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Holistic Harmonies CIC

@holisticharmonies

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We offer:
🎵Intergenerational Music & Movement
🎵Singing Mamas
🎵Singing For Wellbeing
🎵 End Of Life Music
For the wellbeing of all the family 💗

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Monthly outdoor singing sessions at Growing Sudley.

Open to anyone

Sitting in a circle
Under the sky
In the magic coziness of the garden
Letting our voices soar

We meet in any weather!
Wear layers
Bring waterproofs
It’s exhilarating!

The link to book is in the bio

#singingintherain #singinginnatureishealing #liverpoolmusic #singingforwellbeing #creativehealth taken in Growing Sudley by @holisticharmonies

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4 months ago

What a day!

Today we met:

✨ A 52 year old woman who cracked our hearts wide open when she cradled her adult daughter in her arms, looked deeply into her eyes and sang along with us “sweet sweet, the memories you gave to me”

✨A woman who said that she was delighted to have seen a harp up close for the first time ever

✨ A family who had a bop to Build Me Up Buttercup and said the only thing missing was a glass of wine!

✨ Two sisters who sat either side of their dying brother, held his hands and sang Let It Be with us

We also met a porter in the lift who makes guitars and played a fab bit of bluegrass on mine for everyone going up to the 8th floor 🎶🤟

One woman asked “why aren’t you on a stage?”… well… we’ve both been there and done that. It’s great, but it can all feel a bit disconnected sometimes. Music is our birthright and it’s for everyone. I love sitting right next to someone while we’re playing, it’s just like having a singalong in a living room sometimes. Tangible, personal, natural, normal, and ethereal at the same time. I’ll tell you one thing though, playing guitar with gloves on is quite a challenge 😅😂

Thanks to all our funders and team for making this experience so special taken in Royal Liverpool University Hospital by @holisticharmonies

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4 days ago

Second Tuesday of the month
10.30am - 12pm
Lark Lane Community Centre

First 15 mins - cuppa and settling in
Then: I’ll see who’s in the room and try and do a little something for everyone! Nursery rhymes, old songs and local songs, maraca rhythms, dance routines, a little disco to finish 🙌

Upcoming dates are:

Tuesday 13th October
Tuesday 10th November
Tuesday 8th December
Tuesday 12th January
Tuesday 9th February
Tuesday 9th March

Sessions are hosted by Home Instead and are free to attend.

Bring your parents, grandparents, children, aunties, uncles, neighbours and friends!

You can book your place through the link in the bio 💫

#intergenerationalfun #intergenerationalgathering #homeinstead #communitymusic #liverpoolfamilies taken in Lark Lane Community Centre by @holisticharmonies

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5 days ago

Thursday 8th October
7.30pm-9pm
Growing Sudley

Link to book is in the bio

#communitysinging #singingforwellbeing #singinginnature taken in Growing Sudley by @holisticharmonies

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11 days ago

🎃 WE’RE BACK!! 🎃

It’s been toooo long! You’ve been asking and we can’t resist a Halloween dance with you all! 🪩👻

Join the Boogie Days team for two family discos this half term:

🫧 DISCO CHILL | 2–3pm
Our RELAXED Halloween Special—a gentler hour with quieter music, fewer people and space for babies and children to roll, move and hang out.

Expect dance routines, bubbles, parachute fun, scarf dances and face painting! Bring your own snacks or buy some at our tuck shop, plus FREE bottomless squash if you bring your own bottle.

⚡ DISCO THRILL | 3:30–5:30pm
Our Family Disco Halloween Special—two hours to get together and get your boogie on!

Wednesday 28 October 2026
Holy Trinity Church Hall, Church Road, Liverpool, L15 8HL

Fancy dress welcome (of course)! Come with family and friends and let’s shake our bones 🧡

🎟️ Book your spaces via links in bio - grab them quick as tickets usually sell out fast! taken in Holy Trinity Church, Wavertree by @holisticharmonies

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12 days ago

Outdoor singing, time for some ahhhhh time 🔥

This Thursday 7.30-9pm - book direct @holisticharmonies

#singingforwellbeing #outdoorsinging by @holisticharmonies

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12 days ago

Today is National Playlist Day!

I love this campaign by Playlists For Life.

It’s great to trawl through our musical memories and pick some delights.

