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Hong Yang, Toh | eLEAD | Rhapsody | Millennium | E. Excel

@hongyang_toh

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🗣️Assist people to be Healthier, Wealthier and Happier
🏆Excellence Lifestyle Coach & Founder of SafeSupermarket Global
🥬eLEAD / E. Excel Distributor

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现在的我们，不缺食物的选择。
想吃什么，几乎随时都吃得到。
医疗越来越进步，
人的寿命也越来越长。

可是——
活得久，不代表活得好。

爱一个人，
不只是他喜欢吃什么，就陪他吃什么；
也不只是等到生病了，
陪他看医生、提醒他吃药。

或许更好的爱是——
趁彼此都还健康的时候，
一起把健康守住。
一起吃对、一起运动、
一起把好的生活习惯，变成两个人的日常。

所以夫妻之间，
有一样的方向，真的很重要。

不是一个人一直提醒，
另一个人一直抗拒。

而是——
你想健康，我也想健康。
你想好好变老，我也一样。❤️

想象有一天，
头发白了，脚步依然轻盈；
年纪大了，还是有体力一起旅行，
一起去看看这个世界。

而不是两个人都还在，
却把时间花在一次次的看医生、吃药、进出医院。

所以我们的早上6点，
是一起运动；
运动后，是一起吃 Excellence Breakfast。

不是因为现在生病了，
也不是为了追求一定要活到几岁。

而是希望未来的每一年——
我们不只是一起活得久，
更要一起活得好。

这大概就是我们想要的
“白头到老”。

想和另一半一起开始健康生活，
来找我，我们一起开始。

#eleadglobal #nutritionalimmunology #nutritionalimmunologylifestyle #excellencelifestyle taken in Singapore by @hongyang_toh

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3 days ago

This post came a few days late 😅😅
On the 30th Sep, we celebrate our 20th Wedding Anniversary! We were talking about how we never actually celebrate our wedding anniversaries but this year is really quite special 🥰🥰. Because it makes our 20th year together!

Happy 20th Anniversary Dear! 🎉🎉🥂🥂

❤️ 20 Years Together — And Still Walking Closer each day, each year❤️

Many couples start their journey walking side by side.

But as the years go by, sometimes they slowly walk further and further away from each other — because their priorities, mindset and goals begin to change.

For us, we are grateful that our journey brought us into NI Synergy.

It gave us an environment where we can learn together, grow together and align our mindset together.

And that alignment makes a difference in our everyday life.

Even when our kids are sick, we don’t have to quarrel over how we should take care of them. Because we both know that health is not about finding solutions when sickness come knocking on our doors. But it should start while we are still young and healthy! Because prevention is not only better than cure. Prevention is cheaper than cure!

Because we both share the same understanding and foundation in the science of Nutritional Immunology — we can make decisions together with confidence, rather than arguing over whose way is right. ❤️

Because when two people are aligned —
aligned in values,
aligned in mindset,
and aligned towards the same goal…

You don’t just walk together.
You walk closer to each other.

Together, we are creating a vision for our future:

🌱 Healthier — taking better care of ourselves and our family
💰 Wealthier — creating more choices and opportunities for our future
❤️ Happier — enjoying the journey and the life we are building together

And ultimately, it all comes back to one simple belief:

Creating a Tomorrow that is better than today.

20 years of marriage, and we’re still learning, still growing, still expanding our perspective of life…

And most importantly, still walking towards the same destination — together ❤️

Happy 20th Anniversary to us. 🥂

#excellencelifestyl taken in Singapore by @hongyang_toh

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14 days ago

📦 If you care about what you put into your body, you’ll want to see what’s inside this box… 👀

My monthly NI food package has arrived! 😍
Let’s unbox it together and see what I’ll be enjoying this month.

🌱 SoyPro
🥬 SoyGreen
🍇 Rhapsody
🌹 Rosytime
🍵 ChaMoment
🫐 GojiGarden Series
☕ GojiGarden Coffee

For me, healthy living is not about finding one “magic” food or simply following what someone tells me to take.

It’s about understanding what I’m putting into my body, having the right health knowledge, and making wiser choices every day.

Because ultimately, our health is shaped by the choices we make consistently. 💚

Creating our Tomorrow better than today. 🌱

#NIFood #NutritionalImmunology #ExcellenceLifestyleCoach #HealthierWealthierHappier #TomorrowBetterThanToday taken in Singapore by @hongyang_toh

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16 days ago

一转眼，中四毕业了 🎓
小六会考仿佛才刚刚结束。

从以前那个怕生的小女孩，
到现在越来越独立、自信、自律 ❤️

毕业只是人生旅程中的一个里程碑。
重要的不只是结果，而是每一段旅程过后，你成为了怎样的自己。

接下来继续勇敢体验、继续成长，走自己想走的路。
记住，态度是一切的根本。

永远都是爸爸妈妈的骄傲 ❤️

#graduation taken in Singapore by @hongyang_toh

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22 days ago

#CorrectHealthKnowledgeSavesLives

Before flying to Shanghai, making time to prepare for our upcoming Study Group. ✈️📚

This is actually what I enjoy about being an ELC — there’s always something new to learn, and something useful to share.

Sometimes, it’s not that people don’t care about their health. They simply haven’t come across the right knowledge yet.

I’m also grateful that my husband and I share the same perspective when it comes to health.

Over the years, we’ve personally benefited from NI in looking after the health of our whole family. And because we’ve experienced the difference that correct health knowledge can make, we want to pay it forward by sharing with the people around us too.

What I learn and share through my work doesn’t just stay at work.
It becomes part of how we live, how we care for our family, and hopefully how we can help others too.

