Instagram story viewer> @hood.healer> Posts

J | HOLISTIC PRACTITIONER

@hood.healer

4K

followers

1524

following

🌿 Holistic Practitioner | Master Herbalist
Helping Black women reclaim hormonal harmony
🌱 Womb health • Herbal healing
↓ Work With Me

POSTS STORIES REELS TAGGED

The 🧠 & how it works is deeply affected by the miner@ls in your body. #health #wellness by @hood.healer

3

4

a month ago

Preparing St. John’s Wort tincture for the dark months ahead ☁️✨
A little sunshine in a jar. Mood support straight from the earth 🌞🌿

Rest in peace D’Angelo ❤️

#ripdangelo #locs #herbs #herbalist #health by @hood.healer

337

3

a year ago

I won’t recommend herbs via DM without context. There are no shortcuts in healing. 🌿 Asé. #herbs #health by @hood.healer

3

0

9 months ago

META REMOVED THE AUDIO THIS VIDEO THE FIRST TIME I POSTED IT SO I MUST’VE SAID SOMETHING TRUE. Luckily, I save everything before I post 😎

Grape seeds contain proanthocyanidins, powerful antioxidant compounds that help protect cells from oxidative stress and support healthy aging.

And if you’re eating seeded grapes, chew the seeds rather than swallowing them whole.. breaking them down helps release the compounds inside. #seededgrapes #drsebi #health by @hood.healer

3

4

a month ago

*META REMOVED THE AUDIO FROM THIS VIDEO, SO I REPOSTED IT* Black seeded grapes 🍇

Grape seeds contain proanthocyanidins, powerful antioxidant compounds that help protect cells from oxidative stress and support healthy aging.

And if you’re eating seeded grapes, chew the seeds rather than swallowing them whole.. breaking them down helps release the compounds inside.

All fruit was made by the creator with seeds. #health #drsebi #grapes #seededgrapes by @hood.healer

3

4

a month ago

Morning routine is how we build the foundation for our mind, body, and spirit. This routine maintains hormone balance, cortisol levels, spiritual firmness, & mental stability. #health #healing

Your body is working all night while you sleep, and by morning, you’re naturally dehydrated. I start with warm water, Keylime, and Celtic salt to replenish minerals, support electrolytes, help with bloating, and gently wake up digestion. 🍋‍🟩

Whatever higher purpose you serve … God, source, spirit, your ancestors, your highest self.. devote/meditate FIRST. Before I give my energy to the world, I sit, pray, meditate, and remember what I’m here for. This gives your day direction. 👩‍🦯‍➡️

Athena obviously didn’t get the memo that this was a candid photo 🫩🤭

Movement is one of my non-negotiables, but as a woman, it does not look the same every day. Depending on where I am in my cycle, this may be running, rebounding, stretching, walking, or something gentler. The point is to support hormone balance, burn visceral fat, regulate cortisol, & wake up circulation & the lymphatic system. 💞

Even if I’m staying home, I get myself ready. When I look cared for, I feel more present, more feminine, and more available to show up for my day. 🔥😝 by @hood.healer

3

5

a month ago

Fever grass, aka lemongrass 🌿 one of those herbs that’s easy to use, easy to grow, and does a little bit of everything. Make it into a tea, cook with it, or root a stalk in water and grow your own. 🤎 #health #herbs #wellness by @hood.healer

3

4

a month ago

Burdock root is an earthy bitter traditionally used in Chinese herbal medicine to support the body’s natural detox pathways. I love it as a tea, but you can also chop it up and add it to soups. 🌿 #herbs #health by @hood.healer

3

8

a month ago

The pineal gland is a portal door- often referred to as the third eye. It secretes melanin when there are no blockages. Science tells us that this melanin reduces oxidative stress (aging), protects from the sun (… so why sunscreen?), & pigments the skin. From the book Nutricide by the great, Dr. Llaila Afrika.

#drsebi #drllailaafrika #health by @hood.healer

3

0

2 months ago

Yahki Awakened Geo Genetic Juice 🥤🫶🏾 Make sure it’s organic ❤️ #juicerecipes #healthy

Granny Smith apples: 7 apples (washed and cored)
Cucumbers: 2 to 3 cucumbers (peeled)
Celery: 1 full stalk (or about 4 individual celery limbs with leaves)
Parsley: 1 handful of fresh parsley
Cilantro: A pinch of fresh cilantro
Lemon: 1 whole lemon (including the peel)
Ginger: 1 thumb-sized piece (peeled)
Cayenne pepper: 1/2 to 1 teaspoon by @hood.healer

3

0

2 months ago

AGAIN, I AM NOT AI. Fibroids, herbs, & some biochem. Eating a plant-based diet also helps to bypass all the soy that they put in foods and meats in America ☀️ #fibroids #pcos #womenshealth by @hood.healer

3

0

2 months ago

Luteal Phase- the phase right after ovulation & right before menstruation 🩸 🌱 #pcos #womenshealth

Again, MY GO TO. Helps greatly with mood shifts. Recommend having daily as a tincture or capsule 💜

Supports circadian rhythm, cortisol levels, & vitamin D. Extremely necessary! 30 minutes a day at the very least. Grounding, tree-hugging, sun-bathing, sun gazing.. all beneficial at any point in your cycle. Your body cannot perform without it.

Slow-burning carbs, magnesium I, protein, AND fiber. GREAT for breakfast. Tastes just like Cream of Wheat 🌾

Gives you energy during this very sluggish time & gives you iron that you will lose during menstruation soon.

YUMMMM! Injera is the perfect fermented situation for gut health. Legumes, greens, plant protein-kills all cravings! by @hood.healer

3

9

2 months ago