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Howle Fitness | Private Personal Training & Workout App

@howlefitness

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followers

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following

Private Personal Training 🏋️‍♀️
Meal Plans & Macros 🍽️
Workout App 📱
#WeDoTransformations
@melissafit88

POSTS STORIES REELS TAGGED

Get to know our lead coach a little better by watching this video 💙 taken in Howle Fitness by @howlefitness

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4

a year ago

InBody Scans
*97-99% accuracy*

FREE consultation and evaluation with your scan.

Single scan $25
2x per month recurring plan $35/mo

DETAILED DATA
✔️ Fat Mass
✔️ Muscle Mass
✔️ Body Water
✔️ Body Fat Percentage
✔️ Segmental Lean Analysis (important for detecting imbalances between arms, legs, and trunk)

Get essential information for evaluating overall health and wellness.

Identify changes in body composition, track progress, and receive actionable advice based on trustworthy data.

FREE InBody App to keep track of your data and progress.

#bodycomposition #muscle #fat #recommendations #consultation taken in Howle Fitness by @howlefitness

7

0

3 years ago

Here is a recipe for a HIGH protein and simple meal.

Tips for this meal:
*Swap for turkey bacon if you want lower fat
*Get a skinny girl dressing or squeeze half a lemon over it for extra moisture (although you shouldn't need it)

For our clients:
*TO TRACK this recipe as is...
Press (+), Meals, Discover (bottom right option), and then search for Rotisserie Chicken Bowl (high protein)

Want more recipes like this? Message me "MEAL PLANS" to get started with a meal plan and macro tracking.

#HighProtein
#SimpleMeal
#MacroTracking
#EasyMacros
#PersonalTraining taken in Howle Fitness by @howlefitness

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a day ago

💾 save this for your next back day

3x12 landmine close grip row
4x8 machine lat pulldown
3x10 kneeling cable SA lat pulldown
3x15 standing cable row with d handles

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.”
Hebrews 12:11 (ESV)

#Bible
#Jesus
#God
#Discipline
#Faith taken in Howle Fitness by @howlefitness

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3 days ago

We did a little rearranging since it's our slow season taken in Howle Fitness by @howlefitness

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3 days ago

Our very first Workout & Worship is coming up fast!

Upcoming classes:
Mon, Oct 19
Wed, Oct 21
Thurs, Oct 22

7:00–8:00 AM
Workout starts at 7:10 AM

Water, sweat towels, and electrolyte drinks provided.

Spots are limited.

Text me at 602-672-9488 or message me through here to lock in your spot! taken in Howle Fitness by @howlefitness

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0

3 days ago

💪 We have openings for TWO new one-on-one clients!

100% private personal training—just you and me in the studio. Every session is focused on your goals, your progress, and helping you get stronger.

✅ Personalized workouts
✅ Coaching on form and technique
✅ Accountability to help you stay consistent
✅ A private space to build strength and confidence

You don’t have to be fit to start. You just have to be ready to show up!

📍 Near 35th Ave & Thunderbird

#PersonalTraining
#PrivatePersonalTraining
#Workout
#Accountability taken in Howle Fitness by @howlefitness

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4 days ago

taken in Howle Fitness by @howlefitness

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7 days ago

A faith-filled, high-energy workout designed to strengthen your body while keeping your focus on God.

➖ Limited to 6–8 people per session
➖ Easy self-booking, rescheduling & cancellations
➖ Discounted session packs available
➖ Approximately 30–40 minutes
➖ HIIT & circuit-style training
➖ Upbeat Christian music & worship playlists

Location: Near 35th Ave & Thunderbird

Current Schedule:
Monday • Wednesday • Thursday (most weeks)
7:00–8:00 AM

Pricing:
1 Session — $25
10 Sessions — $200
20 Sessions — $350

Come ready to move, work hard, and start your day right!

Message me for more information or to reserve your first session. taken in Howle Fitness by @howlefitness

12

1

8 days ago

Hey everyone 👋

I am going to be starting some group training sessions in a couple of weeks so I'm putting feelers out there for anybody that might be interested.

Here are the deets:

Worship & Workout
➖6-8 people per session
➖Self-booking / rescheduling / cancellations
➖Discounts on session packs
➖Approx 30-40min
➖HIIT or circuit style training
➖Upbeat Christian music playlists

Located near 35th Ave and Thunderbird.
Current schedule will be 7-8am Monday, Wednesday, Thursday (most weeks)

Send me a message for more info and pricing.

#GroupTraining
#WorshipAndWorkout
#HowleFitness
#PersonalTraining
#GetFit taken in Howle Fitness by @howlefitness

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8 days ago

#Workout
#PrivatePersonalTraining
#HowleFitness
#Fitness
#ResultsOrExcuses taken in Howle Fitness by @howlefitness

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3 months ago

3 years ago she was using a walker or a cane to get around!!!

When the doctors say things will not be getting better for you and "this is the best you'll ever walk again", come see me instead!

Meet Christine:

10 years ago she had her first and second foot surgeries.
8 years ago she had neck surgery.
7 years ago she had spinal fusion surgery.
3 years ago was a third foot surgery.
2 years ago she had another surgery to fix the original spinal fusion surgery.
3 months ago she had toe fusion surgery.

She used to walk with a walker or a cane, a definitive limp, and dragging her foot on the ground. I've been working with Christine for almost 3 years and been with her through the surgeries... And look at what she's doing now!! She can even jump and make it a few inches off the ground.

Way to go Christine!! taken in Howle Fitness by @howlefitness

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3 months ago