Work & Life — integrated together.

Last Study Group session of 2026.
Still learning, still sharing.

#eleadglobal #nutritionalimmunology #excellencelifestyle taken in Singapore by @hongyang_toh

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a month ago

As parents, we always tell our kids don’t wait for last minute then start studying for exams! To get good grades means consistent work right from the start!

Same goes for health! Don’t wait for sickness or when we are old to start looking after our health! Because our body and our immune system is just like our brain! Usually when sickness come, it might be already too late! Start nourishing your immune system now with excellence breakfast!
#excellencelifestylecoach #nutritionalimmunology #excellencebreakfast taken in Punggol, Singapore by @hongyang_toh

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a month ago

This afternoon, my girl asked me to sign for her WA3 result, and her Full Attendance caught my attention!

Since 2 Jan 2026 — not a single day missed. Wohoo! 🎉💪🏻

It made me realise how much these little things we do every day matter, and I have to give some credit to our Excellence Breakfast too. 🌱

It actually reminded me of my recent 30-sec BNI pitch…

There are 2 types of mothers:
Type 1:
“Girl, quickly eat! We’re going to be late!” 😵‍💫

Type 2:
5 minutes more sleep for the kids,
a peaceful breakfast,
and mummy gets to enjoy a few sips before heading out. ☕️😌

I’m very thankful I’ve been Type 2 since Day 1 of my girls starting school. 😊

She gets her 5 minutes more sleep. 😴
I get to save my dignity — no need to shout “QUICK QUICK QUICK!” 😂

Thank you Dr Chen for giving us NI food that makes our mornings so much easier. ❤️

Peaceful mornings, healthy habits, happy mummy & daughter. 🌱💕

#SoyPro #Soygreen #ExcellenceBreakfast taken in Singapore by @hongyang_toh

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a month ago

别等生病了，才想起免疫力。

很多人都是身体不舒服了，
才开始想：“最近是不是要顾一下免疫力？”

但其实，你的免疫系统从来没有下班。

你工作，它在工作；
你睡觉，它也在工作。
每天默默帮助身体应对各种挑战。

所以，健康管理不是等身体亮红灯才开始，
而是从每天的饮食和生活习惯，
给身体持续的营养支持。🌿

e-Munity 蕈菇结合多种功能性蘑菇，
包括冬虫夏草菌丝体、巴西蘑菇、舞茸和香菇，
再搭配决明子及蓝莓等天然植物成分，
提供多元的天然多醣体及植物营养。

《真正的健康，是未雨绸缪，而不是临时抱佛脚》

#eMunity蕈菇 #营养免疫学 #正确健康知识 #excellencelifestylecoach taken in Punggol, Singapore by @hongyang_toh

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2 months ago

身体扛不住，休息也没用？

明明已经休息了，
为什么还是觉得累、没精神，甚至专注力下降？

🤔 也许，问题不只是“休息够不够”。

现代人的生活充满压力
工作、家庭、睡眠不足、生活节奏……

真正重要的，
是身体有没有能力适应压力，并恢复平衡。

这也是我想分享 🌵Rhapsody 协奏曲🌵的原因。

🌵 仙人掌 × 🌱 西洋参
两种拥有顽强生命力的植物，
为日常生活提供植物营养支持，
帮助我们在忙碌的生活中保持活力与专注。

当然，健康不只是靠一样东西。
睡得好、吃得对、动得够，加上适当的营养支持，才是关键。

#Rhapsody协奏曲 #ExcellenceLifestyleCoach #nutritionalimmunology taken in Punggol, Singapore by @hongyang_toh

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2 months ago

你补的胶原蛋白，真的有用吗？🤔

很多人以为，想维持胶原蛋白，就只是不断“补”。

但你知道吗？
真正制造胶原蛋白的，是你的身体。

今天认识《RosyTime 恋玫🌹》
结合蔓越莓、玫瑰、针叶樱桃和仙人掌果实，提供天然植物营养，帮助支持细胞保护与健康老化。

真正的年轻，
不只是看起来年轻，
更是让身体保持活力。✨

#RosyTime恋玫 #胶原蛋白 #健康知识 #ExcellenceLifestyleCoach taken in Punggol, Singapore by @hongyang_toh

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2 months ago

白水喝不下？真的要逼自己喝吗？💧

其实，喝水也可以有另一种选择。🍵

今天认识《Chamoment 茶氛》
结合绿茶、茉莉花和明日叶，
在享受茶香的同时，
也为日常补充植物营养。🌿

一杯茶，简单、轻松，
也可以成为每天的健康习惯。

#Chamoment茶氛 #植物营养 #ExcellenceLifestyleCoach #nutritionalimmunology taken in Punggol, Singapore by @hongyang_toh

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2 months ago

☕ 咖啡店不会告诉你的3件事

你每天喝咖啡，
是不是只关注味道、价格和品牌？

其实，如果咖啡已经成为每天的习惯，
还有3个指标值得关注：

☕ Aflatoxin｜黄曲霉毒素
🔥 Acrylamide｜丙烯酰胺
☕ Diterpenes｜咖啡二萜类物质

所以，一杯好的咖啡，
不只是好喝，
品质、处理方式与安全同样重要。

这也是我选择 GojiGarden Coffee 枸杞花园咖啡的原因。
优质咖啡豆 + 黑枸杞，
再经过相关品质与安全处理。 🫐☕

喝咖啡，你最在意什么？
味道？价格？品牌？还是品质？👇

#GojiGardencoffee #枸杞花园咖啡 #ExcellenceLifestyleCoach #一分钟健康知识 taken in Punggol, Singapore by @hongyang_toh

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2 months ago