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NAT KWAN | HONEST HEALTH REFRAME

@honestly__nat

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Personal trainer + Sports Nutritionist
Reframing health through honesty, accessibility and systemic awareness without shame
↓ Read my Substack here ↓

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ju3t b3ing r3AL

#honesthealth #sustainablelifestyle taken in Melbourne, Victoria, Australia by @honestly__nat

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7 months ago

Health is creative, robust, rewarding, challenging, fun, and for all. HEALTH IS YOURS AND YOU SHOULD CLAIM IT EVERYDAY X

More on my Substack. Shot by @itsjuancarlosarroyo

#substack #bodyneutrality #healthadvocacy taken in Melbourne, Victoria, Australia by @honestly__nat

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3 months ago

Why are you guys so nice to meeeeeeeeeee

#substack #longformcontent #readersreview #reviews taken in Melbourne, Victoria, Australia by @honestly__nat

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4 months ago

It is always that deep.

Help is available
@1800respect_australia

#womenhealth taken in Melbourne, Victoria, Australia by @honestly__nat

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11 days ago

Love ya taken in Melbourne, Victoria, Australia by @honestly__nat

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16 days ago

Health access matters 💙

Sometimes, we make health feel like something we have to pay a lot of money for. It’s easy to forget that real research and a quiet place to slow down has been accessible all along.

This has genuinely become one of my favourite places to research and write, and it felt too good not to share! Huge thanks to @cityofmelbournelibraries for having me 🥹 taken in Melbourne, Victoria, Australia by @honestly__nat

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a month ago

Wowieee she’s out 🥹 Queen Sally am I right?!

Read my newest Substack to find out what happened, link in my bio !! And please share your thoughts in the comments 💙 taken in Melbourne, Victoria, Australia by @honestly__nat

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a month ago

Moral of the story, strength train your ass off 🙂‍↕️

Subscribe for free through the link in my bio. It’ll help support my goal to get as many people strength training as possible 💙 taken in Melbourne, Victoria, Australia by @honestly__nat

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a month ago

We talk a lot about hormones and protein for women’s health, but we don’t talk about this enough:
Women can’t be healthy if we’re not safe.

#womenshealth #safetyforwomen taken in Melbourne, Victoria, Australia by @honestly__nat

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2 months ago

Book week might be over but our thirst for more is not !! (yikes who invited this nerd on social media)
Stay informed stay healthy my friends 🙂‍↕️

More to come on my Substack 🔗
Subscribe so we can nerd out together <3

Photos by the talented @itsjuancarlosarroyo taken in Melbourne, Victoria, Australia by @honestly__nat

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2 months ago

Can I get a hell yeahhhhhhhhhh

#clientwins taken in Melbourne, Victoria, Australia by @honestly__nat

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2 months ago

Protein Carbs Fats Fibre & Fun !! FUEL & REPEAT ⛽️ taken in Melbourne, Victoria, Australia by @honestly__nat

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2 months ago