My school, college and uni friends will know me for this song… and what it says on the proverbial tin!

Yep, I’m always in the mood for dancing 💃

Whenever I hear this song I can literally feel the endorphins exploding inside me and an immediate impulse to move… with an enormous grin on my face 😁

What song makes you feel happy? I’d love to know!

#playlistforlifeuk #playlistforlife #nationalplaylistday #nationalplaylistday2026 by @holisticharmonies

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a month ago

Hear from me!

A bit about why it's important to me to celebrate the years as they go by.

Thank you to Lucy from Growing Sudley for hosting us. Thank you to everyone who volunteered to help on the day. Thank you to all the families who showed up, and all the families who couldn't make it... you were with us in spirit.

If you'd like to donate to our fundraiser to help us pay for some admin help then the link is in the bio.

❤️ taken in Growing Sudley by @holisticharmonies

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a month ago

From the horses mouth!

Hear from our community members about their experiences.

Our fundraiser to support the admin it takes to keep this work happening is still under way. We've reached a quarter of our target so far.

If you feel called to donate something then the link is in the bio.

Singing Mamas, Singing For Wellbeing and Music & Movement for over 65's are starting up again next week after a summer break. Come and join us!

❤️ taken in Growing Sudley by @holisticharmonies

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a month ago

Thank you thank you thank you! 🙏 💛✨#communitysinging #liverpoolfamilies #asenseofpurpose #creatingcommunity #living life together taken in Growing Sudley by @holisticharmonies

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a month ago

Celebrating 8 Years of Holistic Harmonies! 🥳💛

Eight years of music, movement, and community across Liverpool! To celebrate our 8th birthday, we’re launching a low-pressure campaign to tackle something behind the scenes.

Did you know?

I don't earn a penny for running Holistic Harmonies CIC. I earn my living delivering the sessions, but every hour spent on admin, finance, and marketing is completely unpaid.

To keep the engine running smoothly, our dream for Year 8 is to bring on an administrator for 8 hours a month (£20/hr = £160/month, or £1,920/year).

Whether you’re joining us at our birthday party today or cheering us on from home, here’s how you can help us lift the load:

✨ Make a One-Off Birthday Gift: Chip in whatever you can toward our £1,920 annual goal.
✨ Become a Monthly Supporter: Set up a small monthly gift to help cover those weekly admin hours long-term.

No pressure at all—being part of this community is the best gift! But if you’d like to send a little birthday love, click the link in our bio to donate.

Here’s to the next 8 years of singing and connecting! 🎶✨

Swipe along to see some posters from across the last 8 years!

Thanks to everyone who has supported Holistic Harmonies, especially our Directors: Clare McCarroll, Laura Hall, Liz Nokes and Hannah Harris.

Also our freelance collaborators and volunteers: Kathy Halter, Hannah Ballard, Louise Hickey, Jackie O'Carroll, Libby Mitchell, Rachel Koramoah, Gaz Elliott, Jenny Capstick, Grayson Parker, Heather Stevens, Lucy Dossor, Mei-Mei Peberdy, Mum and Dad. by @holisticharmonies

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a month ago

TOMORROW!

🎉 Come and join us to celebrate 8 years of Holistic Harmonies

🌻 Bring a picnic
🌻 Bring a picnic mat or a camping chair
🌻 Come for as little or as long as you like
🌻 Do some nature crafts, hang out, sing some songs, eat cake!

❤️ If you can't make it tomorrow, but would like to show us some love, then let us know in the comments:

1. In one or two words, what does holistic harmonies mean to you?

2. In a few words or sentences, describe what you gain from being part of the Holistic Harmonies community?

3. Tell us about a friendship you’ve found within the holistic harmonies community - what do they mean to you?

4. Can you describe the feeling that you get when you come to one of our sessions?

The sessions you might have been to:
😊 Singing Mamas
😊 Baby Massage
😊 Boogie Days Family Discos
😊 Intergenerational Music & Movement
😊 End Of Life Music at the Royal Liverpool Hospital
😊 Music & Movement at The Bluecoat
😊 Singing For Wellbeing Group
😊 Growing Sudley Outdoor Sessions
😊 Pop up events!

@growing_sudley taken in Growing Sudley by @holisticharmonies

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a month ago