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Kaydee Guihot

@holistickd

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Devoted to unlearning & becoming 🌞🌛
Dog mama 🤎
JOIN MY NEXT RETREAT >> @authenticalchemyretreat

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It’s been a very long time since I introduced myself properly on here.. so here’s a little piece of my heart to yours 🌞🤎🌛 thanks for being here by @holistickd

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5 months ago

Sagittarius is the best sign 🌿🧘🏽‍♀️🌞🌀🐟👽🧚‍♂️ by @holistickd

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5 days ago

Missing the headstand journey already since my neck issues returned (not headstand related btw, although I think they did trigger the return)

I filmed that first video in the first apartment I lived in when I moved out of my home town. It was only about 4 years ago and yet that version of me feels so far away from who I am now! Little did she realise what was to come..

Losing Louie (seen by my side in the first video, as always my best pal supporting me through ever new and no doubt seemingly strange human adventure).

creating @authenticalchemyretreat ‘s that have been nothing short of beautiful, successful and soul fulfilling.

Manifesting and moving into our beautiful little home with ocean views.

Life is beautiful and crazy and unpredictable but also completely our own creation. I love reflecting and releasing so many wonderful things I once prayed for have come to life.

I’m falling more and more in-love with yoga as the days go on. So much more to learn, but I love watching my body get stronger and proving to myself how capable I am.

3 weeks until 1 month in Rishikesh, India (another one of my absolute dreams!) to begin my journey of becoming a 200hr qualified yoga teacher in the motherrrrland!🧘🏽‍♀️ I’m so excitedddddddd by @holistickd

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10 days ago

For most of my life I thought I was an overthinker.
My brain was constantly going 100 miles an hour. Analysing every conversation, every situation, every interaction. I never knew how to switch it off. Meditation, yoga, journaling… nothing seemed to help.

I also thought I was just naturally blunt, angry and easily irritated. The savage friend. The one who was tough and didn’t care too much. What I didn’t realise was that my anger was covering up everything I didn’t want to admit I felt.

Underneath it was someone who wanted to be loved so deeply that the ocean would be jealous. Someone who wanted to feel chosen. Important. Like a priority. Because for a lot of my life, I’d felt insignificant to people who mattered to me.

So I protected myself by pretending I didn’t care.

Even now, after all the work I’ve done on myself, I still catch myself doing it. Especially in my relationship. I’ll analyse everything to death, trying to understand why I feel a certain way, what it means, what the problem is and how I can fix it.

Then my therapist said something that woke me up

“You don’t have an overthinking problem. You have an under-feeling problem.”

I immediately disagreed.
I said, “I feel everything so deeply. That’s exactly why I overthink”

And he said, “No. You analyse it. You don’t actually feel it.”

And fuck. He was sooo right.
I was so busy trying to understand my feelings that I wasn’t actually sitting with them.

The sadness. The grief. The longing. The insecurity. The fear that I’m not enough.

Maybe sometimes we don’t need to think our way out of what we’re feeling. We just need to stop long enough to actually feel the truth of what we need. by @holistickd

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15 days ago

I hope this video inspires even one person to speak up more, share more, post online more, and just overall stop trying so hard to be LIKEABLE to the collective when there is an entire community of wonderful humans waiting to meet the REAL you, so they can love you like you deserve. 🌞

have a beautiful weekend everyone! by @holistickd

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16 days ago

like I’d sell everything I own if it made him laugh like that 🙃 by @holistickd

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21 days ago

I believe people can change, because I did.

I do. I still do. Every year, a new version of me is born from all the ways I want to show up better in this world.

I used to be incredibly hard on myself for all the ways I could have done better. Reacted better. Treated people better. Been kinder, more compassionate, less selfish, more generous.

But while making this post, I realised something quite profound.

If I hadn’t been those versions of myself, made those mistakes, or experienced my own heartache, I don’t think it would matter so much to me now to leave every person and every place feeling better than before.

I am kind to my fucking core because I know what it’s like to be unkind, and to be treated unkindly.

I am compassionate because I know what it’s like to forget to think beyond myself, and what it’s like when no one thinks about you.

I am understanding because I know what it’s like to not yet have the awareness or tools to do better.

I’m still working through my big feelings. I’m deeply emotional. I feel everything. My own feelings, my people’s, the world’s. I feel it all.

But I’ve spent years reflecting, taking accountability and rewiring the way I see myself and others.

And now I can say this with my whole fucking chest:

I love who I am.

I love how I show up in this world. I love the people who love me, deeply and fiercely.

I know what I bring to the table, and it would be incredibly difficult for someone to convince me otherwise.

I have so much love for every version of me that got me here, even the ones I once wished never happened

(Got this carousel idea off @aliciaromijn Queen!!!🤎) by @holistickd

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23 days ago

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a month ago

from my heart to yours 💌

perhaps today will be the day you forgive yourself a little more, let someone go in order to choose yourself, or set a boundary that honours your needs.

📷 my whimsical sister @liz__hawkins by @holistickd

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a month ago

Doing the hard thing and raising your vibration isn’t always about leaving a relationship, starting therapy or quitting a job..

Sometimes it’s having a hard conversation with someone that will finally move you both forward.

It could be tackling an addiction you’ve been in denial about for quite some time.

Or maybe it’s simply taking some time offline so you can finally FEEL what you’ve been distracting yourself from for years and years.

The word “hard” can only be defined by an individual person and the experience that they are having. No one else can tell you how “hard” something feels for you. But you and I, person reading this, both know that you know in your heart and your mind; the areas in which you’re not happy any more.

It’s time to face the truth, to practice brutal honesty with yourself and with others.

The truth truly will set you free, and move you forward.

It’s time to get uncomfortable in order to feel good again. Don’t be afraid to ask for help. by @holistickd

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a month ago

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a month ago

This also goes for those that constantly bring up your past, despite the fact that this version of you no longer exists.

Know what you bring to the table and don’t be afraid to reject another persons negativity when you know it isn’t necessary or going to help you become a better person.

Holding people accountable VS constantly reminding them where they fall short despite how far they’ve come, are two very different things.

🙏🏻🤎

#selflove #selfrespect #relationships #projection #awareness by @holistickd

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a month ago