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@hols.fitness

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fitness diary 💌
high-protein recipes • workouts • gym life
@oxyshred_uk ambassador 🩷
@hollyflintham ✨

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Lazy girl dinner but make it nourishing ✨🐟

One tray, minimal effort but so good.
If you’re short on time and energy, this is your sign 🤍

Salmon Feta Traybake Recipe:
• 200g salmon fillet
• 150g feta
• Cherry tomatoes
• Spinach
• Garlic cloves
• Pesto
• 2 tbsp olive oil
• Salt & pepper & seasoning
• Pasta of choice (spaghetti / penne etc.)
• Optional: chilli flakes, basil, oregano or lemon zest

Bake everything at 180°C for 30 mins, cook your pasta, then mix it all together and enjoy ✨

#LazyGirlDinner #EasyHealthyRecipes #HighProteinMeals #OneTrayDinner #QuickRecipes by @hols.fitness

This morning’s mood: calm, caffeinated, cute💕 Making more time for the little things lately - good coffee, cute fits, delish breakfasts, hot girl walks & a lil sunshine 🌞🌸🌅📖

#fitspo #fitness #gymselfie #fitnessinspo #womensfitness #gymrat #romanticiseyourlife by @hols.fitness

Turns out lifting and eating works😃 I’ve gained 17kg (36 lbs) over the last few years

My focus was

-Eating a clean, high-protein diet 🍗🥦
-Following a consistent gym routine focused on building legs and glutes 🍑
-Pushing myself with progressive overload every session
-Prioritising rest so I can actually grow and recover 💪🏼

#weightgainjourney #glutegains #ﬁtness #fitnessprogress #fitnessmotivation #bodyrecomp #gymrat #fitnessjourney #gymmotivation #gymgirl by @hols.fitness

pretty in pink & prioritising me in Bali 🎀💗🌴

a little pre-yoga creatine, my favourite pink set and some time dedicated to moving my body, slowing down and pouring back into myself.

@oxyshred_uk

#wellnessgirl #yogagirl #oxyshred #creatine #wellnessjourney by @hols.fitness

autumnal fits only 🍂🤎✨ by @hols.fitness

peri peri chicken rice bake 🌶️🍚

one pan, packed with protein & perfect for meal prep 🤍

Ingredients:
500g chicken thighs
2 tbsp of extra virgin olive oil
Peri Peri seasoning, chicken seasoning, paprika, dried parsley
2tbsp of peri peri sauce
3 bell pepper
250g uncooked basmati rice
Seasonings of choice- smoked paprika, dried oregano
500ml of boiling chicken stock

save this one for your next dinner idea! 🫶🏼 by @hols.fitness

obsessed with this colour combo 💜💛

powered by @oxyshred_uk ⚡️

fit is @gymsharkwomen & @dfyne.official ✨ by @hols.fitness

september 💌🎀 a little bit of everything by @hols.fitness

A little girly brunch date at one of my favourite spots 🎀☕️

I’ve been to @moon.brunch.and.coffee a few times and always love the cosy, calming atmosphere, so I was so excited to bring my mum along for a special birthday day out 🤍

We were treated to the loveliest spread of brunch dishes, coffees, iced drinks, French toast & the most delicious cookies to take home 🍪☕️✨ I also tried their new burger and I could’ve eaten about 10 of them 😂🍔

The food was SO good and it’s the perfect spot for a girly brunch 💕

📍 Surbiton, London

Gifted experience with @moon.brunch.and.coffee 🧡

#SurbitonFood #LondonBrunch #LondonEats #GirlyBrunch #LondonFood by @hols.fitness

The easiest high-protein dinner 🍤

Soo filling & takes barely any time 🫶🏼

Definitely making this one again 😋

#highproteinrecipes #easyrecipe #highproteindinner #highproteinmeals #fitnessmotivation by @hols.fitness

I’m sooo excited to finally announce I’m an @oxyshred ambassador!! 🫶🏼🎀

I’m so grateful to be joining the OxyShred team and becoming part of an amazing fitness community 💗

I can’t wait to share more of my gym days, fitness finds & faves with you 🥹🎀

Thank you @oxyshred_uk for such a lovely welcome to the team - here’s to a new lil chapter!! 🫶🏼

You can shop via the link in my bio for ££ off 💌 xx by @hols.fitness

Never a dull leg day with these two 😂💃✨ by @hols.fitness