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Dr. Cristina Zheng PT, DPT, PCES

@holistichealingpt

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I help women with their pelvic floor issues so they can sneeze without leaking, have better sex, more comfortable pregnancy, and recover after baby!

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✨Welcome to our new space! ✨ I’m thrilled to share this beautiful, cozy, and healing environment with you all. Our patients are just as excited as we are to bring more compassionate 1:1 care here and to introduce new offerings like small group classes tailored to women and moms provided by excellent health & wellness experts like Pilates and yoga instructors, sound healing practitioners, doulas, lactation consultants, birth educators, and more!

This space is all about supporting you in every step of your journey. And it’s kid-friendly 👶🏻👧🏽! Can’t wait to see you here!

Need pelvic floor PT? Let’s chat. Schedule a free consult (link in bio). taken in San Diego, California by @holistichealingpt

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2 years ago

Hosting another (our 5th !!) mat Pilates & sound bath event with @sacredsoundhaven & @holistichealingpt 🥳💪🏻🙏🏻

Saturday, May 31
3:30-5:00pm
$55 per person
10 spots available

Cora from @sacredsoundhaven will offer a 30-min sound bath to help us relax and release after we complete a 30-min mat Pilates class and some journaling 🧘🏼‍♀️📓📝

Link in bio to sign up 🩵 taken in San Diego, California by @holistichealingpt

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a year ago

Our Reiki: Chakra Balancing with Sound Bath event at @holistichealingpt was pure magic! ✨ Those in attendance left feeling aligned and recharged. Our guests rediscovered their self-worth while soaking in the healing vibrations.

@sacredsoundhaven and @nouvelleskinandreiki hope to inspired self love and enlightenment with our group Sound Bath & Reiki events. 💫 #SoundBath #EnergyHealing #FindYourBalance #HealingVibes #chakrabalancing #SelfDiscovery #sandiego taken in San Diego, California by @holistichealingpt

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2 years ago

Join me for some yummy gentle yoga with sound healing March 23!!

As we step into spring and into all things new, take a break, inhale deeply and sigh out with relaxation together in the beautiful first Sunday of spring.

I will guide you with a gentle and easy flow that is open for all individuals regardless of you have never tried yoga or if you have a daily practice. We will then end the evening with a delightful sound bath that will leave you ground and ready for the blossoming that awaits you💚🌱🌸

Sign up via QR code or the link in my bio✨🧘🏽‍♀️ taken in San Diego, California by @holistichealingpt

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2 years ago

‼️‼️FULLY BOOKED‼️‼️

Another mat Pilates & sound bath event with @sacredsoundhaven hosted by @holistichealingpt

2/22 @ 11am-12pm
$50 per person

Venmo me, sign up on my website, or link in bio 🩵 taken in San Diego, California by @holistichealingpt

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2 years ago

Join us for a rejuvenating session of Reiki, chakra balancing, and a soothing sound bath. Restore your energy, relax your mind, and find inner harmony.

📍 Holistic Healing Physical Therpy
4849 Ronson Ct. Ste 103
San Diego, CA 92111
🗓️ February 27, 2025 from 6-7p
$55pp

Visit www.sacredsoundhaven.com to sign up.

8 spots left! by @holistichealingpt

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2 years ago

First in-person event of the year!!❤️‍🔥

Join me on Saturday February 1st and immerse yourself into deep relaxation and healing beginning with meditation and the vibrations of sound bowls followed by Reiki energy healing. Allow the stress to melt away and leave feeling renewed.

Limited spots available, so reserve yours today!

$5 off for the first five attendees!!

Register via QR code or link in bio

#reiki #soundhealing #meditation #energy by @holistichealingpt

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2 years ago

*Two* opportunities to do mat Pilates and sound healing with me and Cora in January 💪🏻🔮

January 10 @ 6pm
January 25 @ 11am

Bring a yoga mat, water, anything to accommodate your workout, anything to make yourself comfortable during the south bath, and your beautiful spirit 🙏🏻

Special thanks to Dr. Cristina Zheng for hosting 🙌🏻

Can’t wait to see you on the mat! 🩵

#ashleymichellefitness #pilates #matpilates #josephpilates #soundbath #soundhealing #explorepage #sandiego #sandiegowellness #sandiegopilates #sandiegopilatesstudio #sandiegopilatesinstructor #pilatesbody by @holistichealingpt

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2 years ago

The votes are in! Join me on Mondays at 4pm starting in December at @holistichealingpt for a fun, community-building Baby and Me Yoga flow!

And check out my girl @ashleymichellefitness for Mat Pilates on Tuesdays.

Space is limited to 10 caregivers and their littles. We can’t wait to see you! ✨

#sandiego #thingstodoinsandiego #sandiegoyoga #sdyoga #sdyogacommunity #sandiegoparents #sandiegobabies taken in Kearny Mesa by @holistichealingpt

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2 years ago

🗣️ Mat Pilates Class 🗣️

Tuesdays @ 4pm starting 12/3
4849 Ronson Ct.

Come move with me 🩵

#ashleymichellefitness #matpilates #matpilatesclass #pilates #pilateslovers #pilatesbody #pilatesformen #pilatesforathletes #sandiegopilates #sandiego #explorepage #pilatesstudio #pilatesclass by @holistichealingpt

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2 years ago

‼️ SOLD OUT ‼️

The first of many events with @sacredsoundhaven 🙌🏻🙏🏻🔮✨

I can’t wait for you to experience the magic (and some sore abs the next day 😂)

Sign up before it’s too late 🩵

#ashleymichellefitness #pilates #matpilates #pilatesandsound #soundbath #soundhealing #pilateslovers #sandiegopilates #explorepage taken in San Diego, California by @holistichealingpt

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2 years ago

Tricare Insurance covers many services for moms and moms-to-be. Come meet and learn how we can help you through your beautiful journey! Share with your friends!

#tricarewest #tricareprovider #tricarebirthdoula #tricareapproved #pelvicfloor #militarymom #tricareprime #tricareselect #pelvicfloorphysicaltherapy #birthbenefits #miltarysupport #militaryfamily #sdmilitary #sandiego #sandiegomom #momlife #sandiegomoms ##sdmilitarycommunity #sdmilitary #sandiegomilitary #militaryspouse #sandiegonavywife #navywife #marinewife #sandiegomarinewife #navymom #sandiegonavymom #momstobe #sandiegodoula #sandiegolactation taken in Murphy Canyon Lincoln Military Housing by @holistichealingpt

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2 years ago