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Holy Motion

@holymotion.fit

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Faith driven movement to build spiritual, mental, and physical strength.
"Be transformed by the renewing of your mind." -Romans 12:2
@melissafit88

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22 days ago

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Are you serving God with gladness — or just going through the motions?

Psalm 100:2 NIV
Worship the Lord with gladness;
come before him with joyful songs.

...

Psalm 100 is a call to praise. It is not asking for half-hearted duty. The people of God are invited to come before Him with gladness and joy — not because life is always easy, but because He is worthy.

Here’s the simple meaning:
Worship is more than showing up. God wants our hearts, not just our habits. Gladness is part of how we honor Him.

What this means for our health, mindset, and fitness life:
It is possible to do all the right things with a heavy, joyless attitude. This verse challenges the way we approach the work. Training, discipline, and daily habits can become worship when we do them with gratitude instead of grind. Gladness changes the whole experience.

Have a BLESSED and joyful day! 🙌🙏💪💙

#Bible
#Jesus
#God
#ServeGod
#Gladness by @holymotion.fit

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Are you only showing up when someone’s watching?

Colossians 3:22 NIV
Slaves, obey your earthly masters in everything; and do it, not only when their eye is on you and to curry their favor, but with sincerity of heart and reverence for the Lord.

...

Paul is giving practical instructions to believers in different roles. Here he speaks to those under authority and tells them not to work hard only when the boss is looking. Instead, they are to serve with a sincere heart, out of reverence for the Lord.

Here’s the simple meaning:
Real integrity shows up when no one is watching. God sees the heart, so our effort and attitude should be the same whether people notice or not.

What this means for our health, mindset, and fitness life:
It’s easy to push hard when others are around or when progress is visible. This verse challenges us to train, eat, and stay consistent with sincerity even on the quiet days when no one is checking. When we do it as unto the Lord, the hidden work still counts and builds real character along with real strength.

Have a BLESSED and sincere day! 🙌🙏💪💙

#Integrity
#Jesus
#Bible
#Strengthen
#WhenNoOneIsLooking taken in Phoenix, Arizona by @holymotion.fit

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Are you building strength for the work God has given you?

Proverbs 31:17 NIV
She sets about her work vigorously;
her arms are strong for her tasks.

...

This verse is part of the description of the virtuous woman in Proverbs 31. She is not passive or weak. She approaches her work with energy and intentionally builds strength so she can handle what needs to be done.

Here’s the simple meaning:
True virtue includes strength. The woman of noble character doesn’t just have good character — she prepares her body and energy so she can carry out her responsibilities with power and excellence.

What this means for our health, mindset, and fitness life:
Strength is not just physical — it is also a mark of character. When we train, we are not only building muscle; we are preparing ourselves to handle life’s tasks with vigor. Choosing to make our arms (and our whole body) strong is a way of living out the kind of diligence and readiness that honors God.

Have a BLESSED and strong day! 🙌🙏💪💙

#Bible
#Proverbs31Woman
#Jesus
#God
#HolyMotion by @holymotion.fit

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2 months ago

You are protected.

2 Thessalonians 3:3 NIV
“But the Lord is faithful, and he will strengthen you and protect you from the evil one.”

...

In chapters 1 and 2, Paul reassures the Thessalonians that God will set things right—punishing their oppressors and giving them relief—when Jesus returns. In chapter 3, he turns to prayer and God’s faithfulness.

Here’s a simple breakdown of today’s verse:

The Lord is faithful — a strong affirmation of God’s reliability, even when people are not.
Strengthen you — He confirms and establishes us spiritually in the face of trials.
Protect you from the evil one — He guards us against spiritual attack and the harmful influence of evil people.

This verse assures us that God is both willing and able to strengthen and protect His people.

Your challenge today:
Identify one specific area of your life where you need God’s help and protection. Take a moment to pray about it, ask Him to strengthen and guard you there, and write it down. As you look back, you’ll see how His faithfulness shows up.

Have a strong and BLESSED day! 🙌🙏💪💙

#Jesus
#Bible
#Protected
#Faithful
#Strengthen taken in Phoenix, Arizona by @holymotion.fit

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3 months ago

by @holymotion.fit

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3 months ago

We've all heard "carry my own cross" or "that's my cross to bear" or some variation of that saying, right? Even non-believers use terminology like this because of its weight. But where does that come from?

Luke 14:27 NLT
[27] And if you do not carry your own cross and follow me, you cannot be my disciple.

...

In Jesus’s time, carrying your own cross was literal—a public, humiliating, and torturous walk to execution for rebels and criminals. It symbolized that you were already as good as dead, walking toward the end.

For us, carrying our cross and following Jesus means dying to our old self and sin so we can fully surrender to Him as disciples. It’s a willingness to follow Him no matter the cost.

What does this mean for you?

✅ Putting Jesus first above everything else—family, comfort, ambitions, even your own life if needed
✅ Your life is no longer your own, but fully surrendered to Jesus and His will
✅ Your old life is over; you are no longer a slave to sin
✅ When trials come (big or small), you endure them faithfully with His strength

This doesn’t earn salvation (that’s by grace through faith in Jesus’ finished work on the cross), but it is the expected lifestyle of a true disciple. [A disciple is simply a student, follower, and active learner who devotes themselves fully to Jesus.]

Challenge today: What area of your life needs to change so you can follow Him more fully?

Have a blessed and fully surrendered day! 🙌🙏🫶💙

#Jesus
#Bible
#Disciple
#DeadToSin
#YourOldLifeIsOver by @holymotion.fit

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3 months ago

How often are you sharing your faith with your family and friends?

Mark 16:15 NKJV
[15] And He said to them, “Go into all the world and preach the gospel to every creature."

...

This verse is part of the final instructions that Jesus was giving to His disciples.

Go out into all the world - is the command.
Preach the gospel - means to proclaim publicly and focuses on declaring the Good News of Jesus's death, resurrection, and salvation.
To every creature - refers to all the people; every nation; all of humanity.

But why are we doing this? The gospels impact renews all creation (mind, body, and spirit).

Your challenge today is to think of the people that you love, who you would want to be with you when you go to heaven, and who has not been saved yet... I challenge you to introduce them to Jesus.

Have a BLESSED and loving day! 🙌🙏💪💙

#Jesus
#HolyMotion
#ShareYourFaith
#Bible
#God taken in Phoenix, Arizona by @holymotion.fit

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