qi gong instructor, Yoga Instructor, martial art enthusiast, Vegan 🌱 since 2012.
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Last weekend at Casa Om in West Virginia (just 1.5–2 hours from DC), we rang in a full-body reset with an early morning workout, qi gong, yin yoga, breathwork, an ice bath, a singing circle, and ecstatic dance. We explored a magical cave beneath the property and finished with a harmonically toned vibe, then a blissful boat ride. Ready to recharge? Our next holistic health retreat is November 21–23 at Casa Om. Link in the description to grab your spot.

#HolisticHealth #CasaOmWV #WellnessRetreat #MindBodySpirit #EcstaticDance by @holisticdante

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a year ago

Three key tips on how to build a holistic healthy practice today.

For for more tips.

If you are interested in designing your own holistic practice then DM me today!

#holistichealth #holistichealing #heathiswealth #healthyliving #healing #integration #livingfully #mindbodysoul by @holisticdante

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4 years ago

Please join us for a special event at District Martial Arts @districtmartialarts on Sunday, October 25th from 6 PM - 7:30 PM

Yin Yoga will be led by Christina O’Neil @stinaaa_o for the first half of the session with custom music played by Dante Baker @holisticdante throughout. The last half of the session will be an immersive sound bath led by Dante.

Sound at specific frequencies has been known to facilitate deeper meditative states and greater nervous system balance, among other benefits. Taking the time for intentional recovery is the greatest way to prevent injury and sustain optimal health.

See you on the mats!
#yinyang #soundbath taken in District Martial Arts by @holisticdante

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13 hours ago

Should I finish this track and share it on streaming platforms? #handpan #consciousmusic #dmv #hangdrum #drums by @holisticdante

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3 days ago

Few spots left for the hammock sound bath. Come join us. #dmvevents #dmv #northernva #soundhealing #handpan by @holisticdante

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7 days ago

As the sounds move through the space, participants will be gently supported in hanging silks, creating the sensation of being held, floating, and weightless. Each tone and frequency offers a peaceful focal point, making it easier to quiet the mind, soften the body, and drift into a meditative state of relaxation, where your energy and nervous system can be nurtured and restored. #dmv #soundbath #holistichealth #restonva #dcyoga taken in MindShift Gym by @holisticdante

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11 days ago

Thank you @sarah.paz.hyde for having me at the hand pan drum circle yesterday. It was fun connecting with local musicians. For her next one, contact her. This session helped me get ready for my next event tomorrow at @belovedyogasanctuary from 6pm-8pm. If you want to jam to the flute and hand pan then relax to the sound of the bowls then come! #soundhealing #dmvevents #dcyoga #handpan #drumming by @holisticdante

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14 days ago

Join @holisticdante on Oct 25 at 4pm for Celestial Resonance: A Restorative Sound Bath Journey

Immerse yourself in a soothing sound bath designed to quiet the mind, soften the body, and guide you into a deep state of relaxation. Surrounded by layers of vibration and tone, you will be invited to lie back, breathe, and receive as waves of sound move gently through the space.

All are welcome - no experience needed!

#peaceloveandpraxipilates #soundbath

Link to register in bio
DM any questions! taken in Praxi Pilates by @holisticdante

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17 days ago

Mini me. ;) October 3rd Musical Sound Bath @belovedyogasanctuary #handpan #soundhealing #calmingsounds #consciousness #frequency by @holisticdante

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18 days ago

October 3rd @belovedyogasanctuary from 6-8pm. Come groove with me. I’ll be playing the flute, pan drum and creating songs with my Maschine 3 drumpad.#handdrums #handdrum #calmingsounds #relaxation #dmv by @holisticdante

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18 days ago

Join us for a two-hour immersive sound journey designed to ground the body, calm the mind, and open a deeper sense of inner presence. This experience will begin with one hour of live, earthy, rhythmic music featuring the warm tones of the wooden drone flute, the melodic resonance of the pan drum, the heartbeat pulse of the frame drum, and subtle textures from a drum machine. Together, these sounds will create a grounding atmosphere that invites movement, breath, and connection to the present moment.

The second hour will gently guide you into stillness through the soothing vibrations of singing bowls. As the tones unfold, you’ll be invited to relax deeply, release tension, and settle into a meditative state of mind. This sound bath is intended to support rest, reflection, and nervous system balance, offering a peaceful space to reconnect with yourself.

No prior meditation or sound bath experience is needed. Simply come as you are, get comfortable, and allow the music and vibrations to carry you inward. #soundhealing #handpan #calmingsounds #grounding #restonva by @holisticdante

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21 days ago

This gentle practice invites you to experience the healing power of movement, breath, and mindful awareness. Rooted in traditional Chinese wellness practices, it is designed to cultivate and balance the body’s vital energy, known as Qi or Chi.
In Harmony in Motion, each movement flows with intention, creating a peaceful rhythm between body and mind. Through slow, graceful movements, deep breathing, and quiet focus, you will learn to support the natural flow of energy through the body’s pathways, helping to encourage balance, vitality, and inner calm.
The title reflects the heart of the practice: harmony as the body, breath, and mind come together; motion as energy moves gently and freely; breath as the guide to relaxation and presence; balance as the foundation for health and stability; and grace as each movement becomes softer, smoother, and more connected.
This holistic practice is suitable for all levels and offers a calming way to improve well-being, reduce stress, enhance body awareness, and cultivate a deeper sense of inner peace. #dmv #dcyoga #viennava #wellness #healing by @holisticdante

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