Instagram story viewer> @holly4holistic> Posts

𝙷𝚘𝚕𝚕𝚢 𝙼𝚘𝚛𝚛𝚒𝚜

@holly4holistic

2K

followers

938

following

Helping you live well & with purpose 🌿
Wellness • Nutrition • Faith • Fitness

POSTS STORIES REELS TAGGED

Is this just me as I reheat my coffee 5x at work? 😆

What are your other weird unspoken rules?

#justforfun #laughatyourself #unspokenrules #coffeetime by @holly4holistic

0

0

22 minutes ago

We enjoyed exploring Florence, Alabama today before the big game. Now, let’s GO CATS!!!!!💜💜

#saturdaynightlights #collegefootball #travelfun #alabama #acufootball by @holly4holistic

15

0

2 days ago

My posts aren’t typically planned out. I don’t know how to do the top trends or make them look polished and professional. I’m just out here sharing things I love, things that make me laugh and things that encourage me to live intentionally. I don’t want life to pass me by. I want to live it on purpose trying to be the best version of myself in each season I’m in. I share in hopes that it encourages someone else out there to do the same.

#liveintentionally #liveonpurpose #familyfun #fyp #faithandfitness by @holly4holistic

11

8

5 days ago

October feels like the perfect time for a little gut reset before all the holiday insanity takes over our lives and we’re left questioning how we even survived the ‘Ber months, am I right? 🫠

Because we all know our calendars are about to be maxed out with parties, treats, drinks, dinners, travel, weird schedules, and approximately 400 things happening at once.

So I’m using this month to get back into some of the little things that make me feel good, starting with the gut health duo that’s helped me kick my bloat to the curb.

The probiotic capsules give my gut more of the good bacteria, while the prebiotic drink gives those good bacteria the fiber they need to thrive.

Nothing extreme over here... just two simple steps to give my gut a little extra love and get some good habits back in place before the holiday chaos begins.

PS: You can get this duo FREE when you start a new subscription to anything else!

Link in my bio or comment GUT and I’ll send it to your inbox

#guthealth #guthealthtips #superbiome #prebiotic #probiotic by @holly4holistic

9

2

7 days ago

What a fun night!! The Cats won, Boone had some great plays including a tackle for loss and a fumble recovery and we had family here to enjoy it all with!! 🙌🏼💜
#countingmyblessings #saturdaynightlights #collegefootball #acufootball by @holly4holistic

59

2

8 days ago

Not training for the Hunger Games… 😂

Just two people trying to stay strong, keep moving, and hold off ibuprofen and statins for as long as possible. 💪🏼

Because apparently “getting older” is a team sport. And we’re choosing to fight back together. 😂

#CouplesWhoWorkoutTogether #StrongAt50 #FitOver50 #HealthyAging #AgingWithIntention by @holly4holistic

12

1

12 days ago

In my little corner of social media. I want to encourage people to:

-Follow Jesus and live with faith
-Love their spouse intentionally
-Take care of their bodies
-Stay strong and healthy as they age
-Go places and have adventures
-Serve others and live with purpose
-Find joy in everyday life
-Try new things
-Make memories instead of always waiting for “someday”

If this resonates with you, follow along!

#fyp #christianwomen #liveintentionally #holisticwellness #dontletlifepassyouby by @holly4holistic

18

7

12 days ago

Choose friends who make you the best version of you. Friends who inspire you and encourage you in the best ways are gold. Don’t forget to be that kind of friend as well.👊🏼

I’m so thankful for these two and many others who are my gold! 💛

#liveintentionally #truefriendship❤️ #ironsharpensiron #countercultural #christianfriendship by @holly4holistic

21

6

14 days ago

The Cats looked great tonight! 💜 It was a great team win!!!!! I had tears in my eyes on this first play. It may not look like much to most, but it’s Boone’s first start in a D1 game🙌🏼 There’s so much that happens in college ball that most will never know about. So thankful to see him get this opportunity. To God be the glory🙌🏼 We loved having KK, Poppy & the Carruthers join us for the game! Way to go Cats!!!💜💜

#collegefootball #saturdaynightlights #scratchem by @holly4holistic

46

9

16 days ago

If you see me in this jog set on repeat-don’t judge. I want it in every color! It checks all of the boxes for me.
✅ lightweight
✅ butter soft
✅ quality fabric
✅ long sleeves
✅ long pant legs
✅ comfy & flattering
Bonus ✅ a great conversation starter

Use the code Holly4holistic for 10%off.

#holstrength #holstrengthambassador #athleisurewear #fashionwithamessage by @holly4holistic

13

2

17 days ago

🐻 THE OCTOBER BEAR HOLD CHALLENGE! 🐻

What if you committed to just ONE MINUTE a day for the entire month of October? I’ve been doing this with new movements monthly and I’m loving the results!

Starting today, I’m challenging myself to a 1-minute bear hold every day and I want YOU to join me!

Why a bear hold? Because this little exercise packs a lot into 60 seconds:

💪 Builds full-body strength:
shoulders, arms, chest, core, hips & legs all have to work together.

🔥 Strengthens your core: especially those deep stabilizing muscles that help support your spine and improve control.

🧠 Improves stability & coordination: your body has to stay controlled while balancing on hands and feet.

🦵 Builds functional strength: the kind of strength that carries over into everyday movement, lifting, climbing, getting up and down, and athletic activities.

❤️ Challenges your muscular endurance: holding your position teaches your muscles to keep working instead of quitting when they get tired.

⚡ Can give you a quick metabolic boost: large muscle groups are working simultaneously, making 60 seconds surprisingly challenging.

🎯 Builds discipline & consistency: and honestly, this may be the biggest benefit of all. One minute is small enough that there are very few excuses.

And here’s the goal:

Not perfection. CONSISTENCY.

30 days.
30 minutes total.
One minute at a time. 🐻

You can do it first thing in the morning, before a workout, while your coffee brews, after dinner, before bed or anytime you have 60 seconds. It’s not in place of your workout. It’s in addition to.

Who’s joining me?! 🙋‍♀️

Comment 🐻 if you’re in and tag a friend who needs a little October challenge!

Let’s see what 30 days of doing something small on purpose can do. ❤️

#OctoberChallenge #BearHoldChallenge #OneMinuteChallenge #FunctionalFitness CoreStrength by @holly4holistic

10

3

18 days ago

Our advice- marry your best friend and find ways to have fun together!

Thanks to everyone who submitted these fun challenges for us to try. Keep them coming!

#coupleschallenge #fyp #emptynest #marriagelife #beintentional by @holly4holistic

30

8

20 days ago