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Melissa | Faith Based Coach ✞

@melissafit88

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1 Corinthians 6:19-20 ✨ Romans 12:2
Faith 🙏 Fitness 🏋️‍♀️
Private Personal Trainer @howlefitness
Founder @holymotion.fit

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You might be wondering, "How does this apply to my health and fitness journey?" And I'm gonna tell you! This really comes down to your mindset for how you take care of yourself.

✨ You should be focusing on only allowing the best from yourself.
✨ You should be recognizing how beautiful your journey is, not focusing on the ugly/unwanted parts of your journey.
✨ You should be praising God for all of the things that He has provided to you AND for allowing you this opportunity to be in control of your health & fitness measurables.

YOU are in control of the outcome by the daily choices that you make. Your health and fitness journey should be something so reputable and authentic that others around you are compelled to ask you how you are doing it. And they will be wondering how you are doing it with such ease -- which truly comes directly from God and the tools he has brought into your life.

Have a wonderfully gracious and BLESSED day! 🙌🙏💪💙

Phillipians 4:8: "Summing it all up, friends, I'd say you'll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious - the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse." taken in Piestewa Peak by @melissafit88

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4 months ago

by @melissafit88

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4 months ago

taken in Howle Fitness by @melissafit88

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4 months ago

If you’ve been thinking about coming, this is your sign!

Come move your body, challenge yourself, and start your morning focused on God.

✨ $25 per class
✨ Limited spots available
✨ Strength + faith + community

Scan the QR code to sign up or click the link in my bio to reserve your spot!

#WorkoutAndWorship #FaithAndFitness #ChristianFitness #WomenWhoLift #FitnessWithPurpose taken in Howle Fitness by @melissafit88

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15 hours ago

Here is a recipe for a HIGH protein and simple meal.

Tips for this meal:
*Swap for turkey bacon if you want lower fat
*Get a skinny girl dressing or squeeze half a lemon over it for extra moisture (although you shouldn't need it)

For our clients:
*TO TRACK this recipe as is...
Press (+), Meals, Discover (bottom right option), and then search for Rotisserie Chicken Bowl (high protein)

Want more recipes like this? Message me "MEAL PLANS" to get started with a meal plan and macro tracking.

#HighProtein
#SimpleMeal
#MacroTracking
#EasyMacros
#PersonalTraining taken in Howle Fitness by @melissafit88

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19 hours ago

I’d like to picture God looking down and thinking, yeah, but that girl just won’t quit.

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
Galatians 6:9 (ESV)

#Bible
#Jesus
#God
#Faith
#KeepGoing taken in Howle Fitness by @melissafit88

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2 days ago

Start your morning with strength, worship, and purpose. 🙌💪

Workout & Worship — $25 per class

Limited spots available. Message me to reserve yours.

#WorkoutAndWorship #ChristianFitness #FaithAndFitness #PhoenixFitness #WomenWhoLift taken in Howle Fitness by @melissafit88

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2 days ago

💾 save this for your next back day

3x12 landmine close grip row
4x8 machine lat pulldown
3x10 kneeling cable SA lat pulldown
3x15 standing cable row with d handles

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.”
Hebrews 12:11 (ESV)

#Bible
#Jesus
#God
#Discipline
#Faith taken in Howle Fitness by @melissafit88

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2 days ago

I may fall, but I will always get back up.

“For the righteous falls seven times and rises again, but the wicked stumble in times of calamity.”
Proverbs 24:16 (ESV)

#Bible
#Jesus
#God
#Faith
#GetBackUp taken in Howle Fitness by @melissafit88

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2 days ago

Thank you God for sending a fresh wind when I thought I couldn’t make it.
You renew my strength right when it’s needed.

“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Isaiah 40:31 (ESV)

#Bible
#Jesus
#God
#Faith
#Renewed taken in Howle Fitness by @melissafit88

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2 days ago

Tell the devil to take his best shot.
I’m coming out anyway.

“Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, the Lord will be a light to me.”
Micah 7:8 (ESV)

#Bible
#Jesus
#God
#Faith
#Overcomer taken in Howle Fitness by @melissafit88

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2 days ago

We did a little rearranging since it's our slow season taken in Howle Fitness by @melissafit88

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2 days ago